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Recipe: Summer Tomato Salad with Buckwheat Crunch

5/30/2021

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Summer Tomato Salad
While the "official" start of summer is still a few weeks off, for me, Memorial Day weekend always seems like the real start of the summer season.

Typically, I celebrate by planting tender crops like corn, beans, melons, squash, and okra. But this year, an unexpected cold front put the brakes on those plans, so I probably won't get those seeds in the ground for another few days. In the meantime, I was able to plant some flowers, work on the big flower bed project, and do some mulching, so there was still plenty to do! :-)

We also spent some time introducing our new kitty (Charles, AKA Kitty Chuck) to the outside world, in hopes that he will start controlling our over-abundant population of chipmunks and voles. (He has spent the past week getting acclimated to the garage, where he has thoroughly explored every nook and cranny.)

Fortunately, Monday should be warmer, so we plan to celebrate the start of summer with a cookout. Other than a green salad, there won't be much from our garden just yet, but I did want to share this delicious-looking recipe with you. It's packed with healthy antioxidants like lutein, lycopene, and beta carotene, and also high in vitamins A, C, and folate, and has an interesting variety of flavors and textures to provide a unique experience for your palate.

While tomatoes are still a while off here in Ohio, for those of you who live in warmer climates and are lucky enough to have ripe tomatoes, this looks like a delicious summer treat! In the meantime, I'll bookmark it for August... :-)


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Fully Vaxxed: Why I Got the COVID-19 Vaccine

5/16/2021

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There has been a lot of debate out there in recent years about vaccines, and the COVID-19 vaccine only added fuel to the fire. How safe are vaccines, really? Are they worth getting? Do the long-term benefits outweigh the risks?

While I can't answer these questions for you, I can tell you why I chose to get vaccinated against COVID-19.

First of all, I want to make it clear that I do feel getting vaccinated should be a personal choice. If you choose not to get the vaccine, I'm not judging you! I do think that we aren't always told about all the side effects that may occur from vaccines, and as I have discussed in a previous post, there are plenty of people who would say that they can be much more dangerous than the mainstream medical establishment would have you believe. However, vaccines have also provided untold benefits to human society, and we almost certainly would not be as successful and long-lived as a species without them.

All this to say, I am not an "anti-vaxxer," but I would describe myself as a "responsible vaxxer." (I do think it is completely irresponsible to give a baby with a developing brain of a few months old a cocktail of multiple drugs designed to protect against diseases they likely won't be exposed to for many years, if ever, but that's a discussion for another day.)

As a natural health blogger, a number of people have asked me my thoughts about the COVID vaccine, and while I was initially on the fence, here's why I ultimately decided to get vaccinated.


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[May Freebie] Create Wealth, Health & Happiness In Your Own Backyard

5/2/2021

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Grow System
Welcome to May - my favorite month of the year! (And not just because of my birthday.) :-)

This time of year is so beautiful, with everything green and growing and blooming! Usually it's not too hot, and bugs aren't too bad yet, and although it is the beginning of the busiest time of year for me, it's enjoyable work like planting and mulching and watching things grow.

I even put the hammock out this weekend - a bit earlier than usual, but since we were enjoying an 80-degree afternoon, it seemed fitting. :-)

Anyway, on to this month's freebie! I'm pretty excited to share this with you, as Marjorie is one of the homesteaders I respect the most. She has such a fun-loving personality, and she's always sharing new and interesting ideas about health, gardening, homesteading, and more. She has a new book coming out this year on all of these topics, and to celebrate and promote her book launch, she's hosting a 3-day online event on sustainable living, medicine making, growing your own food, and more! Check it out below to learn more and register to attend for FREE.


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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