What if the biggest threat to your long-term health isn’t the number on the scale—but what’s happening beneath the surface?
This week, we're exploring why it might not be your weight that matters as much as your muscle.
In this powerful and eye-opening episode of The Dr. Hyman Show, Dr. Mark Hyman sits down with Dr. Gabrielle Lyon to explore a concept that challenges conventional health wisdom: the idea that many people are “under-muscled,” even if they appear thin or healthy.
This conversation reframes aging, metabolism, and resilience through a muscle-centric lens—revealing why skeletal muscle may be one of the most important organs for longevity, mental clarity, gut health, and metabolic strength.
Check it out below!
This week, we're exploring why it might not be your weight that matters as much as your muscle.
In this powerful and eye-opening episode of The Dr. Hyman Show, Dr. Mark Hyman sits down with Dr. Gabrielle Lyon to explore a concept that challenges conventional health wisdom: the idea that many people are “under-muscled,” even if they appear thin or healthy.
This conversation reframes aging, metabolism, and resilience through a muscle-centric lens—revealing why skeletal muscle may be one of the most important organs for longevity, mental clarity, gut health, and metabolic strength.
Check it out below!
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