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Love & Death On the Homestead

5/28/2023

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PictureJosh - May 2020-December 2022.
This post has been a long time coming, as it has taken me several months to be able to face the topic... But I feel it's important to write about, and hopefully even cathartic.

Every homesteader will eventually face the inevitability of death - it is, after all, an essential part of the life cycle. We all know this, but for those who raise livestock, it is more visible (and visceral) than for others. And although we homesteaders expect death, knowing it will happen and actually experiencing it are two different things.

Growing up on a farm, I was familiar with death from a young age. A favorite cat died of distemper (very painfully from the looks of it) before I was ten. Chickens and goats died regularly (often at the hand of my father), and were usually enjoyed as dinner "from nose-to-tail," as the current slogan goes. I distinctly remember my grief when I accidentally stepped on a baby chick at about 9 years old, and also my determination as I twisted its tiny neck to try and put it out of its misery as quickly as possible, tears streaming down my freckled cheeks.

Two of my sisters - and several friends - have also kept chickens in adulthood, and I knew from their experience (as well as lots of reading) that apparently humans aren't the only creatures with a taste for chicken! So, when I got my first batch of my own chickens, I knew death would come. And I thought I was prepared.


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The Mind-Body-Spirit Connection: Holistic Health for Total Well-Being

5/21/2023

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Holistic health & the mind-body-spirit connection
One thing that sets a holistic health approach apart from the conventional allopathic medicine model is its recognition that everything is connected - and not just the physical aspects of health, but also mental and spiritual factors as well.

Holistic health inherently implies that the mind, body, and spirit are interconnected and must be addressed as a whole to achieve optimal well-being. This perspective recognizes that our physical health is intimately linked to our mental, emotional, and spiritual well-being, and that each aspect impacts the others in profound ways.

In today's post, we will explore these connections, and how we can use them to improve our overall health and well-being.


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[Podcast] How Food Subsidies Support Chronic Disease

5/14/2023

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Food subsidies and health
Today's topic is one that is a problem for our society on many levels. What at first seemed like a way to support farmers during tough times has turned into a monster with many heads. Not only does it discourage competition (and improvements in quality) in the market, but it also is harming the environment, and even our health.

We all know that ultra-processed foods are bad for us, but there is more than one reason why they remain so popular on store shelves today. Yes, clever marketers and manufacturers have created food processing techniques that make junk foods taste like something that's good for us, but there's more to it than that.

In case you hadn't guessed, it's all about the Benjamins, baby...


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The Psychedelic Healing Summit (FREE 5-Day Event)

5/7/2023

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Psychedelic healing
After nearly a 50-year stint underground, psychedelics are re-emerging as a viable medical treatment and a hot topic of study.

While psychedelics have been used for centuries in traditional medicine and shamanic rituals by indigenous peoples, in recent years, there has been a resurgence of scientific interest in their potential therapeutic benefits. A growing body of scientific evidence suggests that psychedelics may be effective in treating a range of mental health conditions, including anxiety, depression, addiction, and post-traumatic stress disorder (PTSD).

I recently read the book, How to Change Your Mind, by Michael Pollan - a fascinating look at the history and potential uses of psychedelics, so I have been paying attention to all the new buzz around this topic. I was intrigued to see this event being offered for free this week, and thought I would share it with you so you can learn more about this promising new field in the health world. Learn more below, or click here to register for the free event - going on this week only!


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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