Blog Posts - Holistic Living: Your Pathway to a Balanced Life

[Podcast] How to Fix Your Busted Metabolism: A Deep Dive into Functional Medicine and Metabolic Health

6/9/2024

Metabolic health podcast

One of the reasons I became so interested in Functional Medicine is that it is, as Dr. Mark Hyman says, "the medicine of asking why". Rather than simply evaluating a symptom and throwing some pills at it, Functional Medicine takes a curious approach and seeks to find out WHY you're having the symptom, so that it can be addressed at the root level.

This is one thing that I've found so frustrating in my own health journey, as I've started taking steps to begin addressing my chronic acid reflux. The conventional doctors I have met with so far seem to want nothing to do with the problem other than try to prescribe me prescription-strength antacids. (Which is obviously just a band-aid approach.)

Anyway, I'll stay off my soapbox for now, but I'll give you an update on my own health story - and the issues I've had with conventional medicine - later this summer. For now, I'll just say that I'm no longer content to just take the drugs, and soon, I plan to talk to someone who will actually start helping me look for the "why."

If you're dealing with your own chronic health problems that just won’t go away, it might be time to look beyond conventional medicine and dive into the world of Functional Medicine. In the latest episode of The Doctor's Farmacy podcast, Dr. Mark Hyman sits down with Dr. Casey Means to unravel the complexities of metabolic health and how it interconnects with our broader societal issues. This episode emphasizes the importance of looking beyond the status quo to reimagine health in a more holistic and effective way. Check it out below!

FREE Gut-Healthy Meal Plan + Recipes Ebook

6/2/2024

Gut-healthy recipes

Welcome to June - one of my favorite months of the year! :-)

I have a feeling it will be an extra-awesome June this year, as it is already starting out beautiful - more fireflies than I've ever seen this time of year, beautiful sunshine, cool breezes, fragrant flowers, ripe berries... Plus, our summer trip to Tennessee is coming up already later this month, which is always a special treat!

Anyway, in honor of this special month, as well as a topic that's near and dear to my heart (gut health), I'm sharing a great recipe book and meal plan with you as your monthly freebie this week.

This 4-week meal plan shares healthy, wholesome, and delicious recipes that are designed to support and improve your gut health - along with all the other benefits of a healthy gut. Take the guesswork out of what to eat for a healthy microbiome with this simple guide. Grab your FREE meal plan and recipe book here - or click to learn more below.

Recipe: Easy Keto Sheet Pan Eggs

5/26/2024

Easy sheet pan eggs recipe

Breakfast in the summertime can sometimes feel rushed, and with all the summer activities going on, who has the time to slave over a hot stove making pancakes or French toast in the morning?

This super easy sheet pan eggs recipe is just the ticket to an easy, healthy breakfast or brunch packed with protein and healthy veggies to fuel your day. To save time on busy weekday mornings, make up a pan of this on the weekend, and you'll have a quick breakfast-to-go during the week.

This recipe is Keto and Paleo, and Whole30 as well if you omit the cheese. If you're not trying to follow one of these diets, you can also put a slice between 2 pieces of bread and turn it into a killer breakfast sandwich!

It's also a great way to feed a crowd fast, so it's great for guests, holidays, or just using up excess eggs if you have a lot this time of year like we do! Feel free to substitute other veggies of your choice - just be aware that if you're using "watery" vegetables like mushrooms, zucchini, tomatoes, etc., you will want to pre-cook them in a skillet first to cook off some of the moisture before adding them to the sheet pan.

How to Live to 100: 7 Healthy Habits of Centenarians

5/19/2024

Healthy habits of centenarians

I'm back today with a topic that has been on my mind lately as I draw ever closer to 50...

I'm talking about the subject of longevity.

When we're in our 20's, we feel like we'll live forever - even though we know it's not true! In our 30's, we may start to pay more attention to our health, but our "golden years" still seem so far away.

Once we hit 40, we begin to realize that we're already halfway through our lives (at least for most of us), and by 50, the reality of old age becomes more apparent - and more present - in our lives.

Wounds and injuries take longer to heal, we don't see or hear as well as we used to, and when we look in the mirror, sometimes we are startled to see that we no longer look like that innocent 20-something anymore... (Or is that just me??)

While growing older is inevitable, there are plenty of things that we can do to prolong a youthful state of health - both mentally and physically. This week, I'm sharing 7 tips for staying younger for longer. These healthy habits can be observed in all cultures where longevity is more prevalent than it is in most of the Western world.

The highest percentages of centenarians are found in a few specific pockets throughout the world, and researchers have been studying these so-called "Blue Zones" for the past few decades to find out their "secrets" to a long life. As you will see below, it turns out, they aren't all that "secret" after all...

Super Soil for Super Food: Free E-Guide

5/12/2024

Healthy soil guide

Welcome back! I apologize that I wasn't able to get your monthly freebie posted last week, but I'm back today with a helpful little guide to celebrate the start of the summer garden season. :-)

Healthy food starts with healthy plants which start with healthy soil, so believe it or not, soil health might be where true health all begins!

You've probably never thought much about the health of the soil - unless you're an organic gardener - so this might seem a little strange to you, but when you think about where all of our food ultimately comes from (yes, even meat), then it just makes sense. How can you grow healthy crops - either to feed people or animals - if the soil is depleted, neglected, or lacking in essential nutrients?

