I'm back with your January freebie this week, and I've got something a bit different for you this month.
This free video event explores the use of somatic movements to help relieve chronic pain. If you're not familiar with somatics, you're in for a treat! I've just been learning about this fascinating form of movement over the past year or so, and it's a really interesting modality for holistic healing.
Tune in to this free video class with certified clinical somatic instructor Heidi Hadley, and learn how to enjoy pain-free motion by rewiring your mind-body connection.
At the same time, you can also improve your neuroplasticity through mindful somatic movements, benefiting both body and mind at the same time.
Check it out below to learn how to access this fascinating class at no cost this month!
This free video event explores the use of somatic movements to help relieve chronic pain. If you're not familiar with somatics, you're in for a treat! I've just been learning about this fascinating form of movement over the past year or so, and it's a really interesting modality for holistic healing.
Tune in to this free video class with certified clinical somatic instructor Heidi Hadley, and learn how to enjoy pain-free motion by rewiring your mind-body connection.
At the same time, you can also improve your neuroplasticity through mindful somatic movements, benefiting both body and mind at the same time.
Check it out below to learn how to access this fascinating class at no cost this month!
Have you noticed that the routines of daily life — sitting at a computer, carrying packages, minding the garden — and the way you respond to injuries, trauma, and physical and emotional stressors have created habits, repetitive movements, and postures that led to muscle or joint pain, tension, or a sense of feeling “stuck” in your movements?
Imagine being able to naturally reduce your pain and stiffness, increase your muscle health, and unlock fluid, effortless movement.
According to Heidi Hadley, renowned certified clinical somatic educator and deeply knowledgeable founder of Total Somatics, you can rewire your brain and enhance your neuroplasticity — the brain’s ability to adapt and create new neural pathways — through simple, mindful movements that help you reclaim your mobility and enhance your overall sense of wellbeing.
Join Heidi in a brand-new free online event on Thursday, January 16…
Relieve Pain With Mindful Somatics: How to Relieve Physical Tension by Rewiring Your Mind-Body Connection
You'll learn easy, specifically targeted somatic movements that can improve your brain’s ability to move your muscles with ease as you release tension and restore your body’s natural rhythm.
Heidi will focus on a particular technique known as pandiculation — a natural, neuromuscular technique that resets your mind-body connection as it calms your nervous system and allows deep relaxation.
Heidi will show you how to reintroduce efficient muscle memory to regain control of your body and move toward optimal wellbeing and sustainable, long-term results — by integrating movement, mindset shifts, and mindfulness.
You can register here for Relieve Pain With Mindful Somatics.
In this healing hour-long workshop, you’ll:
Even if you can’t join live on Thursday, January 16, be sure to register so you can receive a full-length recording of the event. You can RSVP for free here: https://shiftnetwork.infusionsoft.com/go/mse/holistic4.
Enjoy - and let me know what you think!
Rose.
Imagine being able to naturally reduce your pain and stiffness, increase your muscle health, and unlock fluid, effortless movement.
According to Heidi Hadley, renowned certified clinical somatic educator and deeply knowledgeable founder of Total Somatics, you can rewire your brain and enhance your neuroplasticity — the brain’s ability to adapt and create new neural pathways — through simple, mindful movements that help you reclaim your mobility and enhance your overall sense of wellbeing.
Join Heidi in a brand-new free online event on Thursday, January 16…
Relieve Pain With Mindful Somatics: How to Relieve Physical Tension by Rewiring Your Mind-Body Connection
You'll learn easy, specifically targeted somatic movements that can improve your brain’s ability to move your muscles with ease as you release tension and restore your body’s natural rhythm.
Heidi will focus on a particular technique known as pandiculation — a natural, neuromuscular technique that resets your mind-body connection as it calms your nervous system and allows deep relaxation.
Heidi will show you how to reintroduce efficient muscle memory to regain control of your body and move toward optimal wellbeing and sustainable, long-term results — by integrating movement, mindset shifts, and mindfulness.
You can register here for Relieve Pain With Mindful Somatics.
In this healing hour-long workshop, you’ll:
- Be guided in pandiculation techniques to increase your muscle memory and your spine’s ability to spiral more effectively — introducing the concept that when one side of your body contracts, the other side lengthens and releases
- Learn about sensory motor amnesia and how it contributes to your recurring injuries or pain
- Experience how pandiculation helps you restore efficient muscle memory, length, and function so you can improve your mobility and reduce tension — after just a few short movement practices
- Explore how your emotional and physical health are interconnected and how, by increasing your neuroplasticity and changing your thought patterns, you can rewire your brain and break pain cycles
- Discover how mindfulness enhances clinical somatic movement by increasing your connection with your body — enabling you to break deeply ingrained, unconscious movement habits for an immediate sense of ease and improved posture
Even if you can’t join live on Thursday, January 16, be sure to register so you can receive a full-length recording of the event. You can RSVP for free here: https://shiftnetwork.infusionsoft.com/go/mse/holistic4.
Enjoy - and let me know what you think!
Rose.
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