Every few years, it seems like there's a new health craze making waves on social media, and lately, the new "hotness" seems to be the cold plunge. I've recently heard it mentioned on the mainstream TV news, as well as by coworkers and of course, on social media.
Sometimes called ice bathing or ice dipping, as with many of these "new" fads, cold plunging has actually been around for a really long time. Some cultures have been practicing it for centuries - sometimes for religious or hygienic reasons, but in many cases, for health purposes.
While some of the purported benefits sound a little far-fetched, it was interesting enough to catch my attention, and I thought for this month's free resource, I would share this upcoming webinar that discusses the potential benefits (backed by new research) of cold plunging.
If you've heard about cold plunging recently as well and have been curious to learn more about what it is, how it works, and how it could benefit your health, go ahead and register here to attend this free online session, or click to learn more below.
Sometimes called ice bathing or ice dipping, as with many of these "new" fads, cold plunging has actually been around for a really long time. Some cultures have been practicing it for centuries - sometimes for religious or hygienic reasons, but in many cases, for health purposes.
While some of the purported benefits sound a little far-fetched, it was interesting enough to catch my attention, and I thought for this month's free resource, I would share this upcoming webinar that discusses the potential benefits (backed by new research) of cold plunging.
If you've heard about cold plunging recently as well and have been curious to learn more about what it is, how it works, and how it could benefit your health, go ahead and register here to attend this free online session, or click to learn more below.
In recent years, cold plunging has gained great popularity among health enthusiasts all over the media. But this "new" therapy isn’t just a social media sensation; it's backed by scientific research, and centuries of traditional use in various cultures around the world.
The Scandinavians and Vikings cold plunged daily for hygiene purposes and for its health benefits.
In Finnish culture, cold plunging started hundreds of years ago as a way for people to clean their bodies and feel healthier. They believed it could make their blood flow better, make their immune systems stronger, and help them feel less stressed.
The Japanese also used it in ancient times as a way to purify the body and mind.
In fact, so many cultures used this 5000-year-old water immersion method, you can even find documentation of cold plunging in the Edwin Smith Papyrus, which outlined specific medical procedures and theories that were used in ancient Egypt as early as 3,500 BCE!
Today, cold plunging is thought to be effective for:
This cold water therapy is thought to have AMAZING benefits for the entire detoxification of your body.
One study said..
“Cold water plunges also cause your lymphatic system to contract, which promotes the flow of fluid through lymph nodes. This helps your body detox, lowers inflammation, and strengthens your immune system overall.”
Now, if you’re wondering exactly how to start using this at home…
Then you can’t miss out on this special session:
On Wednesday, August 14th, 2024 at 4 PM ET, investigative journalist, humanitarian, and film maker, Jonathan Otto will be hosting his Cold Plunge webinar…
Where he will reveal the many potential amazing benefits of cold plunging for chronic diseases and overall wellness!
This is a FREE event that you won't want to miss.
If you want to hear more about this novel (and simple) solution that could help humanity in the fight against the chronic diseases of our time…
Click here to sign up for the Cold Plunge webinar…
When you attend this eye-opening webinar, you will:
Secure Your Spot Here for the Cold Plunge webinar!
I genuinely think that everyone deserves easy access to true healing knowledge…
That’s why I really encourage you to attend this free webinar and learn more about this powerful healing protocol that has the potential to improve your health and that of your loved ones.
To your health,
Rose.
P.S. Space is limited, and given the popularity of this topic, spots will fill up fast. Register now to ensure you don't miss out.
The Scandinavians and Vikings cold plunged daily for hygiene purposes and for its health benefits.
In Finnish culture, cold plunging started hundreds of years ago as a way for people to clean their bodies and feel healthier. They believed it could make their blood flow better, make their immune systems stronger, and help them feel less stressed.
The Japanese also used it in ancient times as a way to purify the body and mind.
In fact, so many cultures used this 5000-year-old water immersion method, you can even find documentation of cold plunging in the Edwin Smith Papyrus, which outlined specific medical procedures and theories that were used in ancient Egypt as early as 3,500 BCE!
Today, cold plunging is thought to be effective for:
- Reducing some of the biomarkers associated with autoimmune diseases
- Slowing down tumor growth
- Clearing glucose from the bloodstream and improving insulin sensitivity
- Slowing down Chronic Kidney Disease progression by reducing inflammation
- Reducing the degree of exercise-induced muscle damage
- Improving gut microbiome balance
- And so much more!
This cold water therapy is thought to have AMAZING benefits for the entire detoxification of your body.
One study said..
“Cold water plunges also cause your lymphatic system to contract, which promotes the flow of fluid through lymph nodes. This helps your body detox, lowers inflammation, and strengthens your immune system overall.”
Now, if you’re wondering exactly how to start using this at home…
Then you can’t miss out on this special session:
On Wednesday, August 14th, 2024 at 4 PM ET, investigative journalist, humanitarian, and film maker, Jonathan Otto will be hosting his Cold Plunge webinar…
Where he will reveal the many potential amazing benefits of cold plunging for chronic diseases and overall wellness!
This is a FREE event that you won't want to miss.
If you want to hear more about this novel (and simple) solution that could help humanity in the fight against the chronic diseases of our time…
Click here to sign up for the Cold Plunge webinar…
When you attend this eye-opening webinar, you will:
- Discover the evidence-backed benefits of cold plunging as supported by scientific research.
- Understand how cold plunging facilitates detoxification by promoting lymphatic system contraction, which helps in the removal of toxins.
- Gain practical insights on how to incorporate cold plunging into your daily routine at home, including tips on water temperature, duration, and safety precautions.
- Gain valuable insights and expertise from our experienced holistic health experts who specialize in cold water therapy.
- And SO. Much. More!
Secure Your Spot Here for the Cold Plunge webinar!
I genuinely think that everyone deserves easy access to true healing knowledge…
That’s why I really encourage you to attend this free webinar and learn more about this powerful healing protocol that has the potential to improve your health and that of your loved ones.
To your health,
Rose.
P.S. Space is limited, and given the popularity of this topic, spots will fill up fast. Register now to ensure you don't miss out.
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