Welcome to the next installment in our Holistic Health series, where we are discussing the myriad aspects of holistic health and sharing tips for a healthier and more balanced life! This week, we're talking about an important aspect of health that I feel often doesn't get enough attention...
Although we can't function at our best without proper rest (which, frankly, most of us don't get enough of), I hear relatively little discussion of the importance of sleep in holistic health circles - other than passing mentions about "making sure you get enough."
It's almost like sleep is an afterthought for most of us in the busy, modern world. This is alarming, because sleep is not only essential for energy production and healing, but it also impacts all areas of our health, from metabolism and weight maintenance, to immune system function, mental health, and more.
This week, I'll dive deeper into the world of sleep and explore why it's so important for overall health, plus share some tips for getting more of it. Check it out below!
Although we can't function at our best without proper rest (which, frankly, most of us don't get enough of), I hear relatively little discussion of the importance of sleep in holistic health circles - other than passing mentions about "making sure you get enough."
It's almost like sleep is an afterthought for most of us in the busy, modern world. This is alarming, because sleep is not only essential for energy production and healing, but it also impacts all areas of our health, from metabolism and weight maintenance, to immune system function, mental health, and more.
This week, I'll dive deeper into the world of sleep and explore why it's so important for overall health, plus share some tips for getting more of it. Check it out below!
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