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[Video] How to Stop Chasing Happiness: A Fresh Take on Living with Purpose

11/24/2024

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The art of happiness podcast
Welcome back! It's Thanksgiving week, which means I'll be posting my annual "Gratitude post" this coming weekend - stay tuned - but this week, I wanted to share something a little different with you. In honor of the season, I thought it would be timely to share this interesting interview on happiness.

We often look at happiness as something to be achieved - something that we'll have when this or that happens, or when we have everything figured out. But the fact is, we'll NEVER really have everything figured out, and the things that we think will make us happy usually only provide a temporary sense of satisfaction or enjoyment.

If we're always waiting for something external to make us happy, we'll probably never find what we're looking for. True happiness can only come from within - and interestingly enough, sometimes life's struggles are actually what bring us lasting fulfillment. At least, that is the premise of this podcast episode.

Check it out below to learn how you can be happier NOW, without everything going perfectly in life, and without waiting for conditions to be "right" for happiness.


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Understanding the Impact of Antibiotics on Gut Health

11/10/2024

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Impact of antibiotics on gut health
I'm back this week with another installment in our Gut Health series. If you've missed our other posts on this topic, you can find them in the archives - be sure to check them out! As we head into cold and flu season, I thought it would be timely to address the impact of antibiotics on gut health.

While antibiotics can be helpful for dealing with a serious infection, due to their harmful effects on your gut health (and, consequently, your immune system and other bodily systems), it is wise to avoid them unless absolutely necessary, and instead, take steps to support your natural immunity. You can check out our previous posts and these on our sister site for more tips on this.

Remember that antibiotics are powerful drugs that indiscriminately tackle bacteria (NOT viruses - which is an important distinction), and they can have a devastating impact on your microbiome. Let's take a closer look at the ways that antibiotics can impact our gut health.


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[Free Guide] 6 Easy-To-Grow Microgreens

11/3/2024

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Microgreens growing guide
I'm back this week with your November freebie!

While you may not think of November as the right time to grow food, in fact, there are plenty of things you can grow throughout the winter - especially quick-growing indoor crops like microgreens!

Sprouts and microgreens grow great indoors year-round, and this is the perfect way to include fresh, nutritious greens in your diet during the winter months when you might not have as much fresh food growing in your outdoor garden. It's also a fun and inspiring pastime to enjoy during the dreary winter months when you might not be able to spend much time outside!

This month's "freebie" is a helpful guide to 6 different microgreens that you can easily grow indoors this winter. Download your free copy here, or read below to learn more about the guide.


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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