Holistic Living: Your Pathway to a Balanced Life
Communicate With Us
  • Home
  • Health & Wellness
    • Cooking From Scratch
    • Fun Ways to Exercise
    • Reducing Your Toxic Load
    • Sustainable Gardening
    • Community Supported Agriculture
    • Natural Relief for Chronic Pain
  • Relationships
  • Wealth
  • Spirituality
    • Religion
    • Personal Growth & Development
  • Resources
    • Blog
    • Recommended Products
    • Contact Us

This Year, I'm Grateful For...

12/1/2024

0 Comments

 
2024 gratitude list
As we head into the final stretch of 2024, it's an annual tradition for me to share the things I'm most grateful for in the year we are leaving behind.

This isn't to brag or show off "how great my life is," as seems to be the case on many social media platforms, but rather #1 - to remind myself of the many blessings in my life, even when things might feel difficult or challenging, and #2 - to inspire others to do the same.

Some years, it's harder to think of things to be grateful for than others. This year, I started off feeling a bit blocked, but once I started to think about it more deeply, plenty of blessings came to mind. Even simply the fall weather was something to appreciate (we had one of the longest and most beautiful falls I can remember)!

I encourage you, dear reader, to do the same. Spend some time thinking about all the things you're thankful for over the past year - experiences you've had, people you've met, or even things you've been able to afford that you had been looking forward to buying - whatever comes to mind. And consider how much better your life is because of all of these things.

Check out my list below for some inspiration, and I wish you many more blessings in the year ahead! :-)


Read More
0 Comments

Free Vegetable Preservation Quick-Reference Chart

9/1/2024

0 Comments

 
Vegetable preservation reference chart
Harvest season is upon us, and it's time to preserve some food!

If you're anything like me, this time of year is a flurry of harvesting, watering, and working your way through piles of fresh vegetables before they manage to rot away on the kitchen counter.

This year, the garden has been especially bountiful, and we are feeling hard-pressed to use up all of the zucchini, green beans, and tomatoes we're picking on a daily basis! This weekend alone, I froze several bags of tomatoes and green beans, made zucchini muffins, and canned a batch of salsa.

I've also made several batches of my favorite fresh fermented salsa, and currently have ground cherries in the dehydrator, and hot peppers soon to follow.

That's why this month's freebie seems especially timely! It's a vegetable preservation chart that makes it simple to see which methods of preservation work best for each vegetable. You'll also find simple tips for success for each preservation method. Learn more below, or grab your free copy here! 


Read More
0 Comments

Homemade Muffin Mix Recipe

2/25/2024

0 Comments

 
Homemade muffin mix
It may not feel like it quite yet, but spring is just around the corner! And, if you're a homesteader, that means the season of rest is almost over, and the busy season is about to begin...

That's why I wanted to share this quick little recipe with you today.

When the hectic pace of spring and summer arrives, it can be difficult to find the time to bake or plan meals. Having this handy muffin mix on hand makes it a snap to whip up a batch of muffins to eat on the go as a quick breakfast or snack. Its easy to tailor the recipe to your preferences, so feel free to substitute gluten-free flours, sugar alternatives, and different flavorings and mix-ins in the final recipe.

Just mix up a bunch of jars of this ahead of time and store them in the pantry or cupboard for whenever you need to bake up a quick batch of homemade muffins!


Read More
0 Comments

Giving Thanks for the Bounty Of 2023

11/26/2023

0 Comments

 
Gratitude list
Happy Thanksgiving! :-)

We had a quiet but enjoyable holiday, with plenty of sunshine which made it relatively pleasant to work outdoors as long as I was bundled up against the chill. My efforts were somewhat limited by a bout of hip pain, but I managed to finish the rest of the garden cleanup and fall harvest (radishes, turnips, carrots, and the remaining tender greens), do some mulching, and start working on cleaning up the yard.