If you grow your own food, soil health is probably something you pay a little more attention to, but even if you're an experienced gardener, there is still so much to learn about the world beneath our feet and how it supports life!

That's why I'm excited to share a brand new guide with you from the folks over at Grow Your Own Vegetables, who brought you the Superfood Garden Summit. This year's Summit is happening this week, so be sure to check it out, but even if you can't make it this time, make sure you grab your free soil guide below ASAP to help you grow healthier, more nutritious food in your own garden all year long!

Recipe: Roasted Brussels Sprouts with Jammy Eggs

4/28/2024

Roasted Brussels sprouts & eggs recipe

I know Brussels sprouts are traditionally considered a winter vegetable, but I love them any time of year! (I wish we could grow our own, but unfortunately, they don't seem to grow well here - at least in my experience...)

This delicious dish makes a fabulous breakfast, lunch, or simple supper - and it's a great way to enjoy farm-fresh eggs if you have an abundance like we do these days.

Pasture-raised eggs are packed with healthy fats, protein, and vitamins, and as members of the cabbage family, Brussels sprouts have some pretty impressive health chops as well. Some studies have found that eating plenty of of Brussels sprouts and other cruciferous vegetables may help protect against certain cancers, as well as combat high blood pressure, heart disease, and diabetes. Add the immune-boosting powers of garlic, along with the digestive aid, fennel seed, and you have a nutrient-packed meal that will nourish your body from head-to-toe!

I could eat this dish as an entire meal, and it's ready in a jiffy, so it's perfect for a busy weekday supper, or a weekend breakfast. It's garlicky, flavorful, and so satisfying! And, if you don't want to heat up the oven, you could also roast the Brussels in an air fryer.

Try out the recipe below - and let me know how you like it!

[Podcast] What Women Should Know About Fasting & Health

4/21/2024

Fasting for women

Although fasting has been practiced for centuries (often for religious or medical reasons), this practice has gained new popularity in recent years among health circles for its health and weight loss benefits.

However, a recent study claiming that fasting may actually harm cardiovascular health flies in the face of previous research, and has been gaining media attention.

Keep in mind that this was a limited study, and few long-term studies have actually been done on the subject of fasting. However, there are some caveats to keep in mind when deciding whether or not fasting is right for you.

For one thing, as is the case with most medical topics and studies, little attention is paid to the differences between men and women. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results.

Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.

This interesting podcast episode addresses the benefits of fasting, but also dives deeper into how women, in particular, can develop fasting routines that align with their hormonal needs. Check it out below!

Free Pre-Tox Protocol Guide

4/7/2024

Free Pretox protocol guide

April showers sure better bring May flowers this year, as we're having the wettest spring I can remember! With major flooding throughout most of last week, we were lucky not to have many of the basement issues that others experienced, and thankfully, the waters seem to be subsiding this week...

I'm busy as can be getting the spring garden planned out and things in order for planting, but since we're at the start of a new month, it's time for your April freebie!

This month, I'm sharing a helpful guide for those of you who may have had issues with "detox" programs in the past. Part of the reason detoxing can be so unpleasant is that your body is releasing some of those toxins it has been carrying for a long time, which means it may react to the toxins in new and different ways.

This guide promises to help relieve some of those symptoms by preparing your body in a gentle way for the detoxification process. Before you try any detox, do these steps first. Learn more below, or go ahead and grab your copy of the free guide here now.

Recipe: French Radish Salad On Buttered Baguettes

3/31/2024

Radish toast recipe

In honor of the Easter weekend, I wanted to share one of my favorite simple recipes that's perfect for holiday visitors, an appetizer with guests, or simply snacking!

This makes a beautiful presentation and it's perfect for spring, although I've also made it with winter radishes as a Thanksgiving appetizer as well. You can use any type of radishes, but my favorite are the beautiful watermelon variety - a huge and gorgeous winter radish that I grow every single fall. In fact, last fall, they did so well that we still had a few left for our Easter feast! But you could always use spring radishes as well - Easter Egg varieties would be lovely, or French breakfast radishes if that's what you have.

It does take a few minutes to prepare, but you can save time by slicing the radishes and making the herb butter and "salad" topping ahead of time. Then, just toast and butter the bread before compiling and serving. (Remember to set the butter out a few hours ahead of time to allow it to soften for spreading)

It's from one of my all-time favorite cookbooks, and it's amazingly delicious for such a simple recipe, but the French know what they're doing! As the accompanying text with the recipe says, "Leave it to the French to come up with one of the most indulgent, rustic-chic snacks of all time." :-)

The Role of Community in Holistic Health: How Social Support Can Impact Our Well-Being

3/17/2024

Community & holistic health

After a little break last week (honestly, the weather outside was too nice to stay indoors and write!), I'm back with the final installment in our Holistic Health series.

While we often think of things like nutrition, sleep, and exercise when it comes to maintaining good health, the role of social and community engagement is often overlooked. Truly understanding holistic health means recognizing the interconnectivity of physical, mental, and social well-being. Therefore, community support is a vital component of holistic health.

According to research, engaging with your community can lead to significant physical health benefits, such as reduced blood pressure and improved recovery times.

And mental and emotional well-being are bolstered by a sense of belonging and support found within communities.

Read on to find out how a health and wellness plan that includes community engagement can lead to a more fulfilling and healthier life!

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