Holistic Living: Your Pathway to a Balanced Life
Communicate With Us
  • Home
  • Health & Wellness
    • Cooking From Scratch
    • Fun Ways to Exercise
    • Reducing Your Toxic Load
    • Sustainable Gardening
    • Community Supported Agriculture
    • Natural Relief for Chronic Pain
  • Relationships
  • Wealth
  • Spirituality
    • Religion
    • Personal Growth & Development
  • Resources
    • Blog
    • Recommended Products
    • Contact Us

A Free Tool To Help You Achieve Work/Life Balance In 2015

1/18/2015

5 Comments

 
Balance
Although most of us start off the year with the best of intentions - to eat better, exercise more, save more money, balance our spending, take better care of our relationships, etc., etc. - those great intentions all-too-often fall by the wayside within just a few months. I shared a few tips with you a couple of weeks ago on how to stay on track with your goals this year, and keep those New Year's Resolutions for once, but I wanted to follow up with a really cool tool that I found to help you do just this.

While this tool was actually designed to be used by business owners, financial advisors, and the like, you can still get a lot of value from using this tool, even if you're an employee, like me. This unique, color-coded calendaring system can help you balance all aspects of your life, and achieve the work/life balance that you have been seeking - plus it's really fun!


Read More
5 Comments

A Free Gift for 2015 - Avoid These 5 Detox Scams

1/11/2015

1 Comment

 
Detox E-book
Many people start off the New Year with resolutions to improve their health. Exercise is a common goal, but so is cleansing/detoxing and losing weight. A healthy, safe detoxification program can be a great way to improve your health this year - but you've got to make sure you're choosing the right one. A lot of the so-called "detox" programs out there are at best ineffective, and at worst, actually harmful to your health.

Many of our readers often ask how to find detoxification programs that are actually safe and healthy, so this week, to kick off 2015 on a healthy foot, we're offering all of our readers and subscribers a FREE e-book on how to avoid these scams, and choose a detox program that is actually safe and works naturally with your body to eliminate toxins and improve your overall health.
Read on to find out how you can grab your free copy.


Read More
1 Comment

This New Year, I Resolve To...

1/4/2015

20 Comments

 
New Year
Well, here we are in January already - the New Year has begun! What are your goals for this year? Do you set New Year's Resolutions, or go by some other formula to set out your annual plan?

Personally, I prefer goals to "resolutions" - perhaps because, as I was reading in an article earlier this week, resolutions usually seem rather vague, which is probably why so many fail to keep them. I find the more specific a goal is, the better chance I have of accomplishing it. So I've been hard at work over the past few weeks, designing plans for my 2015 - and will continue to do so for the next several weeks as I get things in order.

I thought I'd share a few of my goals with you in today's post, as well as some tips for successfully setting (and keeping) your own goals for the year....


Read More
20 Comments

3 Tips for Healthy & Happy Eating This Holiday Season

12/21/2014

1 Comment

 
Christmas dinner
'Tis the season for holiday feasting, and visions of this week's Christmas dinner may be already dancing in your head. Unfortunately, for many people, along with the visions most likely comes the guilt. After all, we all "know" that this is the time of year when it is hardest to stick to our most well-intentioned goals for health and fitness. This time of year is when even hard-core dieters fall off the wagon, and the most passionate fitness enthusiasts find themselves putting on a few pounds. (Consequently, January is the time of year when all of those resolutions are resolutely made all over again - with the determination that, this year, we will actually stick to them.)

After all, between Hanukkah, Christmas, and New Year's Eve - not to mention the recently departed Thanksgiving turkey - this is probably the month when the largest amount of food is consumed per capita. And much of this food is of the richer variety. Cookies, candies, pies, and other sugary treats show up everywhere from holiday parties, to the office cafeteria, to the gifts piled under the tree. Turkey, duck, ham, and other rich meats grace our dining room tables, and side dishes packed with potatoes, yams, pasta, cream, butter, cheese, and other "guilty pleasures" are par for the course. Is it any wonder that we leave the holidays not quite fitting into last year's clothes?

Well, I'm here to tell you to stop feeling guilty! The holidays come around once a year, and it is perfectly fine to enjoy them. There is no need to put a damper on your enjoyment by chastising yourself for what you're eating - especially if you follow these three tips for delicious, healthy eating this holiday season.


Read More
1 Comment

Natural Immune-Boosting Recipe To Avoid Colds & Flu This Season

12/14/2014

1 Comment

 
Colds & flu
'Tis the season for sniffles and sneezes, but you can fight back by building a super strong immune system that will protect you from nasty colds and flu this winter. As we all know, the best cure is prevention, and your best way to prevent any type of illness is to build a rock-solid immune system that can fight off any germ or virus in record time. This week, we're sharing a healthy recipe chock-full of natural immune boosters, so you can take control of your health this year and stay healthy all year long!

