Blog Posts - Holistic Living: Your Pathway to a Balanced Life

[February Freebie] Unbiased News You Can Trust

2/5/2023

Welcome to February! For your freebie this month, I'm sharing something a little different... I was recently introduced to this really cool resource that I thought our visitors and subscribers may find interesting and helpful.

If you’re anything like me, watching mainstream news has gotten harder and harder over the years.

It's often depressing and stressful – and it's designed that way!

The unfortunate truth is that TV producers know that fear-mongering is an effective method to keep you glued to their channel.

Did you know over 90% of what you read, watch, or listen to is controlled by just 6 companies?!

These days, it's even become hard to read news online.

Headlines designed for “clickbait” oversimplify complex ideas and keep pushing us towards more tribalism and division, which I find extremely frustrating.

The good news is, there’s now a proper alternative - AND you can access it for FREE!

Read more below to find out how - it takes less than 30 seconds...

How to Make Homemade Yogurt (Recipe)

1/22/2023

How to make homemade yogurt

Welcome back! I'm feeling back to normal, and have been trying to catch up on everything I got behind on while I was sick... I've still got a couple of weeks to go before I'm back on track, but it's definitely nice to have my energy back!

I was planning on doing a homestead update post for you today, but I ran out of time, and so I'm sharing a simple and healthful recipe with you instead. You may be aware of my passion for fermented foods, but long before I ever got started making kimchi, sauerkraut, or various fermented beverages, I was making my own yogurt.

Yogurt is by far one of the easiest fermented foods to make at home: All you need is milk, yogurt culture (or a cup of plain cultured yogurt from the store), and a jar! Of course, you can also get "fancy" and get a yogurt maker like I did (mine was cheap and I've had it for over 10 years and it still works fine), but I started making yogurt in mason jars well before I ever splurged on a real yogurt maker. The process is basically the same, but I will explain both below.

Now that we have a source of local raw milk, I've been making yogurt more regularly than ever, and over the years, I've learned how to make it turn out perfect virtually every time!

[Free EBook] Tap Into the Inner Wisdom of Your Body

1/8/2023

Body Wisdom ebook

Happy New Year!

I'm back in action, after our Christmas trip to visit family in Arkansas, closely followed by a bout of Covid-19... Thankfully, after spending New Year's Eve day in bed, I've been up and about, although still very tired. So your January freebie is a bit late, but we've got a really interesting one for you this month!

I am a firm believer that our bodies are a LOT smarter than most people think. In fact, I think your body usually knows what's good for it - we've just forgotten how to listen...

This fascinating resource provides 20 ways to tap into the natural wisdom of your body and the innate health guidance it can provide! Grab your free copy here, or learn more below...

[Podcast] How to Eat Like the Blue Zones In America

12/18/2022

Eating like the Blue Zones in America

You may have heard of the so-called "Blue Zones" - areas of the planet where the population lives longer, healthier lives than the rest of the world.

There has been a fair amount of research done on these Blue Zones in recent years, and this podcast episode interviews one of the foremost researchers of the world's Blue Zones - Dan Buettner.

Dan is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. His most recent book, Blue Zones American Kitchen, "uncovers the traditional roots of plant-forward cuisine in the United States."

While there is only one Blue Zone in the U.S., there are some hidden traditions that cooks around America have passed from generation to generation that we can embrace to create our own Blue Zone right at home.

Check it out below!

[December Freebie] Power of Herbal Healing Guide

12/4/2022

Power of Herbal Healing Guide

It's December and that means...

It's time for your monthly freebie!

This month, we've got a helpful guide on the healing power of plants. Whether you're concerned about chronic disease, longevity, or exposure to environmental toxins, there are many plants that can help to support your bodily systems and improve your overall health in these areas.

This month's free resource provides you with a list of 22 protective and healing plants. You'll learn what they are, what they do for your health, how to use them, and more. And, as a lead-up to the upcoming awesome holistic healing event in January, Health Means is making this special guide available to you at no cost!

You can go grab your copy here right now, or learn more below...

Homestead Gratitude 2022

11/20/2022

Homestead gratitude

I am still trying to wrap my mind around the fact that Thanksgiving is already here... Where did this year go?!? It seems like just a few days ago that I was marveling over how early I was able to clean up the fall garden this year, and how I had plenty of time to finish before winter... Now winter is here, and I've been mulching and moving hay bales in 19-degree windchill all weekend!

