It seems we can't go more than a day or two lately without hearing another news story about the importance of a healthy gut or maintaining our microbiome. The more we learn about this unexplored terrain, the more it seems we still have to learn!
I first became fascinated with gut health when I started learning about making my own fermented foods at home, and I've been experimenting and discovering new delicious flavors ever since. Fermentation is fun, safe, and tastier than you'd ever imagine! :-) Be sure to check the blog archives for some of my favorite fermented recipes - as well as the occasional epic fail...
For this month's freebie, I've got a really special one for you. This recipe book is packed with delicious, nutritious, and gut-healthy recipes to try for yourself. Learn more below, or just head over and download your free copy here!
I first became fascinated with gut health when I started learning about making my own fermented foods at home, and I've been experimenting and discovering new delicious flavors ever since. Fermentation is fun, safe, and tastier than you'd ever imagine! :-) Be sure to check the blog archives for some of my favorite fermented recipes - as well as the occasional epic fail...
For this month's freebie, I've got a really special one for you. This recipe book is packed with delicious, nutritious, and gut-healthy recipes to try for yourself. Learn more below, or just head over and download your free copy here!
While it may sound surprising, your gut is home to trillions of microorganisms, including bacteria, viruses, fungi and other microbes – a vast community called the gut microbiome.
Bacteria alone can have about 300-500 different species in the digestive tract – with most of them considered to be both good and beneficial. Nurturing a wide variety of “good bacteria” can not only keep this system healthy, but a healthy microbiome can contribute to a stronger immune system, better nutrient absorption, and improved overall physical and mental well-being.
On the other hand, imbalances in the gut microbiome, known as dysbiosis, have been associated with various health conditions, including autoimmune disorders, gastrointestinal disorders, obesity and mental health issues.
Therefore, nurturing a diverse and balanced gut microbiome is essential for optimal health. And it all starts with eating the the right foods.
If you're sick of IBS and chronic digestive issues...
Or scared to eat a meal, not knowing what to eat anymore because your choices might cause symptoms, you'll definitely want to grab your copy of this special recipe eBook.
You'll find 33 tasty, gut-friendly snacks, appetizers, meals and desserts that won’t trigger discomfort and will stop the guesswork when it comes to eating.
—>>Gain immediate access to the Healthy Gut Institute Recipe eBook here...
Reclaim your gut health when you grab your copy today!
When you do, you'll also reserve a seat for the free, online Gut Reset Summit taking place on Nov. 27 – Dec. 3, 2023, where over 35+ experts will teach you more about how taking care of your gut can help optimize and elevate your health to the next level.
Say goodbye to bland food and hello to delicious, symptom-free dining! Grab your FREE copy of Dr. John Dempster’s Healthy Gut Institute Recipe eBook here today.
To your (gut) health,
Rose.
Bacteria alone can have about 300-500 different species in the digestive tract – with most of them considered to be both good and beneficial. Nurturing a wide variety of “good bacteria” can not only keep this system healthy, but a healthy microbiome can contribute to a stronger immune system, better nutrient absorption, and improved overall physical and mental well-being.
On the other hand, imbalances in the gut microbiome, known as dysbiosis, have been associated with various health conditions, including autoimmune disorders, gastrointestinal disorders, obesity and mental health issues.
Therefore, nurturing a diverse and balanced gut microbiome is essential for optimal health. And it all starts with eating the the right foods.
If you're sick of IBS and chronic digestive issues...
Or scared to eat a meal, not knowing what to eat anymore because your choices might cause symptoms, you'll definitely want to grab your copy of this special recipe eBook.
You'll find 33 tasty, gut-friendly snacks, appetizers, meals and desserts that won’t trigger discomfort and will stop the guesswork when it comes to eating.
—>>Gain immediate access to the Healthy Gut Institute Recipe eBook here...
Reclaim your gut health when you grab your copy today!
When you do, you'll also reserve a seat for the free, online Gut Reset Summit taking place on Nov. 27 – Dec. 3, 2023, where over 35+ experts will teach you more about how taking care of your gut can help optimize and elevate your health to the next level.
Say goodbye to bland food and hello to delicious, symptom-free dining! Grab your FREE copy of Dr. John Dempster’s Healthy Gut Institute Recipe eBook here today.
To your (gut) health,
Rose.
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