We made entirely too much food for two people - as usual - but it was all delicious and featured a good amount of our own homegrown food, including deviled eggs, collard greens and kale, mashed potatoes, and butternut squash (which I did not grow intentionally this year, but we had a volunteer by the chicken run that produced 3 good-sized and delicious squashes). I also made homemade cranberry sauce, giblet gravy, and homemade raw-milk vanilla ice cream, which we enjoyed with apple pie and sparkling rose. It was very enjoyable and not too stressful, as I prepped ahead of time and made the ice cream and cranberry sauce the night before.

Anyway, Thanksgiving means it's time for this year's gratitude list, and while I found great inspiration in re-reading last year's list about the homestead, this year's list is a bit more eclectic. Here are just a few of the many things I am grateful for as we wrap up 2023...


Read More
0 Comments

Love & Death On the Homestead

5/28/2023

0 Comments

 
PictureJosh - May 2020-December 2022.
This post has been a long time coming, as it has taken me several months to be able to face the topic... But I feel it's important to write about, and hopefully even cathartic.

Every homesteader will eventually face the inevitability of death - it is, after all, an essential part of the life cycle. We all know this, but for those who raise livestock, it is more visible (and visceral) than for others. And although we homesteaders expect death, knowing it will happen and actually experiencing it are two different things.

Growing up on a farm, I was familiar with death from a young age. A favorite cat died of distemper (very painfully from the looks of it) before I was ten. Chickens and goats died regularly (often at the hand of my father), and were usually enjoyed as dinner "from nose-to-tail," as the current slogan goes. I distinctly remember my grief when I accidentally stepped on a baby chick at about 9 years old, and also my determination as I twisted its tiny neck to try and put it out of its misery as quickly as possible, tears streaming down my freckled cheeks.

Two of my sisters - and several friends - have also kept chickens in adulthood, and I knew from their experience (as well as lots of reading) that apparently humans aren't the only creatures with a taste for chicken! So, when I got my first batch of my own chickens, I knew death would come. And I thought I was prepared.


Read More
0 Comments

Homestead Gratitude 2022

11/20/2022

0 Comments

 
Homestead gratitude
I am still trying to wrap my mind around the fact that Thanksgiving is already here... Where did this year go?!? It seems like just a few days ago that I was marveling over how early I was able to clean up the fall garden this year, and how I had plenty of time to finish before winter... Now winter is here, and I've been mulching and moving hay bales in 19-degree windchill all weekend!

Fortunately, it looks like we'll have a little warmup for the week ahead, so maybe I can actually get things finished soon - fingers crossed!

Anyway, Thanksgiving means...

...it's time for this year's gratitude list!

This year, I'm specifically focusing on the things I'm grateful for on the homestead, so you can consider this a homestead update as well.  :-)  We are so blessed to have such a wonderful place to live, and I want to celebrate that in today's post. I hope it inspires you to think about the little things you're grateful for in your life as well!


Read More
0 Comments

Homesteading In the Age of Climate Change

6/19/2022

0 Comments

 
PictureNot our property, but all the fields around us look like this...
I'm back today with a long-overdue homestead update, and today I thought I would address some of the challenges of homesteading in a changing climate.

While it's easy to see signs of the climate becoming more unstable and unpredictable over the past few decades, these past few years it has been especially obvious. (I like to say, if you garden, you can't not believe in climate change!) From the extremes in temperatures over the past few years, to the incredible variation in precipitation and severe weather events across the country, it's clear that things are trending in a more extreme direction.

This year so far in Ohio, we have been treated to an extra warm and early spring, ridiculous amounts of rain (we're only halfway through June and have already had nearly 7" this month, on top of the 4" we got the last week of May), and now, extremely unseasonal heat for two weeks in a row, with temperatures nearing 100 degrees for multiple days in a row (yes, in the first half of June!).

Needless to say, this is all extremely confusing and challenging to both the garden and the livestock.


