Always an adventure, this fermentation foray has been especially eventful - including explosions, spewing jugs, yeasty lessons, and more. Read on to find out how to make your own dandelion wine - as well as what NOT to do, as I learned the hard way! :-)
If you've been reading this blog for a while, you are probably aware that I am slightly obsessed with fermentation. :-) This is rather interesting to me, given my natural penchant for control, as fermenting things so often has unpredictable results! Case in point: my recent experiment with making homemade dandelion wine for the first time.
Always an adventure, this fermentation foray has been especially eventful - including explosions, spewing jugs, yeasty lessons, and more. Read on to find out how to make your own dandelion wine - as well as what NOT to do, as I learned the hard way! :-)
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After a fun break last week to visit with family, I'm back to work and summer is in full swing! It's the season for grilling on the back deck, lying in the hammock in the shade, and enjoying all sorts of fresh summer fare... It's funny to think about, but doesn't summer also seem like the season for condiments? From burgers, brats, and other grilled foods, to creamy coleslaw and potato salad, it just seems like summer provides the perfect occasion for enjoying lots of your favorite condiments. Unfortunately, many of these popular toppings are packed with unhealthy ingredients that can increase inflammation, lower your immunity, increase weight gain and cravings, and more. The good news is, there are also a number of delicious condiments that are quite good for you and will add lots of tasty flavor to your favorite summer meals. In the guest post below, nutrition specialist and personal trainer, Mike Geary, shares 5 healthier condiments you can enjoy with your summer meals this season - as well as 4 of the most popular ones that are best avoided if possible: As we move into the summer, many are hoping that the spread of COVID-19 will naturally slow as more people spend more time outdoors in the open air and sunshine where transmission is less likely. However, it is important to remember that this virus is likely not going away any time soon. This is why it's so important to do whatever you can to support your body's immune system and strengthen your natural immunity. With this week's Immune Defense Summit starting Monday, you can get a head start on boosting your immunity and protecting yourself against COVID-19 with this FREE presentation from Dr. Thomas E. Levy. Go watch it now, and you'll discover a number of effective ways to take immediate action and lower your risk starting right now. Or you can also learn more below... |
About the AuthorRose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband and a small flock of chickens on their 5-acre homestead. Disclosure: This site contains affiliate links. If you purchase an item through a link on our site, your cost will remain the same, but we will receive a small commission. This helps us continue to be able to bring you helpful information on healthy and holistic living. We appreciate your support!
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