I'm back this week with a fascinating podcast episode from my favorite Functional Medicine doctor - and this one is near and dear to my heart...
If you've been following this blog for a while, you probably know that I'm a big fan of regenerative agriculture. While I don't believe it's the solution to all the world's problems, I do think that it can go a long way towards solving some of the health and environmental issues we are facing today.
I do feel that we eat far too much meat here in America, so I'm not saying that simply switching your daily meat source to regeneratively-raised meat is the whole solution. However, I do believe that if we all reduced our meat consumption (say, to once per week), and we chose to eat ONLY regenerative meat when we do so, this could go a long way.
We’ve all heard the phrase “food is medicine” - but as Dr. Mark Hyman reminds us in this powerful podcast episode, it’s not just a catchy slogan. It’s a biological truth.
In this inspiring conversation, Dr. Hyman sits down with Autumn Smith, co-founder of PaleoValley and Wild Pastures, to talk about how food quality, farming practices, and soil health all play a crucial role in our personal well-being. After overcoming her own struggles with digestive and mental health, Autumn has dedicated her life to helping others access truly nutrient-dense, healing foods - the kind our bodies are designed to thrive on.
Together, they explore how regenerative farming can restore both the planet’s soil and our own health from the inside out. You’ll gain eye-opening insights on why how your food is raised matters just as much as what you eat - and how choosing regeneratively raised foods can actually deliver the same healing compounds found in plants.
If you've been following this blog for a while, you probably know that I'm a big fan of regenerative agriculture. While I don't believe it's the solution to all the world's problems, I do think that it can go a long way towards solving some of the health and environmental issues we are facing today.
I do feel that we eat far too much meat here in America, so I'm not saying that simply switching your daily meat source to regeneratively-raised meat is the whole solution. However, I do believe that if we all reduced our meat consumption (say, to once per week), and we chose to eat ONLY regenerative meat when we do so, this could go a long way.
We’ve all heard the phrase “food is medicine” - but as Dr. Mark Hyman reminds us in this powerful podcast episode, it’s not just a catchy slogan. It’s a biological truth.
In this inspiring conversation, Dr. Hyman sits down with Autumn Smith, co-founder of PaleoValley and Wild Pastures, to talk about how food quality, farming practices, and soil health all play a crucial role in our personal well-being. After overcoming her own struggles with digestive and mental health, Autumn has dedicated her life to helping others access truly nutrient-dense, healing foods - the kind our bodies are designed to thrive on.
Together, they explore how regenerative farming can restore both the planet’s soil and our own health from the inside out. You’ll gain eye-opening insights on why how your food is raised matters just as much as what you eat - and how choosing regeneratively raised foods can actually deliver the same healing compounds found in plants.
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