Every few years, it seems like there's a new health craze making waves on social media, and lately, the new "hotness" seems to be the cold plunge. I've recently heard it mentioned on the mainstream TV news, as well as by coworkers and of course, on social media.
Sometimes called ice bathing or ice dipping, as with many of these "new" fads, cold plunging has actually been around for a really long time. Some cultures have been practicing it for centuries - sometimes for religious or hygienic reasons, but in many cases, for health purposes.
While some of the purported benefits sound a little far-fetched, it was interesting enough to catch my attention, and I thought for this month's free resource, I would share this upcoming webinar that discusses the potential benefits (backed by new research) of cold plunging.
If you've heard about cold plunging recently as well and have been curious to learn more about what it is, how it works, and how it could benefit your health, go ahead and register here to attend this free online session, or click to learn more below.
Sometimes called ice bathing or ice dipping, as with many of these "new" fads, cold plunging has actually been around for a really long time. Some cultures have been practicing it for centuries - sometimes for religious or hygienic reasons, but in many cases, for health purposes.
While some of the purported benefits sound a little far-fetched, it was interesting enough to catch my attention, and I thought for this month's free resource, I would share this upcoming webinar that discusses the potential benefits (backed by new research) of cold plunging.
If you've heard about cold plunging recently as well and have been curious to learn more about what it is, how it works, and how it could benefit your health, go ahead and register here to attend this free online session, or click to learn more below.
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