Blog Posts - Holistic Living: Your Pathway to a Balanced Life

[FREE] The Secret to Winter Gardening

9/3/2023

Winter gardening tips

I apologize for the lack of a post last week - it's the craziest time of year, and time just got away from me! Along with the constant harvesting and food preservation tasks, we are finally re-doing the living room after all these years!! We actually hired painters this time (who did an amazing job), and this weekend we're ripping out the gross old carpet and putting down flooring.

I wouldn't have opted for this time of year with everything else going on, but I'll take it over having to live another year with that dingy room! Next up, we'll need to get hay and wood chips to start preparing for winter...

Speaking of which, if you've thought about (or dabbled in) winter gardening, I've got a special treat for you this month! This month's freebie is a little different, as I'm sharing a really cool online event centered around growing your own food throughout the winter. It features some of my winter gardening "heroes," such as Eliot Coleman, and you'll learn a ton of helpful info to help you grow your best winter garden ever!

Check it out below and learn how to get free access - it's all starting today!

How Our Health Impacts the Planet: Exploring the Connection Between Holistic Health & Sustainable Living

8/20/2023

Holistic health & sustainable living

Welcome back! I took last week off for our trip to Tennessee, but I'm back with another installment in our Holistic Health series for you today...

While we often think of holistic health as including things such as sleep, exercise, and, of course, nutrition, we may fail to consider the environment. Indeed, when you consider health as a holistic system, it must necessarily extend outside of our own individual bodies to encompass the planet as a whole.

After all, the world around us is what produces the air we breathe, the food we eat, and the whole of nature that keeps us healthy both physically and mentally!

In today's post, we will explore the connection between holistic health and sustainable living that honors the planet as well as our own health.

FREE Autoimmune Diet & Recipe Guide

8/6/2023

Auto-Immune Diet with recipes

It's August already, which means, it's time for your monthly freebie! :-)

This month, I've got a helpful guide for you on a serious topic. Excess inflammation has been linked to numerous diseases and health conditions, including devastating autoimmune conditions that impact millions of people worldwide.

Let's first clarify that inflammation has a purpose. Inflammation serves as a complex and dynamic response orchestrated by the body's immune system to combat harmful stimuli such as pathogens, injuries, or irritants.

However, an extended state of inflammation can have counterproductive effects on the immune system itself.

When the body remains in a perpetually inflamed state, the immune system's ability to function optimally becomes compromised. This weakening of the immune response can lay the groundwork for the emergence of autoimmune conditions, in which case, the immune system begins to mistakenly attack the body's own tissues and cells, leading to a self-destructive cycle.

To break free from this detrimental cycle and promote healing, reducing inflammation within the body becomes paramount. Embracing lifestyle changes that focus on dampening inflammation can have a profound impact on managing and mitigating autoimmune disorders. Dietary choices rich in anti-inflammatory components, such as omega-3 fatty acids, antioxidants, and certain vitamins, can aid in reducing overall inflammation levels.

The good news is, this means that an autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. Download this month's free guide, and discover the top 12 anti-inflammatory foods - along with 20 great-tasting autoimmune-approved recipes!

Best-Ever Zucchini Bread Recipe

7/30/2023

Zucchini bread recipe

It's zucchini season, and whether you're growing zucchini or have a friend who is (and friends love to share when it comes to zucchini), there's usually no shortage of this prolific squash!

Fortunately, zucchini's bland nature makes it the perfect addition to numerous recipes both sweet and savory. It's a great way to "sneak" more veggies into your family's meals. Picky kids won't even know it's in there! We love to shred it on a box grater and add it to spaghetti sauce or chili - it adds great thickness and body without being really noticeable, and it's a great way to use up extra.

Another great way to use zucchini is, of course, zucchini bread! Adding grated zucchini to quick bread makes a tender, moist loaf, and you can also bake it in muffin tins for a quick, grab-and-go breakfast.

The recipe below is adapted from our friends over at FreshOrr Family Farms (where we get most of our locally-raised meats). I've reduced the sugar and added some extra spices as I like my quick breads more spicy, but you can adjust the seasonings to your taste.

[Video] Why You Can't Say Food Without Animals

7/23/2023

Food and animal health

Today's topic might be a bit controversial, but it's something that I have come to believe is part of the complex truth about food and health.

