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Free Microgreens Seed Varieties Chart: 20+ Microgreens for Year-Round Freshness

1/4/2026

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Welcome to 2026! We are back from vacation, and I've been hard at work planning out the year ahead... Stay tuned for updates, coming soon.

Meanwhile, it has been a very cold winter thus far, and although I'm hoping the winter garden will survive under the coverings, it hasn't even been possible to harvest anything lately. That's where microgreens come in - which is the subject of this month's freebie!

What if you could enjoy fresh, vibrant, homegrown greens even in the middle of winter—with no garden, no experience, and no waiting months for a harvest?

That’s the magic of microgreens. These tiny, nutrient-packed versions of familiar veggies like broccoli, kale, peas, and spinach thrive indoors and are ready to harvest in as little as 7–14 days. When the outdoor beds are frozen solid and gardening feels out of reach, microgreens let you keep growing—and eating—fresh food year-round!


Despite the common myths you may have heard indicating that microgreens are tricky or prone to problems, they’re actually one of the easiest crops you’ll ever grow, making them perfect for beginners and seasoned gardeners alike. With just a small tray on a windowsill or countertop, you can enjoy powerful flavor, impressive nutrition, and serious savings compared to store-bought greens.

With this free resource, you’ll learn how to grow a wide variety of microgreens throughout the year—and how a free, easy-to-use chart can remove all the guesswork. If you’re craving fresh, healthy greens when outdoor gardening isn’t an option, you won’t want to miss what’s next!


Imagine enjoying fresh, homegrown salads in as little as 14 days – without any gardening experience required!

Sound too good to be true?

Meet microgreens! 


These young, nutrient-packed versions of popular veggies like broccoli, kale, spinach, and peas are easy to grow and deliver incredible health benefits. They’re fast, compact, and bring a powerhouse of flavor and nutrition right to your plate!

With just a little space indoors or outdoors, you can grow fresh microgreens ready to eat in 1-2 weeks. Yet, because of myths like "microgreens are hard to grow" or "they’re prone to disease," many people don’t try them.

In reality, they’re perfect for both beginners and seasoned gardeners alike- and they can easily be grown indoors during the winter months when fresh greens are scarce.

To make it easy for you, our friends at Grow Your Own Vegetables created a free Microgreen Seed Varieties Chart to help you grow and enjoy over 20 different types of microgreens year-round!

With this chart, you’ll learn to:
  • Choose from 20+ delicious microgreen varieties for a year-round supply of fresh greens.
  • Know exactly how much seed to use for each type to make the most of your growing space.
  • Time your growing to perfection with germination and harvest timelines for each variety.
  • Enjoy a wide range of flavors – from peppery to sweet – for your salads and meals!
Microgreens grow super fast, from seed to plate in 7-14 days, and they’re packed with vitamins, minerals, and antioxidants. Plus, they’re incredibly fresh and so much cheaper than store-bought microgreens!

So, whether you’re a first-time gardener or a pro, the Microgreen Seed Varieties Chart is your perfect guide to growing your own superfoods at home.

Download Your Free Microgreen Seed Varieties Chart Here 

Ready to enjoy fresh, flavorful, and affordable greens year-round? Get your free copy now and start growing today!

To fast, healthy food - no matter the time of year,
Rose.



 
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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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