How many times have you heard the word “superfood”?
But what really makes a food “super”? Does it come with a cape when you pluck it from your garden? 😄
Here’s the scoop—according to Harvard’s School of Public Health:
“There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.”
In short: superfoods = powerful nutrition + next-level health benefits.
And the best part?
You don't need to travel to the Amazon jungle to get them. You can grow many of them right in your own backyard!
That’s why I’m thrilled to share this with you as this month's free resource...
But what really makes a food “super”? Does it come with a cape when you pluck it from your garden? 😄
Here’s the scoop—according to Harvard’s School of Public Health:
“There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.”
In short: superfoods = powerful nutrition + next-level health benefits.
And the best part?
You don't need to travel to the Amazon jungle to get them. You can grow many of them right in your own backyard!
That’s why I’m thrilled to share this with you as this month's free resource...
🎁 Download your FREE guide: Superfood Gardening: Vitality, Longevity & Nourishment with 12 Superfoods Anyone Can Grow!
My friends at Grow Your Own Vegetables sent me a copy of this to share with you for free.
There’s even a quick video for you which shares the 5 different things you’ll need to think about before growing your own superfood garden!
This quick, practical guide includes:
Bonus: When you download your guide, you’ll automatically get a complimentary ticket to the Superfood Garden Summit, airing live online July 8–11!
My friends at Grow Your Own Vegetables sent me a copy of this to share with you for free.
There’s even a quick video for you which shares the 5 different things you’ll need to think about before growing your own superfood garden!
This quick, practical guide includes:
- The #1 easiest superfood to grow (perfect for beginners)
- Superfoods you can harvest in just 2 weeks
- Perennial plants that give bigger harvests every year
- The most nutrient-dense crop that produces pounds per plant
- A video overview with 5 things to consider before you start
Bonus: When you download your guide, you’ll automatically get a complimentary ticket to the Superfood Garden Summit, airing live online July 8–11!
Included with your download is access to an amazing health, wellness, and gardening event called the Superfood Garden Summit that will show you how to:
🌿 Grow more in less space
🌿 Boost your harvests’ nutrition
🌿 Cultivate healing herbs
🌿 Prevent chronic illness with what you grow
🌿 And so much more—with guidance from 12+ expert growers!
You’ll walk away inspired, informed, and ready to grow your own superfoods—no cape required! :-)
To your health and garden adventures,
Rose.
P.S. Growing food is simpler than most people think… especially when you know exactly what to do. That’s why this summit has 12+ expert growers who will share with you their tips to supercharge your garden and supercharge your health!
Just click below to download your free eGuide on growing your 12 superfoods and claim your spot for the Superfood Garden Summit airing LIVE on July 8-11:
Learn How to Grow 12 Superfoods & Get a Ticket to the Superfood Garden Summit Here...
🌿 Grow more in less space
🌿 Boost your harvests’ nutrition
🌿 Cultivate healing herbs
🌿 Prevent chronic illness with what you grow
🌿 And so much more—with guidance from 12+ expert growers!
You’ll walk away inspired, informed, and ready to grow your own superfoods—no cape required! :-)
To your health and garden adventures,
Rose.
P.S. Growing food is simpler than most people think… especially when you know exactly what to do. That’s why this summit has 12+ expert growers who will share with you their tips to supercharge your garden and supercharge your health!
Just click below to download your free eGuide on growing your 12 superfoods and claim your spot for the Superfood Garden Summit airing LIVE on July 8-11:
Learn How to Grow 12 Superfoods & Get a Ticket to the Superfood Garden Summit Here...
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