Can you train your mind to be happier?
It's a question I have explored for some years now, and my conclusion thus far is...
YES, but it takes some work!
If you're surrounded by negativity, you tend to absorb it. And once you absorb it, it's difficult to shake. But it IS possible, and this video podcast episode shares some interesting insights into how to get there.
In this episode, Dr. Mark Hyman talks with Dan Harris about the science of happiness, how to deal with the challenges of modern-day life, and how to create more happiness for ourselves and for those around us!
Check it out to learn what Dan, entrepreneur, podcaster, and author of the book, 10% Happier, has to say about the science of happiness...
It's a question I have explored for some years now, and my conclusion thus far is...
YES, but it takes some work!
If you're surrounded by negativity, you tend to absorb it. And once you absorb it, it's difficult to shake. But it IS possible, and this video podcast episode shares some interesting insights into how to get there.
In this episode, Dr. Mark Hyman talks with Dan Harris about the science of happiness, how to deal with the challenges of modern-day life, and how to create more happiness for ourselves and for those around us!
Check it out to learn what Dan, entrepreneur, podcaster, and author of the book, 10% Happier, has to say about the science of happiness...
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