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Recipe: Naturally Fermented Green Bean Pickles

9/30/2018

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I finally found a name for myself... According to Michael Pollan, I am a "fermento" - a name that I will embrace proudly from now on! :-)  As you may know by now, fermented foods are the best way to include lots of healthy probiotics in your diet to feed your good gut bacteria. Plus, they're very easy (and safe) to make at home, and they taste amazing!

Despite all of the various fermented foods I have made over the past few years (kombucha being my most recent foray), one thing I had never tried fermenting for some reason is green beans. I've made many jars of very tasty vinegar "pickled" (technically marinated) green beans, but for some reason it never occurred to me to try fermenting them - until I ran across the recipe below on one of my favorite blogs.

Not only is this a very simple recipe, but it is absolutely delicious! I only wish I had discovered it sooner, as our summer of 10,000 green beans is finally coming to an end, so I only managed to make one small jar of these delightful pickles... :-(    I will definitely be making lots more of these next year!


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Is the Paleo Diet Just a Fad?

9/16/2018

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Paleo Diet fad
The Paleo Diet is one of the "hottest" dietary trends in recent nutritional history, but does it really have staying power, or is it just a fad?

I wrote about the Paleo Diet back in 2015, and since then, it has only grown more popular. But dietary fads can sometimes last for quite a few years, so how can we be sure that Paleo won't go the way of so many other fad diets that have faded into the dusty archives of outdated trends?

The Paleo way of eating has thousands of passionate followers who claim that eating this way can help you lose body fat, lower your blood pressure, lower your cholesterol, prevent diabetes, improve brain health, boost your energy levels, and more. But are these claims actually true, or is this just another over-hyped "miracle diet" that doesn't actually deliver on its promises in the long-term?

Today we will look a little deeper at the Paleo Diet in an attempt to address some of these questions.


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The Truth About Yogurt (3 Big Problems to Watch Out For)

9/9/2018

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The truth about yogurt
In some circles, yogurt is thought of as a "health food," and in truth, it really is one of the only fermented foods that is still regularly included in the American diet. As we have discussed numerous times before, fermented foods contain beneficial probiotics that, as more and more scientific studies are revealing, may be the key to many different aspects of health - not only physical, but mental as well.

However, others rail against yogurt, calling it a glorified "junk food," packed with sugar, artificial ingredients, and, of course, dairy - an oft-vilified food type by many in the new "plant-based" diet movement.

So what is the real truth about yogurt? Is it a healthy food that you should include in your diet, or a junk food that you should avoid?

Today's guest article by one of my favorite natural health writers and nutritionists will explore some of the problems you should be aware of when eating  yogurt, as well as how to choose the right type of yogurt for good health. He will also discuss the differences between yogurt and kefir - another dairy-based fermented food that has gained a cult following in the U.S. in recent years, although it has been consumed for centuries in other parts of the world.

Read on to find out more...


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[Free Documentary Series] Green Medicine: Healing the World With Ancient Wisdom

9/2/2018

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Herbal medicine
I think often about the conundrum that is modern life...

We have more knowledge and more technology available to us than ever before in human history, yet we seem to continue to make the stupidest decisions - especially when it comes to our health! We live in a society of stress, confusion, and disease - all of which seem like they should be things of the past with all the resources we have access to in today's world...

Doesn’t it sometimes seem strange how we can be so technologically advanced yet so stressed out and unhealthy?

I often wonder how we can find our way back to a healthy balance. Or if it’s even possible?

And then this weekend, I got a sneak preview of something that finally put it all together for me...

Not just what’s wrong, but why, and what we can do in our daily lives as caring, conscious individuals to make real positive change - and I'm not just talking about diet and exercise...

I'm talking about ancient wisdom that shows us how we can all sustainably thrive in a toxic modern world.


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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