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Holistic Wellness: A Comprehensive Approach to Health

Holistic wellness is a means of living a healthy lifestyle that includes looking at the body as an entire system, and addressing its needs as a whole. A healthy body should be strong, flexible, resilient, pain-free, resistant to disease, and fun to live, work, and play in. To explore more about any aspect of holistic wellness, choose a category below, or read on for more information.

     New Fun Ways to Exercise

New Fun Ways to Exercise









Ways to make getting your daily exercise feel like more of a joy, and less of a chore.

Community Supported Agriculture

Community Supported Agriculture









How to find the freshest, most healthful sources of food.

        Sustainable Gardening

Sustainable Gardening









Ideas for growing your own  healthy foods, even in a small amount of space.

Natural Relief From Chronic Pain

Relief from Chronic Pain









Find ways to correct chronic pain problems, which don't involve toxic drugs or expensive surgery.

          Cooking From Scratch

Cooking From Scratch









Yes, it can be fast, fun, and easy! Find out how rewarding it can be to cook healthy, delicious meals to feed you and your family.

      Reduce Your Toxic Load

Toxic Load









Choose natural, organic products and follow these easy tips to reduce the impact of common chemicals on your body.

What Is Holistic Wellness?

Health (or holistic wellness, as we define it) is arguably the cornerstone of a balanced life. Although we will discuss many different important facets of a balanced life, without health, you will not be able to live to your fullest potential in any area. Without a sound and vigorous mind and body, you cannot fully enjoy your wealth, relationships, or spiritual growth, so holistic wellness and healthy living is a major focus of our site.

We use the words holistic wellness to describe our approach, as many people think of "healthy" as meaning dieting, good health care, or visiting the gym every day. However, to truly bring our bodies to their full potential, a more comprehensive approach is required -- one that includes not just nutrition and exercise, but the right sources and combinations of food, exercise that is fun and easy to stick with, a body free from pain, and a connection between our mind and body, which includes learning to listen to what it is saying to us. Holistic wellness addresses all of these areas.  Just choose an area of interest above to explore more about each topic.

Or for more about holistic health & wellness in general, download our FREE 10-Page Holistic Living Report.

Legal Disclaimer: All information provided by New Holistic Living is of a general nature and is furnished for educational/informational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. By using this site, you agree that use of this information is at your own risk and hold New Holistic Living and RZH Enterprises, Inc. harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Click Here for Full Terms of Use.

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