We've all either experienced or heard of someone who had the experience of going on a diet to lose weight, and promptly gaining all the weight back once the "diet" was over.
In fact, studies show that 95% of dieters gain their weight back after going off the diet. While the reason for this seems simple (if you go back to eating the same way that made you gain all the weight in the first place, it makes sense that you would gain it back again in a matter of time), in fact, there are some sneakier reasons why diets don't generally work.
The truth is, most diets actually set you up for failure...
During this month's special event, the Reclaim Your Body Summit, you will learn why most diets don't work, as well as what does work, and how you can achieve lasting results even if you have tried numerous diets and failed in the past. You will learn from a number of renowned health experts who will teach you how to stop yo-yo dieting, discover your answers and create healthy habits that work for your body.
Register to watch for free here, or read more below...
In fact, studies show that 95% of dieters gain their weight back after going off the diet. While the reason for this seems simple (if you go back to eating the same way that made you gain all the weight in the first place, it makes sense that you would gain it back again in a matter of time), in fact, there are some sneakier reasons why diets don't generally work.
The truth is, most diets actually set you up for failure...
During this month's special event, the Reclaim Your Body Summit, you will learn why most diets don't work, as well as what does work, and how you can achieve lasting results even if you have tried numerous diets and failed in the past. You will learn from a number of renowned health experts who will teach you how to stop yo-yo dieting, discover your answers and create healthy habits that work for your body.
Register to watch for free here, or read more below...
Mordechai, the host of the Reclaim Your Body Summit, grew up eating an all-American diet - containing lots of foods that so many of us are probably familiar with: french fries, hot dogs, cereal and milk, and lots of Slurpees. He was a fat kid growing up, using food to medicate and numb his emotions. All he really wanted was to fit in and be accepted by others.
He thought, "If I'd just lose weight, people would love and accept me."
Mordechai spent over 15 years trying every fad diet he came across, but always managed to regain the weight he lost. He would think that it must have been the wrong diet, of course! So he'd try another one...and fail again.
Finally, he decided to get healthy for himself...
And that shift in mindset changed everything.
He stopped chasing a quick fix and focused on small changes, like…
- Creating healthy habits.
- Dealing with emotional issues.
- Not just focusing on a diet, but on how he felt when he ate, and how he thought about food.
He learned from others who had sustained their weight loss and learned to maintain a healthy weight, and who had successfully transformed their lives.
Over the next few years, he lost 130 pounds.
The fact is, when you connect with why you really want to be healthy, you become more motivated to stick to it when the going gets tough. You start shifting your mindset away from seeing yourself as having good or bad days, to recognizing that it's about getting a little bit better each day.
To read more about Mordechai's story, and how you can apply it to achieve similar results in your own life, grab his powerful e-Guide: 7 Simple Practices that Helped Me Find Peace and Lose 135 lbs for Good - Without Dieting.
When you do, you'll also receive FREE access to the Reclaim Your Body Summit, featuring loads of tips and strategies from Mordechai himself, as well as numerous other experts on health, healthy eating, and weight loss.
Click here for free access to the guide, and join Mordechai and the other experts at the Reclaim Your Body Summit this week!
Remember that while holistic health isn't about losing weight, being truly healthy does include being able to find and maintain a healthy weight that is right for your body type. This unique online summit isn't just about weight loss, but about finding peace, joy, and acceptance within yourself, and learning to care for and love your body no matter what shape or size it is!
To your health,
Rose.
He thought, "If I'd just lose weight, people would love and accept me."
Mordechai spent over 15 years trying every fad diet he came across, but always managed to regain the weight he lost. He would think that it must have been the wrong diet, of course! So he'd try another one...and fail again.
Finally, he decided to get healthy for himself...
And that shift in mindset changed everything.
He stopped chasing a quick fix and focused on small changes, like…
- Creating healthy habits.
- Dealing with emotional issues.
- Not just focusing on a diet, but on how he felt when he ate, and how he thought about food.
He learned from others who had sustained their weight loss and learned to maintain a healthy weight, and who had successfully transformed their lives.
Over the next few years, he lost 130 pounds.
The fact is, when you connect with why you really want to be healthy, you become more motivated to stick to it when the going gets tough. You start shifting your mindset away from seeing yourself as having good or bad days, to recognizing that it's about getting a little bit better each day.
To read more about Mordechai's story, and how you can apply it to achieve similar results in your own life, grab his powerful e-Guide: 7 Simple Practices that Helped Me Find Peace and Lose 135 lbs for Good - Without Dieting.
When you do, you'll also receive FREE access to the Reclaim Your Body Summit, featuring loads of tips and strategies from Mordechai himself, as well as numerous other experts on health, healthy eating, and weight loss.
Click here for free access to the guide, and join Mordechai and the other experts at the Reclaim Your Body Summit this week!
Remember that while holistic health isn't about losing weight, being truly healthy does include being able to find and maintain a healthy weight that is right for your body type. This unique online summit isn't just about weight loss, but about finding peace, joy, and acceptance within yourself, and learning to care for and love your body no matter what shape or size it is!
To your health,
Rose.
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