I'm back, and I apologize for the delay in getting your July freebie posted! I had intended to post last weekend, but we arrived home from vacation much later than expected, so I wasn't able to get to it...
We had a lovely trip to Minnesota and it was wonderful to see and spend time with the family! We experienced many different types of weather, including heat and humidity, chilly blanket nights, a perfect day on the lake, and a fun day trip to Duluth and our favorite malt shop. We also ate way too much amazing food, as my Minnesota family are wonderful cooks and also enjoy growing lots of their own food. (It was amazing to see that their gardens are almost as advanced as ours here in Ohio, despite not being able to get them in until June!)
Unfortunately, I returned to find the scourge of gardeners everywhere (deer!) had gotten into my garden for the first time ever, and chowed down on my beans, tomatoes, and beet greens. :-( Now that they have discovered the bounty within the fence, they have been visiting regularly, and the battle to save my precious garden begins... Scattering a bag of dog hair (which usually protects my raspberries and tulips in the spring) did not seem to help, so now I'm trying Liquid Fence, and plotting how to improve the actual fence for a more permanent solution.
It has been such a rough garden season so far (we also got nearly 6 MORE inches of rain while we were gone, plus 2" more since we've been back - for a total of 15" in the past 3 weeks), having to deal with the deer issue on top of everything else is very discouraging. :-(
Speaking of gardening, since we're in the heart of garden season, this month's freebie is all about growing your own amazingly nutritious "superfoods"! Learn more and download your copy of this awesome resource below...
We had a lovely trip to Minnesota and it was wonderful to see and spend time with the family! We experienced many different types of weather, including heat and humidity, chilly blanket nights, a perfect day on the lake, and a fun day trip to Duluth and our favorite malt shop. We also ate way too much amazing food, as my Minnesota family are wonderful cooks and also enjoy growing lots of their own food. (It was amazing to see that their gardens are almost as advanced as ours here in Ohio, despite not being able to get them in until June!)
Unfortunately, I returned to find the scourge of gardeners everywhere (deer!) had gotten into my garden for the first time ever, and chowed down on my beans, tomatoes, and beet greens. :-( Now that they have discovered the bounty within the fence, they have been visiting regularly, and the battle to save my precious garden begins... Scattering a bag of dog hair (which usually protects my raspberries and tulips in the spring) did not seem to help, so now I'm trying Liquid Fence, and plotting how to improve the actual fence for a more permanent solution.
It has been such a rough garden season so far (we also got nearly 6 MORE inches of rain while we were gone, plus 2" more since we've been back - for a total of 15" in the past 3 weeks), having to deal with the deer issue on top of everything else is very discouraging. :-(
Speaking of gardening, since we're in the heart of garden season, this month's freebie is all about growing your own amazingly nutritious "superfoods"! Learn more and download your copy of this awesome resource below...
How many times have you heard the term “superfood”?
What exactly makes a food “super”?
Does it come with a cape when you pluck it from your garden? ;-)
Here’s the scoop according to Harvard’s School of Public Health…
“There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.”
In other words, superfoods are foods on the cutting edge of the food-body-health connection. They could be the missing link that may be proven to help you “eat your way to better health” one day.
Now some of you may think you need to travel to far away places like the Amazon jungle or the mountains of Nepal to get your own fresh superfoods.
But I have a surprise for you today that I’m very excited to share…
You can grow a LOT of superfoods right in your own backyard!
In fact, I have a FREE download right here that will show you how to grow 12 of them, no matter where you live!
Click Here to Download Superfood Gardening: Vitality, Longevity & Nourishment with 12 Superfoods Anyone Can Grow!
My friend and master gardener trainer Stacey Murphy sent me a copy of this to share with you for free.
She even made this quick video for you talking about the 5 different things you’ll need to think about before growing your own superfood garden: Download your eGuide and watch it here.
She’s putting on an amazing health, wellness, and gardening event this week called the Superfood Garden Summit (more on this in a minute).
Inside this is a quick guide you’ll see how to grow 12 of the fastest, easiest, and healthiest superfoods to grow. You’ll learn why growing superfoods is a healthier option than buying organic at the grocery store like…
If you haven’t received your free copy of Superfood Gardening… grab it here right now BEFORE the Summit begins.
