Welcome back! In today's post, I'm sharing an eye-opening podcast episode on common environmental toxins that may be impacting your health without your knowledge.

The truth is, in today's modern world we are surrounded by chemicals the human body was never exposed to for the first few million years of our existence. While our bodies do come equipped with amazing filtering and detoxification capabilities, the sheer number of toxic substances we come into contact with on a daily basis is cause for concern.

In fact, many modern maladies that we suffer from in the Western world may actually have some connection to various toxins. Certain chemicals have been linked to weight gain, diabetes, allergies and food sensitivities, mental illnesses, skin conditions, and, of course, cancer, among others.

In this podcast episode, Dr. Mark Hyman interviews Dr. Joseph Pizzorno—a pioneer in functional and environmental medicine—to uncover the hidden dangers of common environmental toxins and what we can do to protect ourselves.

Tune in to learn about practical detoxification pathways, foods that support detox, and effective methods to eliminate fat-soluble toxins. Plus, discover how reducing your exposure to heavy metals and synthetic chemicals can dramatically improve your health.

April showers sure better bring May flowers this year, as we're having the wettest spring I can remember! With major flooding throughout most of last week, we were lucky not to have many of the basement issues that others experienced, and thankfully, the waters seem to be subsiding this week...

I'm busy as can be getting the spring garden planned out and things in order for planting, but since we're at the start of a new month, it's time for your April freebie!

This month, I'm sharing a helpful guide for those of you who may have had issues with "detox" programs in the past. Part of the reason detoxing can be so unpleasant is that your body is releasing some of those toxins it has been carrying for a long time, which means it may react to the toxins in new and different ways.

This guide promises to help relieve some of those symptoms by preparing your body in a gentle way for the detoxification process. Before you try any detox, do these steps first. Learn more below, or go ahead and grab your copy of the free guide here now.

We're back! I apologize for the hiatus in March - things got a bit crazy with getting ready for our Florida vacation, and I fell behind on posting... I had intended to catch up this weekend, but we returned to the devastating news that one of our dearest friends had passed away unexpectedly, and the funeral was this Saturday...

It has been a sad week, but I'm happy to be able to share this month's freebie with you today, along with my plan to bring you more helpful posts this month, as well as an updated website theme, which is long-overdue (coming soon).

This month, I'm sharing an offer from a company whose products I have been trying out this year for the first time. In my effort to reduce plastic use this year, I've been switching some of my personal care products to plastic-free, but hadn't yet found a good solution for household cleaning items. Although I've been using natural and non-toxic cleaners for many years now, they usually still come in bulky plastic containers, and even though they're usually recyclable, I would really rather cut down on purchasing plastic packaging wherever possible.

Then I discovered Truly Free. This eco-conscious company is based in Michigan, and they offer all sorts of non-toxic cleaning products with much less packaging than most. They provide a free container on your first order, and then you simply purchase refills, which are packaged in small pouches made from recyclable plastic (they can go right into your grocery bag recycling bins at most supermarkets and big-box stores).

So far, I have been really impressed with most of the products we've tried. They work well, don't have an unpleasant fragrance, and are safe for our septic system. Plus, you get free stuff with every order! :-) - AND they have a 100% satisfaction guarantee on all their products.

This month, in honor of "National Laundry Day" (which apparently is April 15 - who knew??), they are offering 50 free loads of their non-toxic laundry detergent with your first order. Click here to check it out, or learn more about this special offer below.

Toxins are almost literally everywhere these days. From your food, to your water, and even the air you breathe, from the sunscreen and lotions you put on your skin, to the mattress you sleep on, the toys your kids play with, and even your shower curtain.

How in the world can you keep yourself and your family safe from such an onslaught of chemicals?

While it may seem impossible, there are things you can do to reduce your exposure, and to protect your body (and your loved ones) from the ill effects of these toxins. The first step is to reduce your exposure in the first place by choosing healthier alternatives to skincare products (ones made with natural ingredients, rather than synthetic chemicals), organically grown foods, and safer alternatives to things like paint and household cleaners.

While these changes may involve a bit of  planning and thought to make the switch, it's well worth the effort. Reducing your toxic load reduces your odds of asthma, cancer, Alzheimer's and infertility. Plus, it can also help you lose weight, restore your energy levels and balance your hormones.

This free step-by-step guide can help you to remove harmful toxins from your body and restore your energy levels in just 5 days.