Welcome back to our series on gut health! This week, we're exploring the intricate connections between gut health and the immune system.
While most of us never think of the two as being related, in fact, in recent decades, research has found that indeed, a majority of our immune system functions rely on our gut health! As we head into the annual cold and flu season, this is something to keep in mind.
Another thing to keep in mind is that this connection means that improving your gut health may be key to staying healthy year-round.
It's important to remember that maintaining good health isn't as simple as popping a few pills here and there; it's an ongoing lifestyle that yields benefits over time. So don't expect to start taking probiotics today and avoid getting next month's cold virus. Making a daily commitment to support your gut health is the first step. Continuing these healthy habits over the months and years to come is what will truly make a difference to your gut and to your overall health and immunity.
With that in mind, let's dive into the details and find out how and why gut health impacts your immune system, and what you can do to improve both.
While most of us never think of the two as being related, in fact, in recent decades, research has found that indeed, a majority of our immune system functions rely on our gut health! As we head into the annual cold and flu season, this is something to keep in mind.
Another thing to keep in mind is that this connection means that improving your gut health may be key to staying healthy year-round.
It's important to remember that maintaining good health isn't as simple as popping a few pills here and there; it's an ongoing lifestyle that yields benefits over time. So don't expect to start taking probiotics today and avoid getting next month's cold virus. Making a daily commitment to support your gut health is the first step. Continuing these healthy habits over the months and years to come is what will truly make a difference to your gut and to your overall health and immunity.
With that in mind, let's dive into the details and find out how and why gut health impacts your immune system, and what you can do to improve both.
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