While the holidays can be a time of joy and celebration, unfortunately, they can also be a trigger for depression in some people. Stress, unhealthy eating, troubled family relationships, and loneliness all become heightened and may compound our mental issues this time of year. And many people also suffer from SAD or Seasonal Affective Disorder, which starts to kick in as the days grow shorter and we start spending more time indoors.
This year, with the pandemic keeping so many apart from their loved ones, the holidays may be even more depressing than usual for many.
The good news is, there are many things you can do - not only during the holidays, but any time of year - to keep your spirits up and keep depression at bay.
This month's freebie includes 7 helpful steps for preventing depression and staying mentally healthy and happy this holiday season and beyond. Grab your FREE copy here now, or learn more below...
This year, with the pandemic keeping so many apart from their loved ones, the holidays may be even more depressing than usual for many.
The good news is, there are many things you can do - not only during the holidays, but any time of year - to keep your spirits up and keep depression at bay.
This month's freebie includes 7 helpful steps for preventing depression and staying mentally healthy and happy this holiday season and beyond. Grab your FREE copy here now, or learn more below...
Depression is defined as persistent poor mood or negative feelings that last at least two weeks or longer and have a negative impact on an important area (or multiple areas) of your life.
Depression doesn't just affect your mood or your enjoyment of life, however; it also can put a person at risk for developing other health issues because the body’s immune system becomes less able to fight disease.
Today’s current medical theory is that depression is caused by a lack of serotonin, and the solution of most psychiatrists is to use pharmaceuticals to artificially raise serotonin activity in the brain, which for some, because of side effects and dependency, is not an ideal scenario.
The good news is that there are natural steps you can take to feel better. Here are just a few that have worked for thousands of people:
As a special bonus, when you download this gift, you’ll also save a seat for the free, online Live Longer, Feel Better Docuseries taking place on January 18-27, 2021, where over 60 experts will teach you more about the natural treatment options and lifestyle changes you can make — nutrition, detox, hydration, stress management and more — to live a longer, healthier life in all aspects!
In the meantime, I wish you a happy, healthy, and joyful holiday season!
Rose.
Depression doesn't just affect your mood or your enjoyment of life, however; it also can put a person at risk for developing other health issues because the body’s immune system becomes less able to fight disease.
Today’s current medical theory is that depression is caused by a lack of serotonin, and the solution of most psychiatrists is to use pharmaceuticals to artificially raise serotonin activity in the brain, which for some, because of side effects and dependency, is not an ideal scenario.
The good news is that there are natural steps you can take to feel better. Here are just a few that have worked for thousands of people:
- Cut back on sugar
- Get more sun or vitamin D
- Enjoy fun physical exercise
- Drink lots of water
- Take supplements to address deficiencies
- Avoid alcohol
- Follow the 80% Diet
As a special bonus, when you download this gift, you’ll also save a seat for the free, online Live Longer, Feel Better Docuseries taking place on January 18-27, 2021, where over 60 experts will teach you more about the natural treatment options and lifestyle changes you can make — nutrition, detox, hydration, stress management and more — to live a longer, healthier life in all aspects!
In the meantime, I wish you a happy, healthy, and joyful holiday season!
Rose.
RSS Feed