You probably already know that being in nature feels good! Spending time in a natural setting is one of the best ways to relax and de-stress.
However, did you know that science shows that just being outdoors in nature actually has measurable health benefits?
That's the topic of this month's "freebie," and it's just in time for the most beautiful time of year to be outdoors in Ohio! :-) (I really believe Ohio is one of the most beautiful places on earth right now - at least for the next couple of months.)
Grab your copy here (or learn more below) - it will only take a couple of minutes - and then get outside and enjoy all the amazing things nature can do for your health!
However, did you know that science shows that just being outdoors in nature actually has measurable health benefits?
That's the topic of this month's "freebie," and it's just in time for the most beautiful time of year to be outdoors in Ohio! :-) (I really believe Ohio is one of the most beautiful places on earth right now - at least for the next couple of months.)
Grab your copy here (or learn more below) - it will only take a couple of minutes - and then get outside and enjoy all the amazing things nature can do for your health!
Did you know that the more often you are out in nature, the happier and healthier you are likely to be?
With just a little effort, you can integrate nature into your life in ways that reduce stress and have positive impacts on your physical and mental health for years to come.
Learn how to develop a stronger connection to nature and its vast healing power!
Download your complimentary 21 Ways Nature Can Help You Heal eBook from HealthMeans Here...
The unfortunate fact is that we spend far less time in nature than we did even 25 or 50 years ago.
More jobs are indoors, and kids are far less likely to play outside. Some of us rarely spend time in nature at all!
But nature can be powerful medicine — helping us to manage stress, anxiety and depression, heal from illness and improve our immunity.
So how exactly do we make use of nature to improve our health?
Science points to many different strategies, and we don’t need to live near a forest to do most of them. The goal is to be with nature — or at least view it — to get the benefits.
Here are just a few examples:
Click Here to gain immediate access to 21 Ways Nature Can Help You Heal now!
When you unlock this gift, you’ll also save a seat for the free, online Radical Healing: Detox Your Stress & Stressors Masterclass taking place on May 23-29, 2022, where over 30 experts will teach you more about how to successfully relax, de-stress and detox so that you can heal naturally.
To your health,
Rose.
With just a little effort, you can integrate nature into your life in ways that reduce stress and have positive impacts on your physical and mental health for years to come.
Learn how to develop a stronger connection to nature and its vast healing power!
Download your complimentary 21 Ways Nature Can Help You Heal eBook from HealthMeans Here...
The unfortunate fact is that we spend far less time in nature than we did even 25 or 50 years ago.
More jobs are indoors, and kids are far less likely to play outside. Some of us rarely spend time in nature at all!
But nature can be powerful medicine — helping us to manage stress, anxiety and depression, heal from illness and improve our immunity.
So how exactly do we make use of nature to improve our health?
Science points to many different strategies, and we don’t need to live near a forest to do most of them. The goal is to be with nature — or at least view it — to get the benefits.
Here are just a few examples:
- Use plants medicinally
- Garden
- Do a walking meditation
- Try urban foraging
Click Here to gain immediate access to 21 Ways Nature Can Help You Heal now!
When you unlock this gift, you’ll also save a seat for the free, online Radical Healing: Detox Your Stress & Stressors Masterclass taking place on May 23-29, 2022, where over 30 experts will teach you more about how to successfully relax, de-stress and detox so that you can heal naturally.
To your health,
Rose.
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