The holidays are here, and we're all busier than ever! Unfortunately, along with all the fun and hustle and bustle of the holiday season comes lots of tempting and not-so-healthy food, and most of us tend to "slack off" at the gym this time of year.
You may have plans to hit the gym hard come January, but why not make a little extra effort now to avoid putting on all those extra pounds in the first place?
Instead of starting back at square one for the New Year, what if you actually ended the year in better shape than when you started?
If you're thinking, "who has the time for that?" you may be surprised to learn that you can actually get a very respectable amount of exercise throughout your work day, even if you have a desk job, and even if your schedule is WAY too busy this time of year to fit in a visit to the gym - or even to take a long walk during lunch!
I, myself, am busier than ever right now with all the holiday preparations, which is why I'm happy to share a guest post with you this week, from one of my favorite authors and fitness and nutrition experts. Check it out below to find out how you can use "mini-workouts" to stay fit during the holiday season and beyond, without ever going to the gym. These are also useful for staving off stiffness and soreness due to sitting, and they can also be a good way to break yourself out of an exercise rut. Even better, you can do them anytime, anywhere, with zero equipment required - and they only take 2-3 minutes!
Please note that we will be taking a break next week for holiday, and we wish you a very merry Christmas and a Happy New Year!
You may have plans to hit the gym hard come January, but why not make a little extra effort now to avoid putting on all those extra pounds in the first place?
Instead of starting back at square one for the New Year, what if you actually ended the year in better shape than when you started?
If you're thinking, "who has the time for that?" you may be surprised to learn that you can actually get a very respectable amount of exercise throughout your work day, even if you have a desk job, and even if your schedule is WAY too busy this time of year to fit in a visit to the gym - or even to take a long walk during lunch!
I, myself, am busier than ever right now with all the holiday preparations, which is why I'm happy to share a guest post with you this week, from one of my favorite authors and fitness and nutrition experts. Check it out below to find out how you can use "mini-workouts" to stay fit during the holiday season and beyond, without ever going to the gym. These are also useful for staving off stiffness and soreness due to sitting, and they can also be a good way to break yourself out of an exercise rut. Even better, you can do them anytime, anywhere, with zero equipment required - and they only take 2-3 minutes!
Please note that we will be taking a break next week for holiday, and we wish you a very merry Christmas and a Happy New Year!
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