Holistic Wellness: A Comprehensive Approach to Health
Holistic wellness is a means of living a healthy lifestyle that includes looking at the body as an entire system, and addressing its needs as a whole. A healthy body should be strong, flexible, resilient, pain-free, resistant to disease, and fun to live, work, and play in. To explore more about any aspect of holistic wellness, choose a category below, or read on for more information.
New Fun Ways to Exercise
Ways to make getting your daily exercise feel like more of a joy, and less of a chore. |
Community Supported Agriculture
How to find the freshest, most healthful sources of food. |
Sustainable Gardening
Ideas for growing your own healthy foods, even in a small amount of space. |
Natural Relief From Chronic Pain
Find ways to correct chronic pain problems, which don't involve toxic drugs or expensive surgery. |
Cooking From Scratch
Yes, it can be fast, fun, and easy! Find out how rewarding it can be to cook healthy, delicious meals to feed you and your family. |
Reduce Your Toxic Load
Choose natural, organic products and follow these easy tips to reduce the impact of common chemicals on your body. |
What Is Holistic Wellness?
Health (or holistic wellness, as we define it) is arguably the cornerstone of a balanced life. Although we will discuss many different important facets of a balanced life, without health, you will not be able to live to your fullest potential in any area. Without a sound and vigorous mind and body, you cannot fully enjoy your wealth, relationships, or spiritual growth, so holistic wellness and healthy living is a major focus of our site.
We use the words holistic wellness to describe our approach, as many people think of "healthy" as meaning dieting, good health care, or visiting the gym every day. However, to truly bring our bodies to their full potential, a more comprehensive approach is required -- one that includes not just nutrition and exercise, but the right sources and combinations of food, exercise that is fun and easy to stick with, a body free from pain, and a connection between our mind and body, which includes learning to listen to what it is saying to us. Holistic wellness addresses all of these areas. Just choose an area of interest above to explore more about each topic.
Or for more about holistic health & wellness in general, download our FREE 10-Page Holistic Living Report.
We use the words holistic wellness to describe our approach, as many people think of "healthy" as meaning dieting, good health care, or visiting the gym every day. However, to truly bring our bodies to their full potential, a more comprehensive approach is required -- one that includes not just nutrition and exercise, but the right sources and combinations of food, exercise that is fun and easy to stick with, a body free from pain, and a connection between our mind and body, which includes learning to listen to what it is saying to us. Holistic wellness addresses all of these areas. Just choose an area of interest above to explore more about each topic.
Or for more about holistic health & wellness in general, download our FREE 10-Page Holistic Living Report.