Holistic Living: Your Pathway to a Balanced Life
Communicate With Us
  • Home
  • Health & Wellness
    • Cooking From Scratch
    • Fun Ways to Exercise
    • Reducing Your Toxic Load
    • Sustainable Gardening
    • Community Supported Agriculture
    • Natural Relief for Chronic Pain
  • Relationships
  • Wealth
  • Spirituality
    • Religion
    • Personal Growth & Development
  • Resources
    • Blog
    • Recommended Products
    • Contact Us

How to Make Your Own Apple Cider Vinegar (Easy Recipe)

9/26/2021

0 Comments

 
How to make your own apple cider vinegar
 Apple cider vinegar - also commonly referred to as ACV in natural health circles - is often touted to have many health benefits, from digestive support to blood pressure modulation, weight loss aid, and more. Whether or not all this is true, the fact is that apple cider vinegar can be a very useful ingredient to have around the house for cooking, cleaning, pickling, and more.

It is also useful as a natural health support for chickens (ours get a tablespoon in their water once or twice a week during cooler weather) - they love it, and it is supposed to help keep them healthy and improve their digestion.

While it's not all that expensive, if you use a lot of it, it can definitely be more cost-effective (and fun!) to make your own apple cider vinegar at home. Plus, you'll be amazed at how easy it is - and it's a great way to put those peelings and other apple scraps to good use! (Now that I know apple trimmings tend to give our chickens the runs, I'll be using them in this recipe instead after making our annual batch of apple cider this fall...) See below for a super simple and easy recipe that anyone can make at home - no special equipment required.

You will need the peelings and cores from 5-10 apples (preferably organic), so if you aren't processing this many apples at once, you can always save your scraps in a bag in the freezer until you have enough. The amounts can vary, so don't worry if you don't have the exact amount - just follow the instructions below and it will still turn out fine.

This recipe* takes about 4-8 weeks to complete, although you can speed it up a bit by adding a little bit of raw apple cider vinegar in the beginning.

Your vinegar should ferment at temperatures between 65-80 degrees, but keep in mind at the cooler end of this spectrum the fermentation will happen more slowly.

What You'll Need:
  • Apple peels and cores
  • Large glass bowl
  • Water (chlorine-free)
  • Sugar (Optional)
  • Raw apple cider vinegar (with the mother) (Optional)
  • Ceramic or glass pie plate
  • Kitchen towel
  • Canning jars & rings
  • Cheesecloth (or squares of other clean cloth)

Instructions:
  1. Wash, peel, and core your apples - or gather your peelings you've saved in the freezer.
  2. Place all your apple scraps in a large glass, ceramic, or stoneware bowl, and cover with water by about 1". (As with any ferment, you will want to make sure your water is free of chlorine, which will inhibit the fermentation process. If your tap water is chlorinated, you can filter it using a reverse osmosis filter, or  boil it (uncovered) for several minutes, and then let cool (uncovered), which should remove the chlorine.)
  3. Optional: If you would like to speed up the fermentation process, add 1/4 cup sugar and/or 2 TB raw apple cider vinegar (shake it up first so you make sure you get some of the mother) for each quart of water that you used.
  4. Cover the bowl with a heavy plate or glass or ceramic pie plate that fits just inside the bowl, making sure the apple scraps are completely submerged. (Make sure there is a bit of space inside the bowl but above the plate for the liquid to foam up, as it will start to bubble as it ferments.)
  5. Cover with a clean kitchen towel and set in a dark location at 65-80 degrees for 1 week.
  6. After a week, strain out the apple solids and pour the liquid into sterilized canning jars, leaving about 1" of head space. (Compost the solids or feed them to your animals.)
  7. Cover each jar with a square of doubled cheesecloth or other thin, clean cloth, and screw the ring onto the jars. This will allow your ferment to breathe while keeping insects out.
  8. Place jars on a dark, cool pantry shelf, and wait.
  9. You can check them periodically and you should start to see a film forming on the top of the liquid after a few weeks. This is the "mother," so you don't want to skim this off! You can swirl the jars to help it settle, and more will continue to form. (If you do see any black mold forming on top, be sure to skim off and discard that.)
  10. After about 6 weeks (perhaps less if the temperature is warm and you used sugar and/or an ACV starter; or slightly longer if temperature is cool and you didn't use either of the boosters mentioned), your vinegar should have taken on a darker color with some sediment in the bottom, and should smell very vinegary. At this point, you can cap and store your vinegar.
  11. Remove the cheesecloth, put lids and rings on your jars, and store in a cool, dark place. This should now be a shelf-stable vinegar that will last indefinitely and can be used as you would any apple cider vinegar.

That's all there is to it! Now that you know how easy it is to make your own apple cider vinegar, you'll wonder why you ever bought it from the store! :-)

Rose.



* Recipe Adapted from FreshEggsDaily.com.


 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.