Fortunately, it looks like we'll have a little warmup for the week ahead, so maybe I can actually get things finished soon - fingers crossed!

Anyway, Thanksgiving means...

...it's time for this year's gratitude list!

This year, I'm specifically focusing on the things I'm grateful for on the homestead, so you can consider this a homestead update as well. :-) We are so blessed to have such a wonderful place to live, and I want to celebrate that in today's post. I hope it inspires you to think about the little things you're grateful for in your life as well!

[Free EBook] The Regenerative Powers of Turmeric

11/6/2022

As we head into the holiday season (can you believe it?!), it's time for our November freebie! This one is a great addition to your herbal medicine collection, as it describes some of the wonderful health benefits provided by this common spice: turmeric.

Actually, many of the widely-discussed anti-inflammatory properties of turmeric come from the compound curcumin, which is what gives turmeric its orange color.

But, as we are learning with more and more certainty, many of these healing compounds aren't quite as potent or effective when removed from the food that contains them (guess God knew what He was doing?), so by all means, enjoy turmeric as a seasoning, and don't worry so much about supplementing with pure curcumin.

In fact, studies have found that curcumin is even more beneficial when combined with piperine - a compound found in black pepper - so enjoy them both in a curry today and do your body - and your mouth - a favor! :-) And this month's free giveaway explores another often-overlooked component of turmeric that is even more beneficial for neuroregeneration...

Grab your free eBook here - or read more below - to learn more about this super spice and how it may benefit your health...

[Podcast] Why Most of Us Are Nutrient-Deficient & What to Do About It

10/16/2022

Nutritional deficiencies

There are billions of dollars made in the supplement industry every year, but do you really need nutritional supplements, or is it all just marketing hype?

If you've ever wondered if supplements are even worth taking, this podcast episode is for you!

In this episode, Functional Medicine doctor Mark Hyman interviews nutritionist, author, and dietary researcher, Chris Kresser, about why supplements may be of value in supporting a healthy lifestyle.

You'll learn why people don't actually get the same amount of nutrients from food today as our ancestors did, why we may not be absorbing enough nutrients from the healthy foods that we do eat, why a global food system is harming our health, why today's recommended daily amounts (RDAs) of nutrients are woefully inadequate, and more.

You'll also learn about nutrient synergy, signs of deficiencies, whether you should worry about nutrient toxicity, so be sure to check it out and watch below!

[Free eBook] Becoming Pain-Free: Healing the Root Causes of Chronic Pain

10/2/2022

Healing root causes of chronic pain book

As you may know from reading previous posts on this blog, I suffered from chronic back pain for years in my 30's. Thanks to the help of a wonderful non-traditional chiropractor, I at last achieved some relief and some sense of normalcy, but I still remember what it was like to live in constant fear of that debilitating pain, so I'm always on the lookout for resources I can share with others who might be experiencing something similar. That's why I'm glad that I'm able to bring you this special freebie this month...

If you suffer from chronic pain, I know it can feel hopeless at times. Living this way is not just unpleasant - it's downright miserable. While not every remedy will work for every person, as the causes of pain can vary widely, there are many things you can try to help relieve pain, without resorting to popping dangerous and addictive pain medications all the time, or expensive surgeries that don't always work.

The free guide below shares some strategies that I hope you will find helpful. (Note: If you are in extreme pain, please consult a medical professional. At the very least, you will want to first find out the cause of your pain, as this will help you - and your doctor - determine the best course of action for long-term relief.)

Recipe: Naturally Fermented Pickled Mustard Greens

9/18/2022

Fermented pickled mustard greens recipe

Despite my love of all things fermented, it's been a while since I posted a recipe, so I thought this was perfect timing - especially since it's fall, so we have an incredible abundance of delicious purple Chinese mustard greens in the garden!

My husband actually turned me on to this recipe, but as the version he sent me called for a specific type of Chinese mustard, I am actually sharing a slightly different recipe, which says it can be made with just about any type of mustard greens, or radish or turnip greens.

I haven't tried this yet, but plan to do so soon - it sounds so delicious and I've been craving fermented foods since my summer cabbage didn't turn out that well, so I haven't made any kimchi or sauerkraut in a while!

Whether you're a fan of pickled mustard greens, or just looking to try a new ferment, you may find this recipe of interest.

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