Read More
0 Comments

My Homemade Whole Grain Chicken Feed Recipe

1/16/2022

0 Comments

 
Homemade whole grain chicken feed
My chickens (aka my Chickies, my Chicklets, my Buckaroos, my Chookers) are so much more fun, adorable, and amazing than I ever expected, and even though they're not tiny cute little fluff balls anymore, I have loved them through every stage of their lives thus far!

They have brought me so much entertainment, joy, laughter, and yes, some tears as well, and I literally look forward all day long to the end of the work day when I can see them again and tuck them in at night. (Yes, I might be a little bit obsessed...) :-) So it's no surprise that making my own chicken feed is important to me.

There is plenty of debate out there about what you should feed your chickens, and some of the chicken owner forums I often peruse feature hot arguments about whether or not you should ONLY feed commercial chicken feed.

Whatever you choose to feed your chickens is, of course, up to you, but I, for one, have opted for homemade whole grain feed instead. Below are some of the reasons why, as well as a great recipe and helpful resource that I use for mixing up my own nutritionally balanced chicken feed.


Read More
0 Comments

Homesteading Update: Garden Gratitude & 2021 Experiments

11/28/2021

0 Comments

 
Picture
Happy Thanksgiving weekend!

As fitting for this year, our weekend didn't quite go as planned due to weather... I had hoped to finish cleaning up the garden and spread all (or most of) the wood chips, as we usually place our new hay bales out in the garden this time of year.

Alas, with rain and chilly, windy, snowy conditions, I didn't get to spend much time outside at all - although I did bundle up and move the chicken pasture to it's winter location. Next weekend looks better, and I will just have to try to get as much done as possible while I can! The snow has already flown a few times, so despite our long, warm, fall, winter is definitely upon us now.

However, I thought it would be a good time to do a quick update on the homestead activities for 2021, as well as a few notes about gratitude as I usually share this time of year...


Read More
0 Comments

How to Make Your Own Apple Cider Vinegar (Easy Recipe)

9/26/2021

0 Comments

 
How to make your own apple cider vinegar
 Apple cider vinegar - also commonly referred to as ACV in natural health circles - is often touted to have many health benefits, from digestive support to blood pressure modulation, weight loss aid, and more. Whether or not all this is true, the fact is that apple cider vinegar can be a very useful ingredient to have around the house for cooking, cleaning, pickling, and more.

It is also useful as a natural health support for chickens (ours get a tablespoon in their water once or twice a week during cooler weather) - they love it, and it is supposed to help keep them healthy and improve their digestion.

While it's not all that expensive, if you use a lot of it, it can definitely be more cost-effective (and fun!) to make your own apple cider vinegar at home. Plus, you'll be amazed at how easy it is - and it's a great way to put those peelings and other apple scraps to good use! (Now that I know apple trimmings tend to give our chickens the runs, I'll be using them in this recipe instead after making our annual batch of apple cider this fall...) See below for a super simple and easy recipe that anyone can make at home - no special equipment required.


Read More
0 Comments
<<Previous

    Picture

    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



    Disclosure: This site contains affiliate links. If you purchase an item through a link on our site, your cost will remain the same, but we will receive a small commission. This helps us continue to be able to bring you helpful information on healthy and holistic living. We appreciate your support!

    Categories

    All
    Balanced Living
    Environmental Connections
    Environmental Connections
    Fighting Disease
    Financial Balance
    Fitness & Exercise
    Food & Nutrition
    General
    Healthy Recipes
    Homesteading
    Improving Relationships
    Natural Health & Wellness
    Natural Pain Relief
    Natural Remedies
    Religion & Spirituality
    Sustainable Gardening
    Toxic Load


    Medicinal Plants Video

    RSS Feed

    Archives

    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

Legal Disclaimer: All information provided by New Holistic Living is of a general nature and is furnished for educational/informational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. By using this site, you agree that use of this information is at your own risk and hold New Holistic Living and RZH Enterprises, Inc. harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Click Here for Full Terms of Use.

