Do you have gum disease?
Some estimates show that 90% of American adults over 30 years old have some degree of gum disease, and most of them don't even know it.
Common symptoms of gum disease include swollen gums, bad breath, bleeding or receding gums, and loose teeth, among others. Most of us just accept many of these symptoms as inevitable or "normal," but in fact, gum disease is actually a pretty serious condition. Research has found that bacterial issues in our mouths can lead to inflammation, which has been linked to heart disease, cancer, and more.
As with just about any type of disease, the further that gum disease progresses, the harder it is to treat. Prevention is always the best "cure," and reversing gum disease early on can help keep it from developing into a more serious problem.
There are a number of things you can do to prevent gum disease, and of course, it all starts with your diet. Eating lots of foods high in sugar or processed carbs can lead to problems in your oral health. By improving your diet and taking a few other steps to protect your oral microbiome, you can provide your gums with the opportunity to heal themselves naturally.
Below are a few tips for healthier gums, as well as a simple all-natural tooth powder recipe that can help keep your mouth clean and healthy - without all the chemicals and other junk found in commercial toothpastes.
Some estimates show that 90% of American adults over 30 years old have some degree of gum disease, and most of them don't even know it.
Common symptoms of gum disease include swollen gums, bad breath, bleeding or receding gums, and loose teeth, among others. Most of us just accept many of these symptoms as inevitable or "normal," but in fact, gum disease is actually a pretty serious condition. Research has found that bacterial issues in our mouths can lead to inflammation, which has been linked to heart disease, cancer, and more.
As with just about any type of disease, the further that gum disease progresses, the harder it is to treat. Prevention is always the best "cure," and reversing gum disease early on can help keep it from developing into a more serious problem.
There are a number of things you can do to prevent gum disease, and of course, it all starts with your diet. Eating lots of foods high in sugar or processed carbs can lead to problems in your oral health. By improving your diet and taking a few other steps to protect your oral microbiome, you can provide your gums with the opportunity to heal themselves naturally.
Below are a few tips for healthier gums, as well as a simple all-natural tooth powder recipe that can help keep your mouth clean and healthy - without all the chemicals and other junk found in commercial toothpastes.
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