Find Natural Relief for Chronic Pain
There are several noninvasive techniques of natural relief for chronic pain that are fairly simple, easy to perform, and that have been proven to be very effective. Our recommended resources offer brief, simple exercises that provide natural relief for chronic pain by bringing your body back into alignment, and strengthening key muscles that will restore your body's functionality.
In this section, we will explore some ideas for natural relief for chronic pain, which is a major issue in today's society. Going through this disability on an ongoing daily basis can literally suck the joy from your life -- anyone who has sought natural relief for chronic pain knows what this is like! Living with a constant, nagging ache in your body not only saps your energy, but can also prevent you from participating in activities you enjoy, and even affect your ability to perform normal daily functions.
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Commonly proposed solutions include various types of surgery, as well as numerous medications. While both of these approaches have their place in medical care, natural techniques of relief for chronic pain can be much easier on your body, and less harmful and damaging over the long term. In extreme cases, your doctor may propose surgery, and while this may be the only recourse in some situations, we recommend getting a second (or third, or fourth) opinion, as well as consulting a good chiropractor, before resorting to such a serious and expensive option. Not only that, but many people who have sought surgery in these cases have found little if any change in their condition overall, as the underlying cause for the discomfort has not actually been corrected. Natural methods of relief for chronic pain can be a great alternative, which can often fix the underlying problem, and prevent having to take such drastic measures.
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Medications may also be prescribed, but these too can be costly, and have numerous nasty side effects. While this is something to consider if necessary, again, it may be best to explore techniques for natural relief for chronic pain before resorting to popping pills that could potentially further damage your health.
So what is our favorite form of natural relief for chronic pain?
Exercise!
Wait - wait! Before you head for the hills, let us reassure you that we are not referring to hours of strenuous pumping iron, or grueling sessions on the stair-master -- here at New Holistic Living, we don't believe in that sort of thing (see our "New Fun Ways to Exercise Page" for proof).
There are a number of different helpful systems consisting of simple, easy exercises which can be used as natural relief for chronic pain. However, our favorite system is the Egoscue Method. The method is named after it's creator -- Pete Egoscue, who has developed a comprehensive system for whole-body health and function through a series of very simple movements. The focus of the program is on restoring functionality to your entire body, relieving discomfort in all areas. There are several books (and even DVDs) on the method, but they all center around the same basic theory and techniques. We've found his methods extremely effective, as well as fairly quick and easy to perform. Depending on what areas of your body need help, and how severe your condition is, these simple movements can take just a few minutes per day.
Over time, performing these exercises will restore your muscles and bones to their proper position and function, which will bring your body into a healthier, stronger state of being, reduce stress, and even enhance your immune system.
Using this method of natural relief for chronic pain on a regular basis will not only help you feel better, but if you make it a habit, you will even begin to find the exercises fun and enjoyable -- your body may even begin to crave the movements before long!
Who knew natural relief for chronic pain could be fun?
Note: The suggestions and recommendations given here are not guaranteed to diagnose, treat, or prevent any given condition. Before beginning any physical activity, it is advisable to consider any preexisting conditions, as well as your overall health and fitness level. Please use common sense, and, if circumstances warrant, consult your healthcare practitioner.
So what is our favorite form of natural relief for chronic pain?
Exercise!
Wait - wait! Before you head for the hills, let us reassure you that we are not referring to hours of strenuous pumping iron, or grueling sessions on the stair-master -- here at New Holistic Living, we don't believe in that sort of thing (see our "New Fun Ways to Exercise Page" for proof).
There are a number of different helpful systems consisting of simple, easy exercises which can be used as natural relief for chronic pain. However, our favorite system is the Egoscue Method. The method is named after it's creator -- Pete Egoscue, who has developed a comprehensive system for whole-body health and function through a series of very simple movements. The focus of the program is on restoring functionality to your entire body, relieving discomfort in all areas. There are several books (and even DVDs) on the method, but they all center around the same basic theory and techniques. We've found his methods extremely effective, as well as fairly quick and easy to perform. Depending on what areas of your body need help, and how severe your condition is, these simple movements can take just a few minutes per day.
Over time, performing these exercises will restore your muscles and bones to their proper position and function, which will bring your body into a healthier, stronger state of being, reduce stress, and even enhance your immune system.
Using this method of natural relief for chronic pain on a regular basis will not only help you feel better, but if you make it a habit, you will even begin to find the exercises fun and enjoyable -- your body may even begin to crave the movements before long!
Who knew natural relief for chronic pain could be fun?
Note: The suggestions and recommendations given here are not guaranteed to diagnose, treat, or prevent any given condition. Before beginning any physical activity, it is advisable to consider any preexisting conditions, as well as your overall health and fitness level. Please use common sense, and, if circumstances warrant, consult your healthcare practitioner.