    Picture

    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



    Disclosure: This site contains affiliate links. If you purchase an item through a link on our site, your cost will remain the same, but we will receive a small commission. This helps us continue to be able to bring you helpful information on healthy and holistic living. We appreciate your support!

    Categories

    All
    Balanced Living
    Environmental Connections
    Environmental Connections
    Fighting Disease
    Financial Balance
    Fitness & Exercise
    Food & Nutrition
    General
    Healthy Recipes
    Homesteading
    Improving Relationships
    Natural Health & Wellness
    Natural Pain Relief
    Natural Remedies
    Religion & Spirituality
    Sustainable Gardening
    Toxic Load


    Medicinal Plants Video

    RSS Feed

    Archives

    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

Legal Disclaimer: All information provided by New Holistic Living is of a general nature and is furnished for educational/informational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. By using this site, you agree that use of this information is at your own risk and hold New Holistic Living and RZH Enterprises, Inc. harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Click Here for Full Terms of Use.

Material Connection Disclosure: Posts & pages on this website may contain affiliate links to third-party products. We personally use many (but not all) of these products, and only recommend products we believe will be of benefit to you. However, we are not responsible for the content of any websites that we link to, and New Holistic Living & RZH Enterprises, Inc. disclaim any liability that may result from your involvement with any third-party websites/products. If you purchase a product through one of our affiliate links, your costs will be the same, but New Holistic Living will receive a small commission. This helps cover some of the costs for this site and our business. We appreciate your support!


Privacy Policy: We will never sell or share your personal information for any reason. Click here for full details on what information is collected, and how it is used.
Contact Us:
[email protected]
614-787-7148
Copyright 2010-2020 RZH Enterprises, Inc. All Rights Reserved.
Photos from dane brian, markwgallagher, Colin_K, Collin Harvey, Prestonbot, Emery Co Photo, Conny Sandland, symphony of love, symphony of love, Lets Go Out Bournemouth and Poole, Brian PDX, MrJamesBaker, Emery Co Photo, eastmidtown, regan76, Vivian Farinazzo, davidmulder61, garryknight, anka.albrecht, veganheathen, admiller, swambo, trekkyandy, SammyJayJay, COMSALUD, cathyse97, Krasava, PHOTO/arts Magazine, Rin-Tin-Tin, ecokarenlee, Saku Takakusaki, flippinyank, mikecogh, tedeytan, Treasure Tia, Phú Thịnh Co, roland, jDevaun, Free for Commercial Use, wuestenigel, StockMonkeys.com, monelke, frankieleon, Rob.Bertholf, The Meat Case, Www.CourtneyCarmody.com/, Melody_Ann_Crespo, cottonseedoil, NICHD NIH, symphony of love, Alice Henneman, aarondelgiudice, davidmulder61, Oliver Vogler, National Insitutes of Health (NIH), SammyJayJay, Vassilis Online, StockMonkeys.com, rafiq s, thintruman, goosmurf, wuestenigel, Oculator, WILLPOWER STUDIOS, yuko_ppp2501, stevendepolo, pedrosimoes7, Phú Thịnh Co, ThatMattWade, krossbow, .v1ctor Casale., frankieleon, Nesster, roseannadana, Fareham Wine, CarbonNYC, anneheathen, quinn.anya, SignorDeFazio, mkhmarketing, Tobyotter, randwill, dr.mafisto, ralph and jenny, h.koppdelaney, SammyJayJay, PersonalCreations.com, mealmakeovermoms, diettogo1, justj0000lie, Sigfrid Lundberg, Veganbaking.net, StockMonkeys.com, MilitaryHealth, takebackyourhealthconference, Butterblume1986, jfirmenich, Bluestem Farm, tedeytan, Art4TheGlryOfGod, Wild Salmon Kitchen, Ellian Victor, kenteegardin, EatLiveGrowPaleo.com, Stephen G Pearson, ConstructionDealMkting, Symic, Samuel Mann, takebackyourhealthconference, cobaltfish, oliver.dodd, symphony of love, CollegeDegrees360, Mike Licht, NotionsCapital.com, -Abdik-, specialtyproduce, Scarleth White, Markus Grossalber, phunkstarr, Jason Rosenberg, gagilas, haynie.thomas36, Ano Lobb. @healthyrx, dollen, stevendepolo, BryanAlexander, hardworkinghippy, DonkeyHotey, zzellers, hennasabel, SOMBILON ART, MEDIA and PHOTOGRAPHY, wuestenigel, Emily Carlin, yoppy, NwongPR, wuestenigel, Phil Manker, NIAID, andrealeachase, USDAgov, Michell Zappa, krossbow, michaelll, ngg980, michaelmusashi, samcaplat, krossbow, Luca Nebuloni, Toolstotal, CINNAMON VOGUE, osiristhe, wuestenigel, emmanuelmorales1, nuulvakor