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Homestead Update & Recipe: Getting Comfortable with Sourdough

8/31/2025

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Making sourdough bread
I've dabbled with bread making a number of different times over the years, from making my own sourdough with wild yeasts, to regular yeasted breads, to even using a breadmaker. I've had varying degrees of success, but never really felt I mastered it - especially with sourdough, which was never quite the texture I wanted. But this summer, I've revisited the crusty goodness of homemade sourdough to a greater extent than I have in years.

It all started several months ago when I visited a good friend whom I hadn't seen in a while, and she served me hot, fresh sourdough bread right out of the oven. It was a revelation - warm, soft, and chewy, with the perfect crust! I ate so many slices I barely had room for the rest of the meal!

I raved about it so much that, at the end of the visit, she poured some of her sourdough starter into a jar and sent it home with me. I made my own loaf a couple of days later, and while it was good, it couldn't match hers.

I reached out to her for ideas and also revisited my old sourdough recipe that I had made years ago. By combining these tips, I began to gradually improve my results with each batch. In doing so, I have learned a lot, and have enjoyed lots of fresh bread throughout the summer!

I've also experimented with using up excess starter, though my favorite way to use it is these amazing and super easy pancakes! (Even my husband loves them, and he's not usually a pancake fan.)

Below is my working recipe, as well as some lessons I have learned along the way:


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Best Natural Gut Healing Methods, Tips & Solutions

8/17/2025

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Natural gut healing tips
We're back this week with the next installment in our gut health series, and this week, we're sharing some healing tips and modalities for improving your gut health naturally. 

As we've discussed, your gut is a lot more than just a digestive organ – it's the foundation of your overall health. When your gut functions optimally, your entire body benefits. Unfortunately, modern lifestyles have created the perfect storm for gut dysfunction, with processed foods, chronic stress, and environmental toxins damaging our delicate intestinal balance.

The good news? Nature provides everything needed to restore gut health, and proper guidance on natural healing methods can transform your digestive health and overall well-being! Check out the tips and strategies below for lots of helpful ideas for healing your gut and enjoying the benefits of a healthy and balanced gut microbiome.


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[Podcast] Who Really Runs Our Healthcare?

8/10/2025

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The truth about the healthcare industry
Welcome back to this week's post, where we're sharing an eye-opening exposé on who really runs our healthcare. (Hint: It's not doctors!)

This fascinating interview with Functional Medicine Doctor, Mark Hyman, and pharmaceutical whistleblower, Brigham Buhler, reveals dark truths and unsavory tactics that have been intentionally keeping the American consumer far sicker than you might realize - all in the name of corporate profits. 

There's a reason why so many Americans are overweight, suffer from chronic disease, and exhibit both physical and mental disorders far beyond what should be normal among a healthy population. And it's not just related to our food supply - although as we have discussed at length, that is, of course, part of the problem. The other part is far more insidious, as it is not an accidental byproduct of an "efficient" food system gone awry - it's an intentional strategy. 

Tune in below to find out just how deep the healthcare rabbit hole goes...


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[Free Masterclass] 3 Strategies to Simplify Preserving and Storing the Harvest

8/3/2025

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Preserving the Harvest Masterclass
Welcome to August! As we head into the home stretch of summer, harvest season is upon us, and it's time to think about ways to enjoy the bounty of fresh produce! If you have a good-sized garden, chances are you'll end up with more than you need of one vegetable or another. This is the perfect opportunity to preserve some of your summer goodness for the winter months.

While food preservation may seem intimidating if you've never tried it, there are many methods of preserving food that don't require anything more than a freezer or an oven and some storage bags or containers. Not only is it easier than you might think, but preserving your own food can increase your health, your self-sufficiency, and even your enjoyment of food!

That's why, this month, I'm excited to share this timely online class that is designed to inspire and educate even those completely new to food preservation. You'll find plenty of culinary creativity, practical preservation techniques, and expert wisdom to help you make the most of your garden bounty. And if you don't have a garden? You can still put away some fresh food from the plentiful farmer's market produce you can find this time of year! 


Whether you're working with a backyard plot, a small container garden, or local farmers’ market finds, this workshop promises fresh inspiration and tools to turn your garden’s yield into vibrant, flavorful, and nourishing meals. Learn more below, or just go register for the free class here now.


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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