Material Connection Disclosure: Posts & pages on this website may contain affiliate links to third-party products. We personally use many (but not all) of these products, and only recommend products we believe will be of benefit to you. However, we are not responsible for the content of any websites that we link to, and New Holistic Living & RZH Enterprises, Inc. disclaim any liability that may result from your involvement with any third-party websites/products. If you purchase a product through one of our affiliate links, your costs will be the same, but New Holistic Living will receive a small commission. This helps cover some of the costs for this site and our business. We appreciate your support!


Privacy Policy: We will never sell or share your personal information for any reason. Click here for full details on what information is collected, and how it is used.
Contact Us:
[email protected]
614-787-7148
Copyright 2010-2020 RZH Enterprises, Inc. All Rights Reserved.
Photos from dane brian, markwgallagher, Colin_K, Collin Harvey, Prestonbot, Emery Co Photo, Conny Sandland, symphony of love, symphony of love, Lets Go Out Bournemouth and Poole, Brian PDX, MrJamesBaker, Emery Co Photo, eastmidtown, regan76, Vivian Farinazzo, davidmulder61, garryknight, anka.albrecht, veganheathen, admiller, swambo, trekkyandy, SammyJayJay, COMSALUD, cathyse97, Krasava, PHOTO/arts Magazine, Rin-Tin-Tin, ecokarenlee, Saku Takakusaki, flippinyank, mikecogh, tedeytan, Treasure Tia, Phú Thịnh Co, roland, jDevaun, Free for Commercial Use, wuestenigel, StockMonkeys.com, monelke, frankieleon, Rob.Bertholf, The Meat Case, Www.CourtneyCarmody.com/, Melody_Ann_Crespo, cottonseedoil, NICHD NIH, symphony of love, Alice Henneman, aarondelgiudice, davidmulder61, Oliver Vogler, National Insitutes of Health (NIH), SammyJayJay, Vassilis Online, StockMonkeys.com, rafiq s, thintruman, goosmurf, wuestenigel, Oculator, WILLPOWER STUDIOS, yuko_ppp2501, stevendepolo, pedrosimoes7, Phú Thịnh Co, ThatMattWade, krossbow, .v1ctor Casale., frankieleon, Nesster, roseannadana, Fareham Wine, CarbonNYC, anneheathen, quinn.anya, SignorDeFazio, mkhmarketing, Tobyotter, randwill, dr.mafisto, ralph and jenny, h.koppdelaney, SammyJayJay, PersonalCreations.com, mealmakeovermoms, diettogo1, justj0000lie, Sigfrid Lundberg, Veganbaking.net, StockMonkeys.com, MilitaryHealth, takebackyourhealthconference, Butterblume1986, jfirmenich, Bluestem Farm, tedeytan, Art4TheGlryOfGod, Wild Salmon Kitchen, Ellian Victor, kenteegardin, EatLiveGrowPaleo.com, Stephen G Pearson, ConstructionDealMkting, Symic, Samuel Mann, takebackyourhealthconference, cobaltfish, oliver.dodd, symphony of love, CollegeDegrees360, Mike Licht, NotionsCapital.com, -Abdik-, specialtyproduce, Scarleth White, Markus Grossalber, phunkstarr, Jason Rosenberg, gagilas, haynie.thomas36, Ano Lobb. @healthyrx, dollen, stevendepolo, BryanAlexander, hardworkinghippy, DonkeyHotey, zzellers, hennasabel, SOMBILON ART, MEDIA and PHOTOGRAPHY, wuestenigel, Emily Carlin, yoppy, NwongPR, wuestenigel, Phil Manker, NIAID, andrealeachase, USDAgov, Michell Zappa, krossbow, michaelll, ngg980, michaelmusashi, samcaplat, krossbow, Luca Nebuloni, Toolstotal, CINNAMON VOGUE, osiristhe, wuestenigel, emmanuelmorales1, nuulvakor