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Homestead Recipe: Cheeseburger Salad

6/29/2025

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Cheeseburger salad recipe
I'm back today after a nice little weekend visit with our friend in Tennessee, and I've got a really yummy recipe for you this week! It sounds a little bit strange, but I made this last week and it was SO good I just had to share it with you.

Not only is this super fast simple to make (weeknight dinners that REALLY only take 30 minutes are few and far between in my experience), but it was much better than I imagined - and it's a great semi-healthy dinner option if you have husbands like mine who don't consider a meal complete without meat and cheese! :D 

It's very satisfying, yet light enough for summer, and given that we've had so much lettuce we've been struggling to find different ways to use it all, this made a nice change from our usual "big salad" night. My only regret is that we don't have fresh tomatoes yet, as that would have been an excellent addition, so I guess I'll just have to make it again next month. :-) 

Give it a try, and let me know what you think!


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[Podcast] Rethinking ADHD: A Functional Medicine Approach to Focus, Energy, & Emotional Health

6/15/2025

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ADHD and gut health
I'm back this week with a podcast episode from my favorite functional medicine doctor. This episode is a timely one, as it addresses one of the most common mental health disorders we are seeing in the modern world right now, but it also examines some of the links between this issue and gut health, which we've been talking a lot about lately here on the blog.

As we have discussed, it turns out that gut health impacts almost every other aspect of our health, including our brain function. If you or someone you know suffers from ADHD, it might be worth taking a closer look at this connection.

Check out the podcast episode below to learn more about how gut health could impact the development (and treatment) of ADHD at all ages.


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Understanding the Role of Inflammation in Gut Health + Natural Solutions & Remedies

6/8/2025

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Inflammation and gut health
We're back this week with another post in our ongoing gut health series, and this week, we're tackling a hot topic  - literally! Chronic gut inflammation is often the root cause of digestive issues and can affect overall health, mood, and immune function.

When your gut isn't happy, chances are the rest of your body isn't either. From digestive discomfort to fatigue and even mood changes, poor gut health affects how you feel every day. At the core of many gut issues lies inflammation – a natural response gone awry that can silently damage your digestive system and overall wellbeing.

Understanding gut inflammation is the first step toward healing it naturally. Tryon Medical Partners shares that there's a strong connection between your gut and brain, with inflammation playing a central role in this relationship. By addressing the root causes of inflammation through natural means, you can restore balance to your digestive system and improve your overall health without relying solely on medications that often treat symptoms rather than causes.

The good news? Nature provides numerous effective remedies for calming gut inflammation. From anti-inflammatory foods to lifestyle modifications, you have many options to support your body's natural healing processes. Let's explore what's really happening when gut inflammation occurs and how you can address it with evidence-based natural solutions.


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[Free Masterclass] Learn How to Avoid Memory Loss & Enhance Brain Health

6/1/2025

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Brain Breakthroughs masterclass
 Your brain is the control center of everything you think, feel, and do — yet most of us don’t know how to keep it healthy, sharp, and strong.

If you’re like millions of people concerned about memory loss, mental fog, or long-term cognitive decline, there’s good news: The power to protect your brain is in your hands — and it starts with knowledge.

This month, I'm excited to share the Brain Breakthroughs Masterclass, a free online event hosted by Food Revolution Network’s Ocean Robbins and featuring world-renowned neurologists Drs. Dean and Ayesha Sherzai, co-directors of the Alzheimer’s Prevention Program at Loma Linda University. These pioneers in brain science have stepped away from the pharmaceutical world to bring you practical, research-backed strategies that could radically change your brain’s future.

You’ll discover the four most dangerous brain myths holding people back from real progress, and learn ten of the most exciting scientific breakthroughs in cognitive wellness today.

Whether you're noticing small slips in memory, struggling with focus, or simply want to age with a clear, energized mind — this free masterclass is your opportunity to take charge of your brain health in ways most doctors aren’t talking about.

Learn more below, or head on over and register here for free access to the class. 


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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