Read on to find out more about these immune-boosting ingredients, and whip up a batch of the special recipe below to keep you healthy throughout the holidays and beyond.


Read More
1 Comment

9 More Common Chemicals & How to Avoid Them

12/7/2014

4 Comments

 
Chemicals you wear
Last week we talked about 9 dangerous chemicals that are commonly found in the personal care products you use every day. Use of these chemicals has been linked to cancer, infertility and reproductive issues, obesity, hormone imbalance, endocrine system disruption, autism, ADHD, liver and kidney toxicity, and more; yet many people aren't aware of the harmful effects these ingredients may be having on their health.

If you haven't checked out last week's post, be sure to do so, and make a list of these chemicals so that you can check labels when shopping and avoid them!

This week we're exploring 9 more common chemicals that you should avoid - and how to find safer, healthier alternatives, so that you can buy the gift of good health for yourself and your loved ones this holiday season.


Read More
4 Comments

Are You Wearing These 9 Dangerous Chemicals?

11/30/2014

7 Comments

 
Eat Organic
While more and more people are eating healthier organic and naturally raised foods, many people don't realize that what you put ON your body has just as much impact on your health as what you put in your body - if not more. In fact, while our digestive systems are able to partly detoxify the things that we ingest, substances that you put on your skin are absorbed almost immediately, and go directly into your bloodstream. On average, when you apply a product to your skin such as a lotion or makeup, 65% of the ingredients are absorbed within 26 seconds.

Did you know that the average woman wears approximately 515 chemicals every day?!? Men aren't exempt either. More and more men are using personal care products such as moisturizers and lotions, not to mention deodorant, shampoo, conditioner, and all the other products that we all use regardless of gender.

Is it any wonder the rates of diseases such as cancer, Alzheimer's, and autism have skyrocketed over the past few decades? Now more than ever, it's essential that we take steps to protect our health and take control of what goes into our bodies! Using all-natural products on our skin is a great start, but they can be somewhat difficult to find. Many products marketed as "natural" or even "organic" still contain harmful chemicals. There are a few companies consistently producing healthy and safe personal care products, and we recommend using these instead of their chemical-filled conventional counterparts. Check out our Products page for some recommendations.

Today, I'm giving you a run-down of just a few of the most common chemicals you will want to avoid. Get familiar with these, make a list and carry it in your purse or wallet, and consult it when shopping. Get used to reading labels, and learn to identify "hidden" chemicals that may be harmful to your health. Here are 9 common ingredients to look out for:


Read More
7 Comments

Giving Thanks For The Blessings Of 2014

11/23/2014

2 Comments

 
Giving Thanks
This week, in honor of the season, I thought I'd get a little personal and share some of the things I am thankful for this year! After all, those who have studied success, spirituality, or well-being know that gratitude is one of the most powerful forces for good in the world, with many amazing benefits for those who practice it.

From simple peace of mind and a positive outlook, to humility, improved relationships, and possibly even the ability to attract more good things into your life, gratitude can improve your life in a multitude of ways. And people have been realizing these benefits for centuries; the power of gratitude is explored in works as old as the Bible, all the way up to modern best-sellers such as Think & Grow Rich, The Attractor Factor, and many more.

I think it's just wonderful that we have a holiday devoted to it!

It's been an amazing year for me, and here are just a few of the things I'm thankful for. Please also feel free to share your own stories of gratitude with us in the comments section below!



Read More
2 Comments

4 Tips for Saving Money & Eating Organic

11/16/2014

2 Comments

 
Organic foods
Organic has become quite the buzzword in recent years, and most mainstream grocery stores now stock at least a small section of organic foods. The benefits of eating organically grown foods are many - from improved nutritional quality, to fewer ingested potentially harmful chemicals, to preserving beneficial soil microbes, to reduced pollution of the environment at large. But it can seem daunting if you are trying to feed a family on organic foods, as they often come at a premium when it comes to cost. However, there are definitely things you can do to make eating organic foods more affordable.

Here are 4 tips that can really help cut costs when it comes to buying organic:


Read More
2 Comments

With Great Responsibility Comes Great Power

11/9/2014

0 Comments

 
Illness
Last week I discussed an article which disturbed me with its assumptions regarding success, health, and general well-being.  If you haven't read it yet, be sure to check out last week's blog post for the first two points - you won't want to miss those, especially if you are, or have been, having financial difficulties!

This week, I've got one final point for you, as well as the answer to taking back control of your life and health. This third assumption may affect you regardless of your income, and it can have a very harmful effect on your future health!


Assumption #3. Other People (e.g. Doctors, Therapists, etc.) Are Responsible for Your Health & Well-Being



Read More
0 Comments
<<Previous
Forward>>

    Picture

    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



    Disclosure: This site contains affiliate links. If you purchase an item through a link on our site, your cost will remain the same, but we will receive a small commission. This helps us continue to be able to bring you helpful information on healthy and holistic living. We appreciate your support!