Because when you do download your guide, you’ll automatically get a FREE ticket to the Superfood Garden Summit too!
It’s an event for health-conscious people like you. We want to show you how to get MORE from a green lifestyle of fresh food.
Growing food is simpler than most people think… especially when you know exactly what to do. That’s why this summit has 16+ visionary growers who will share with you their tips to supercharge your garden.
Just go here to download your free eGuide on growing your 12 superfoods and claim your spot for the Superfood Garden Summit airing LIVE on July 21-24:
Learn How to Grow 12 Superfoods & Get a FREE Ticket to the Superfood Garden Summit Here...
This event is going to be jam-packed with the knowledge you need to take your gardening to the next level...and turn all your garden-fresh harvests into superfoods! But it all goes by really FAST.
This free eGuide will help you decide which superfood crops you want to start with.
When the Summit begins, you’ll be ready to ask questions and take notes.
Grab your guide and get started today! Catapult your healthy lifestyle towards a new level of vitality and well-being. Your future self will thank you!
You may even be wearing a cape from eating all those superfoods…
Download your quick guide on growing 12 of the most nutrient-rich foods on the planet and register for the Summit here!
The event starts THIS Wednesday - I hope you can make it!
Rose.
What exactly makes a food “super”?
Does it come with a cape when you pluck it from your garden? ;-)
Here’s the scoop according to Harvard’s School of Public Health…
“There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.”
In other words, superfoods are foods on the cutting edge of the food-body-health connection. They could be the missing link that may be proven to help you “eat your way to better health” one day.
Now some of you may think you need to travel to far away places like the Amazon jungle or the mountains of Nepal to get your own fresh superfoods.
But I have a surprise for you today that I’m very excited to share…
You can grow a LOT of superfoods right in your own backyard!
In fact, I have a FREE download right here that will show you how to grow 12 of them, no matter where you live!
Click Here to Download Superfood Gardening: Vitality, Longevity & Nourishment with 12 Superfoods Anyone Can Grow!
My friend and master gardener trainer Stacey Murphy sent me a copy of this to share with you for free.
She even made this quick video for you talking about the 5 different things you’ll need to think about before growing your own superfood garden: Download your eGuide and watch it here.
She’s putting on an amazing health, wellness, and gardening event this week called the Superfood Garden Summit (more on this in a minute).
Inside this is a quick guide you’ll see how to grow 12 of the fastest, easiest, and healthiest superfoods to grow. You’ll learn why growing superfoods is a healthier option than buying organic at the grocery store like…
- Why you’re more likely to live over 100 if you’re growing superfoods.
- The 6 reasons you should be growing your own superfoods (instead of buying them at the grocery store).
- The #1 easiest superfood to get started with even if you haven’t touched a seed in your life.
- How you can start eating one of my favorite superfoods in just 2 weeks.
- The most nutrient-dense vegetable on the planet that produces pounds of produce per plant.
- Superfood plants that you can plant once that come back with BIGGER crops every year.
- Deciding which superfoods are right for you and your garden.
If you haven’t received your free copy of Superfood Gardening… grab it here right now BEFORE the Summit begins.
Because when you do download your guide, you’ll automatically get a FREE ticket to the Superfood Garden Summit too!
It’s an event for health-conscious people like you. We want to show you how to get MORE from a green lifestyle of fresh food.
Growing food is simpler than most people think… especially when you know exactly what to do. That’s why this summit has 16+ visionary growers who will share with you their tips to supercharge your garden.
Just go here to download your free eGuide on growing your 12 superfoods and claim your spot for the Superfood Garden Summit airing LIVE on July 21-24:
Learn How to Grow 12 Superfoods & Get a FREE Ticket to the Superfood Garden Summit Here...
This event is going to be jam-packed with the knowledge you need to take your gardening to the next level...and turn all your garden-fresh harvests into superfoods! But it all goes by really FAST.
This free eGuide will help you decide which superfood crops you want to start with.
When the Summit begins, you’ll be ready to ask questions and take notes.
Grab your guide and get started today! Catapult your healthy lifestyle towards a new level of vitality and well-being. Your future self will thank you!
You may even be wearing a cape from eating all those superfoods…
Download your quick guide on growing 12 of the most nutrient-rich foods on the planet and register for the Summit here!
The event starts THIS Wednesday - I hope you can make it!
Rose.
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