A great example - and one I will explain in more detail today - is the oft-vilified egg. I have defended eggs on many occasions, but I haven't written about them in a while, and I thought it would be a good topic to revisit, with all the talk of healthy eating going around at the start of the new year.
So just why did eggs get such a bad rap? And what is the real deal with cholesterol? Read on to find out the truth about eggs - and what they actually do for your health....