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Recipe: Salt-Cured Egg Yolks

6/27/2021

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Salt-cured egg yolk recipe
This week, I've got an interesting recipe for you...

With the plethora of eggs we've had this summer, my husband and I have been interested in all ways of cooking, eating, and preserving them. The molt is coming and we know they'll be slowing down soon, so finding ways to preserve some of them for the less plentiful months is top-of-mind right now.

There are a number of ways to cure and preserve eggs - from pickling, to freezing, and more, but one of the more interesting methods, in my opinion, is salt-curing. Salt-cured egg yolks are purported to be reminiscent of Parmesan or other hard cheeses, and may be used in a similar manner.

While we have not yet tried this method just yet, we are planning on making some soon, and since this recipe was tried by America's Test Kitchen, I figured it's hard to go wrong! :-)


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[Video] Understanding the Microbiome & Healing Leaky Gut

6/20/2021

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Healing leaky gut & microbiome
Gut health has become front and center in the health community in recent years. For so long, we simply thought of the gut as our digestive system, but science is now finding that it is SO much more...

In fact gut health is linked to just about every other aspect of our health - from our immune system, to our brain and mental health, and even our oral health!

Gut issues have been implicated in everything from heart problems, to auto-immune diseases, to periodontal disease, and even addiction, depression, and other mental health disorders. With all of these implications, doesn't it make sense that we should do everything we can to improve our gut health?

Yet despite the attention that the gut (and it's accompanying microorganisms) has received recently, few people truly understand how to actually improve their overall gut health and support the all-important microbiome.

In this episode of The Doctor's Farmacy, Dr. Mark Hyman interviews Dr. Emeran Mayer, author of The Gut-Immune Connection and The Mind-Gut Connection, and founding director of the UCLA Brain Gut Microbiome Center, about how to nurture the microbiome to support your gut and overall health, and fight the modern epidemic of chronic disease.


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[FREE Docuseries] Proven Remedies For The Diseases Of Our Time

6/6/2021

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Proven health remedies docuseries
It was a hot, summery weekend on the homestead, and the tomatoes are finally starting to grow! I got the last of the summer seeds in (green beans and corn), and started putting out the tomato cages (hampered all the while by our overly-friendly adopted "barn cat," who I'm beginning to suspect was never remotely "feral"...)

We also had a great time chatting with our local chicken suppliers - there's something so wonderful about personally knowing the people who raise your food; it's kind of hard to describe until you experience it! We brought home some delicious pasture-raised chicken, and a large pork roast to share for our upcoming trip to Minnesota.

And, I got to spend at least a few minutes out in the hammock, so I guess this weekend was pretty much perfect, even though it was only 2 days long this time. :-)

Anyway, this month's freebie is a pretty cool one, although the event is partway over, so be sure you go check it out while it's still going on! (If you miss it, they will be replaying all the episodes over this coming weekend, so go get registered now.) It's all about scientifically proven health alternatives and healing breakthroughs that you won't hear about in the mainstream media...


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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