Welcome to the next installment in our ongoing gut health series, where we'll be exploring the role of probiotics in maintaining a healthy gut.
Probiotics have become sort of a buzzword in recent years, and hundreds of companies have jumped on the bandwagon, producing thousands of variations of probiotic supplements for purchase. However, as with most aspects of health, probiotics don't need to come from a pill - and the ones that do aren't necessarily the most potent or helpful.
Let's take a closer look at these beneficial microbes and learn what they do for us, and how we can better support them to improve our own gut health.
Probiotics have become sort of a buzzword in recent years, and hundreds of companies have jumped on the bandwagon, producing thousands of variations of probiotic supplements for purchase. However, as with most aspects of health, probiotics don't need to come from a pill - and the ones that do aren't necessarily the most potent or helpful.
Let's take a closer look at these beneficial microbes and learn what they do for us, and how we can better support them to improve our own gut health.
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