Sleep...
We all need it to survive. In fact, you can live for more than twice as long without food than you can without sleep!
It's one of the most natural things in the world, and it's something that most of us enjoy greatly. Yet sleep continues to be elusive for millions of people in today's modern world - and few of us get enough of it.
There are a number of potential causes for our sleeplessness - from stress, to lack of exercise, to that ubiquitous "blue light," but the factors that contribute to your lack of sleep can vary for each person, so it can be difficult to narrow down an exact cause for your own sleep issues.
However, for many people, one thing that can help significantly is to create an environment that is conducive to rest, and then to maintain a consistent bedtime routine before you retire.
This month's "Freebie" is designed to help you do just that...
We all need it to survive. In fact, you can live for more than twice as long without food than you can without sleep!
It's one of the most natural things in the world, and it's something that most of us enjoy greatly. Yet sleep continues to be elusive for millions of people in today's modern world - and few of us get enough of it.
There are a number of potential causes for our sleeplessness - from stress, to lack of exercise, to that ubiquitous "blue light," but the factors that contribute to your lack of sleep can vary for each person, so it can be difficult to narrow down an exact cause for your own sleep issues.
However, for many people, one thing that can help significantly is to create an environment that is conducive to rest, and then to maintain a consistent bedtime routine before you retire.
This month's "Freebie" is designed to help you do just that...
According to Consumer Reports, an estimated 164 million Americans struggle with sleep at least once a week. Lack of sleep makes you irritable and impacts your productivity. It can also lead to serious health issues such as depression, ADHD, obesity, type 2 diabetes, cardiovascular disease, cancer and more.
That's why it's so important to get enough sleep.
Fortunately, for a limited time this month, you can grab Misty Williams' powerful, 10-page eGuide, Create Your Sleep Sanctuary, and discover how making changes to your home and daily routine can help you get restful, restorative sleep!
If you've been feeling frustrated because you're having trouble falling asleep at bedtime or staying asleep through the night, just make the simple changes discussed in this short, 10-page eGuide to help you get the restful, restorative sleep you've been craving.
Click here to gain IMMEDIATE ACCESS to the 10-page eGuide, Create Your Sleep Sanctuary now!
AND, if you need more help, when you download this free gift, you'll also save a seat for the free, online Your Best Sleep Ever Summit taking place on March 16-22, 2020 -- featuring over 50 experts teaching you more about what you need to combat fatigue and optimize your sleep for radiant energy, weight loss and vitality to live your very best life.
Sleep well! :-)
Rose.
That's why it's so important to get enough sleep.
Fortunately, for a limited time this month, you can grab Misty Williams' powerful, 10-page eGuide, Create Your Sleep Sanctuary, and discover how making changes to your home and daily routine can help you get restful, restorative sleep!
If you've been feeling frustrated because you're having trouble falling asleep at bedtime or staying asleep through the night, just make the simple changes discussed in this short, 10-page eGuide to help you get the restful, restorative sleep you've been craving.
Click here to gain IMMEDIATE ACCESS to the 10-page eGuide, Create Your Sleep Sanctuary now!
AND, if you need more help, when you download this free gift, you'll also save a seat for the free, online Your Best Sleep Ever Summit taking place on March 16-22, 2020 -- featuring over 50 experts teaching you more about what you need to combat fatigue and optimize your sleep for radiant energy, weight loss and vitality to live your very best life.
Sleep well! :-)
Rose.
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