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Recipe: Kale & Egg Soup

3/28/2021

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Kale egg soup recipe
We are back from our short and rainy beach vacation and busy catching up on things. It's so lovely to see all the flowers starting to bloom and green buds popping out everywhere! Still, we have a few weeks to go before the last vestiges of winter are gone, so I'm trying to pace myself with the spring planting...

One thing we are blessed with this spring is lots of tasty fresh greens! Our kale and collards made it through the cold winter just fine thanks to nearly constant snow cover (although the voles devoured a lot of the kale, which is apparently their favorite winter snack), and have been growing quite vigorously in the warmer weather for the past couple of weeks.

Our chickens have also been busy laying up a storm, so we are always looking for tasty ways to enjoy eggs, and I came across this yummy soup... It's full of tasty veggies like kale, potatoes, carrots, and celery, and the eggs add a satisfying richness to the delicious broth, without being too heavy. For a more substantial meal, add a side salad and some warm, crusty bread.

This recipe would be great in the winter as well, but since we have lots of greens and eggs this spring, we'll be enjoying this on one of the upcoming cold nights that still remain! I hope you enjoy it as well.


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The #1 Worst Food for Your Brain

3/14/2021

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Worst food for your brain
While we are still learning new things about the human brain all the time, we are beginning to understand just how connected our gut and brain truly are. In fact, some scientists have even begun to call the gut our "second brain" as it is so intimately connected with our brain and our overall health. But one thing we don't often think about is how much the food that we eat impacts our brain function.

In fact, more and more evidence is revealing that our diet has a HUGE impact on our brain health as well as our thought patterns, mental functions, and more. From "foggy brain," to inability to focus, anxiety, and even depression, how we eat can have a major effect. What's more, some of the foods that you eat on a regular basis may actually be causing damage to your brain over time, and some evidence shows that diet may even be linked to serious brain diseases such as Alzheimer's disease.

The dietary choices you make today can have long-term consequences for your brain health, and it's time to start taking these consequences seriously - before it's too late.

The guest article below explores some of the worst foods for your brain, as well as some foods that may protect and actually improve your brain health.


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[Free EBook] 10 Gut-Brain Healing Recipes

3/7/2021

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Gut-brain healing recipes
Welcome to your March freebie! This month, we've got a great recipe book full of delicious recipes that are packed with healthy ingredients that have powerful healing benefits for both your gut microbiome, and your brain. These two areas of the body are intimately connected, and modern medicine is just beginning to realize how important this connection truly is to our overall health.

As we have recognized the connection between oral health and cardiovascular disease in recent years, the medical establishment has begun to prioritize oral health in preventing future cardiovascular problems. In a similar fashion, I believe that in the years ahead, the health of the gut will be emphasized in maintaining good brain health, and even possibly helping to treat existing mental issues such as depression and addiction.

You can get a head start on a healthy brain by downloading this free recipe book and incorporating these nutrient-dense healing recipes into your regular diet!


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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