I know Brussels sprouts are traditionally considered a winter vegetable, but I love them any time of year! (I wish we could grow our own, but unfortunately, they don't seem to grow well here - at least in my experience...)
This delicious dish makes a fabulous breakfast, lunch, or simple supper - and it's a great way to enjoy farm-fresh eggs if you have an abundance like we do these days.
Pasture-raised eggs are packed with healthy fats, protein, and vitamins, and as members of the cabbage family, Brussels sprouts have some pretty impressive health chops as well. Some studies have found that eating plenty of of Brussels sprouts and other cruciferous vegetables may help protect against certain cancers, as well as combat high blood pressure, heart disease, and diabetes. Add the immune-boosting powers of garlic, along with the digestive aid, fennel seed, and you have a nutrient-packed meal that will nourish your body from head-to-toe!
I could eat this dish as an entire meal, and it's ready in a jiffy, so it's perfect for a busy weekday supper, or a weekend breakfast. It's garlicky, flavorful, and so satisfying! And, if you don't want to heat up the oven, you could also roast the Brussels in an air fryer.
Try out the recipe below - and let me know how you like it!
This delicious dish makes a fabulous breakfast, lunch, or simple supper - and it's a great way to enjoy farm-fresh eggs if you have an abundance like we do these days.
Pasture-raised eggs are packed with healthy fats, protein, and vitamins, and as members of the cabbage family, Brussels sprouts have some pretty impressive health chops as well. Some studies have found that eating plenty of of Brussels sprouts and other cruciferous vegetables may help protect against certain cancers, as well as combat high blood pressure, heart disease, and diabetes. Add the immune-boosting powers of garlic, along with the digestive aid, fennel seed, and you have a nutrient-packed meal that will nourish your body from head-to-toe!
I could eat this dish as an entire meal, and it's ready in a jiffy, so it's perfect for a busy weekday supper, or a weekend breakfast. It's garlicky, flavorful, and so satisfying! And, if you don't want to heat up the oven, you could also roast the Brussels in an air fryer.
Try out the recipe below - and let me know how you like it!
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