    Categories

    All
    Balanced Living
    Environmental Connections
    Environmental Connections
    Fighting Disease
    Financial Balance
    Fitness & Exercise
    Food & Nutrition
    General
    Healthy Recipes
    Homesteading
    Improving Relationships
    Natural Health & Wellness
    Natural Pain Relief
    Natural Remedies
    Religion & Spirituality
    Sustainable Gardening
    Toxic Load


    Medicinal Plants Video

    RSS Feed

    Archives

    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

Legal Disclaimer: All information provided by New Holistic Living is of a general nature and is furnished for educational/informational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. By using this site, you agree that use of this information is at your own risk and hold New Holistic Living and RZH Enterprises, Inc. harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Click Here for Full Terms of Use.

Material Connection Disclosure: Posts & pages on this website may contain affiliate links to third-party products. We personally use many (but not all) of these products, and only recommend products we believe will be of benefit to you. However, we are not responsible for the content of any websites that we link to, and New Holistic Living & RZH Enterprises, Inc. disclaim any liability that may result from your involvement with any third-party websites/products. If you purchase a product through one of our affiliate links, your costs will be the same, but New Holistic Living will receive a small commission. This helps cover some of the costs for this site and our business. We appreciate your support!


Privacy Policy: We will never sell or share your personal information for any reason. Click here for full details on what information is collected, and how it is used.
Contact Us:
[email protected]
614-787-7148
Copyright 2010-2020 RZH Enterprises, Inc. All Rights Reserved.
Photos from dane brian, markwgallagher, Colin_K, Collin Harvey, Prestonbot, Emery Co Photo, Conny Sandland, symphony of love, symphony of love, Lets Go Out Bournemouth and Poole, Brian PDX, MrJamesBaker, Emery Co Photo, eastmidtown, regan76, Vivian Farinazzo, davidmulder61, garryknight, anka.albrecht, veganheathen, admiller, swambo, trekkyandy, SammyJayJay, COMSALUD, cathyse97, Krasava, PHOTO/arts Magazine, Rin-Tin-Tin, ecokarenlee, Saku Takakusaki, flippinyank, mikecogh, tedeytan, Treasure Tia, Phú Thịnh Co, roland, jDevaun, Free for Commercial Use, wuestenigel, StockMonkeys.com, monelke, frankieleon, Rob.Bertholf, The Meat Case, Www.CourtneyCarmody.com/, Melody_Ann_Crespo, cottonseedoil, NICHD NIH, symphony of love, Alice Henneman, aarondelgiudice, davidmulder61, Oliver Vogler, National Insitutes of Health (NIH), SammyJayJay, Vassilis Online, StockMonkeys.com, rafiq s, thintruman, goosmurf, wuestenigel, Oculator, WILLPOWER STUDIOS, yuko_ppp2501, stevendepolo, pedrosimoes7, Phú Thịnh Co, ThatMattWade, krossbow, .v1ctor Casale., frankieleon, Nesster, roseannadana, Fareham Wine, CarbonNYC, anneheathen, quinn.anya, SignorDeFazio, mkhmarketing, Tobyotter, randwill, dr.mafisto, ralph and jenny, h.koppdelaney, SammyJayJay, PersonalCreations.com, mealmakeovermoms, diettogo1, justj0000lie, Sigfrid Lundberg, Veganbaking.net, StockMonkeys.com, MilitaryHealth, takebackyourhealthconference, Butterblume1986, jfirmenich, Bluestem Farm, tedeytan, Art4TheGlryOfGod, Wild Salmon Kitchen, Ellian Victor, kenteegardin, EatLiveGrowPaleo.com, Stephen G Pearson, ConstructionDealMkting, Symic, Samuel Mann, takebackyourhealthconference, cobaltfish, oliver.dodd, symphony of love, CollegeDegrees360, Mike Licht, NotionsCapital.com, -Abdik-, specialtyproduce, Scarleth White, Markus Grossalber, phunkstarr, Jason Rosenberg, gagilas, haynie.thomas36, Ano Lobb. @healthyrx, dollen, stevendepolo, BryanAlexander, hardworkinghippy, DonkeyHotey, zzellers, hennasabel, SOMBILON ART, MEDIA and PHOTOGRAPHY, wuestenigel, Emily Carlin, yoppy, NwongPR, wuestenigel, Phil Manker, NIAID, andrealeachase, USDAgov, Michell Zappa, krossbow, michaelll, ngg980, michaelmusashi, samcaplat, krossbow, Luca Nebuloni, Toolstotal, CINNAMON VOGUE, osiristhe, wuestenigel, emmanuelmorales1, nuulvakor