November has arrived, and along with the chilly temperatures (snow is in the forecast a few times over the next week) comes our monthly special event or "freebie" giveaway! This month, we're taking a look at brain health, and how brain function impacts our daily lives.
So many of us function from low energy, sluggish metabolism, and brain fog on a regular basis. For most of us, the cause is related to the cause of most of our other modern lifestyle-related health problems: poor nutrition and lack of sleep and exercise. So it stands to reason that addressing these factors would help to improve our memories, increase our energy, and help us attain clear minds and better focus and concentration.
However, tackling major lifestyle changes all at once is usually a recipe for failure, which is why the guide below is so helpful. It breaks down the remedy for brain fog and fatigue into 13 simple steps that you can easily incorporate into your daily routine, to help you quickly improve your mood, memory, and mindset, and get more out of life!
You can go ahead and grab your free guide here, or read more below to learn more about what's inside...
So many of us function from low energy, sluggish metabolism, and brain fog on a regular basis. For most of us, the cause is related to the cause of most of our other modern lifestyle-related health problems: poor nutrition and lack of sleep and exercise. So it stands to reason that addressing these factors would help to improve our memories, increase our energy, and help us attain clear minds and better focus and concentration.
However, tackling major lifestyle changes all at once is usually a recipe for failure, which is why the guide below is so helpful. It breaks down the remedy for brain fog and fatigue into 13 simple steps that you can easily incorporate into your daily routine, to help you quickly improve your mood, memory, and mindset, and get more out of life!
You can go ahead and grab your free guide here, or read more below to learn more about what's inside...
Low energy, poor memory and brain fog are major problems for many of us. And lowered cognitive function results in lowered working efficiency, relationship disputes and significantly reduced quality of life.
Dr. David Jockers struggled with fatigue. Growing up he was always tired. It didn’t matter how much sleep, rest or relaxation he got. In college, it was a challenge to recall what he studied. Ultimately, he ended up with severe digestive cramping and irritable bowel syndrome.
However, through his studies, he realized that his diet and lifestyle were the problems. He incorporated the brain-boosting strategies that later formed the content of this eBook, and his entire life was transformed.
In this 26-page eBook, you’ll learn why you should:
Get these tips to improve your mood, memory, mindset — and incorporate these strategies as a daily practice!
As a bonus, along with this eBook you will also receive FREE access to the 2018 Health Health Hacker f(x) Summit — an online event with over 30 healthy living experts just waiting to help forge your path to a vibrant, healthy life - starting November 26th.
--->>Click here to gain IMMEDIATE ACCESS to the 26-page "13 Strategies to BLAST Brain Fog" eBook now!
To your health,
Rose.
Dr. David Jockers struggled with fatigue. Growing up he was always tired. It didn’t matter how much sleep, rest or relaxation he got. In college, it was a challenge to recall what he studied. Ultimately, he ended up with severe digestive cramping and irritable bowel syndrome.
However, through his studies, he realized that his diet and lifestyle were the problems. He incorporated the brain-boosting strategies that later formed the content of this eBook, and his entire life was transformed.
In this 26-page eBook, you’ll learn why you should:
- Drink more water (with lemon!)
- Consider adding essential oils to your life
- Exercise in surges
- Snack on the right things
- Breathe properly (most people aren't aware of the simple power of this technique)
- Connect with nature frequently
- Shiver in the shower
- Power nap
- And more!
Get these tips to improve your mood, memory, mindset — and incorporate these strategies as a daily practice!
As a bonus, along with this eBook you will also receive FREE access to the 2018 Health Health Hacker f(x) Summit — an online event with over 30 healthy living experts just waiting to help forge your path to a vibrant, healthy life - starting November 26th.
--->>Click here to gain IMMEDIATE ACCESS to the 26-page "13 Strategies to BLAST Brain Fog" eBook now!
To your health,
Rose.
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