While the trend these days is towards a meatless diet, the fact is that meat substitutes are often almost as bad for the environment as industrial farming (remember that vast monocultures of corn and soy - which often replace meats in meat substitutes - are terrible for the environment). And even if they weren't, removing animals entirely from the farming equation usually means relying on inputs of chemical-based fertilizers that deplete the soil and pollute the air and waterways.

So what is the answer? In this video podcast episode, Dr. Mark Hyman talks with land stewards, ranchers, and regeneratively-raised meat company owners, Robby Sansom and Taylor Collins, about the nuances of regeneratively-raised meat and how it can reverse climate change, support better health for those who eat it, and provide more natural and caring conditions for the animals it involves.

Join us for an eye-opening episode that challenges the conventional narrative surrounding climate change and meat consumption!

The Power of Mindfulness in Holistic Health: Cultivating a Present and Peaceful Mindset

7/9/2023

Mindfulness & health

In the fast-paced and often hectic world we live in, finding moments of peace and tranquility can sometimes feel like a luxury. However, a holistic health approach recognizes the importance of incorporating mindfulness into our daily lives!

Learning to be more mindful on a regular basis allows us to cultivate a present and peaceful mindset, making it easier to deal with the inevitable stresses and challenges that arise in our everyday lives.

We all know that chronic stress takes a toll on our health, so it's essential to find ways to cope, and simple mindfulness practices can go a long way - without taking a lot of extra time or effort.

Read on to find out more about mindfulness and how it can help improve your health in a holistic sense.

[Free Online Event] The Sound Healing Summit

7/2/2023

Sound healing summit

Welcome back! We're back from our Minnesota vacation, and I'm trying to get back into the swing of things, so I'm very thankful for the long weekend!

As we kick off July and move into the heart of summer, I thought I'd share an interesting event with you this week...

It may sound strange and a bit "woo-woo," but did you know that sound healing is one of the most rapidly growing fields in transformational health practices, and has been proclaimed by many as the future of healing?

Leading-edge research on the science and theory of sound and vibration has demonstrated its impact on your physical, mental, and emotional bodies by identifying and measuring bio-markers such as increased lymphatic circulation, increased production of melatonin and endorphins, creation of new neural pathways in the brain, and increased release of nitric oxide, a neurotransmitter fundamental to your health.

During the upcoming online Sound Healing Summit, you’ll encounter myriad vibrational techniques — including harmonics, tuning forks, sound baths, and voice — that can help you achieve heightened states of relaxation and rejuvenation. Learn more below, and register for your free spot to learn more about this unique healing modality!

[Video] The Science of Happiness

6/18/2023

Happiness

Can you train your mind to be happier?

It's a question I have explored for some years now, and my conclusion thus far is...

YES, but it takes some work!

If you're surrounded by negativity, you tend to absorb it. And once you absorb it, it's difficult to shake. But it IS possible, and this video podcast episode shares some interesting insights into how to get there.

In this episode, Dr. Mark Hyman talks with Dan Harris about the science of happiness, how to deal with the challenges of modern-day life, and how to create more happiness for ourselves and for those around us!

Check it out to learn what Dan, entrepreneur, podcaster, and author of the book, 10% Happier, has to say about the science of happiness...

The Role of Exercise in Holistic Health: Finding Balance for Your Body

6/11/2023

Exercise for holistic health

We can't discuss holistic health without talking about things like nutrition, sleep, and exercise.

Exercise plays a vital role in holistic health, contributing to the overall well-being of our mind, body, and spirit. It goes beyond physical fitness, as it encompasses a wide range of benefits that extend to all aspects of our being.

In this week's installment in this series, we will discuss the role of exercise in supporting our health, plus a few tips for finding the right type of exercise for your body and personal preferences.

How to Shift Your Mindset for Healing (Free Masterclass)

6/4/2023

Causes of Chronic Illness

I've been interested in health for a long time, and especially how we, as individuals, can take control of our own health and lead naturally healthy lives amidst today's onslaught of chronic disease.

However, in recent years, I have become more and more fascinated with the impact that our minds have on our physical health. Even modern medicine - with all its flaws - recognizes this phenomenon (just look at the frequent reports of placebos offering relief from so many symptoms and diseases).

So I am looking forward to exploring this topic in more depth in this upcoming masterclass. If you would like to learn more about how to improve your health through mindset, please register to join me for this special series!

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