There are billions of dollars made in the supplement industry every year, but do you really need nutritional supplements, or is it all just marketing hype?
If you've ever wondered if supplements are even worth taking, this podcast episode is for you!
In this episode, Functional Medicine doctor Mark Hyman interviews nutritionist, author, and dietary researcher, Chris Kresser, about why supplements may be of value in supporting a healthy lifestyle.
You'll learn why people don't actually get the same amount of nutrients from food today as our ancestors did, why we may not be absorbing enough nutrients from the healthy foods that we do eat, why a global food system is harming our health, why today's recommended daily amounts (RDAs) of nutrients are woefully inadequate, and more.
You'll also learn about nutrient synergy, signs of deficiencies, whether you should worry about nutrient toxicity, so be sure to check it out and watch below!
If you've ever wondered if supplements are even worth taking, this podcast episode is for you!
In this episode, Functional Medicine doctor Mark Hyman interviews nutritionist, author, and dietary researcher, Chris Kresser, about why supplements may be of value in supporting a healthy lifestyle.
You'll learn why people don't actually get the same amount of nutrients from food today as our ancestors did, why we may not be absorbing enough nutrients from the healthy foods that we do eat, why a global food system is harming our health, why today's recommended daily amounts (RDAs) of nutrients are woefully inadequate, and more.
You'll also learn about nutrient synergy, signs of deficiencies, whether you should worry about nutrient toxicity, so be sure to check it out and watch below!
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