Millions of people suffer from depression every year, and it can be a truly debilitating condition, sapping your energy, your motivation, and even your will to live.
While there are many avenues to treating depression, not all of them need to involve expensive therapy or drugs (which can often have negative side effects). In fact, for many people with mild-to-moderate cases of depression, even simple changes in diet and physical activity levels may help significantly according to recent research.
This month's free resource is a helpful guide on natural methods for dealing with depression. Grab your free copy below, and feel free to share with those you care about as well!
* Note: Major depression is no joke. If you are feeling severely depressed or having thoughts of self-harm, please seek professional advice right away.
While there are many avenues to treating depression, not all of them need to involve expensive therapy or drugs (which can often have negative side effects). In fact, for many people with mild-to-moderate cases of depression, even simple changes in diet and physical activity levels may help significantly according to recent research.
This month's free resource is a helpful guide on natural methods for dealing with depression. Grab your free copy below, and feel free to share with those you care about as well!
* Note: Major depression is no joke. If you are feeling severely depressed or having thoughts of self-harm, please seek professional advice right away.
We all feel low or depressed at times - it's just a normal part of being human.
However, approximately 5% of the population is thought to have major depression at any time and 17% will experience a major depressive episode at some point in their life.
But even if we don’t have severe depression, our depression symptoms can still be bothersome and negatively impact our quality of life.
Luckily, there are lots of actions we can take to lessen the severity of our depression.
Download the Free Ebook, 27 Ways to Beat Depression Naturally, Here...
Although we generally think of depression as sadness, depression is actually more of a syndrome consisting of many symptoms related to sadness. It’s something that a lot of us face at some point in our lives, or it can be an ongoing struggle. But it no longer has to win!
We can make small but meaningful changes to our body, mind and environment. That means that each of us has the power to improve our quality of life.
But, what exactly should we do?
The science-based strategies presented in this 26-page eBook can lessen your depression, boost your mood and improve your life.
The hardest part is just getting started. So challenge yourself to try at least one strategy today!
Examples of a few strategies you can start using today include:
Learn more strategies that you can implement today in this special ebook:
Gain Immediate Access to 27 Ways to Beat Depression, Naturally now!
AND, when you download this free resource, you’ll also save a seat for the free, online Mental Wellness Connection event taking place on April 18-24, 2022, where over 30 experts will teach you more about effective root-cause approaches to help you reach the milestones on your journey toward mental and emotional health. I hope to see you there.
To your (mental) health,
Rose.
However, approximately 5% of the population is thought to have major depression at any time and 17% will experience a major depressive episode at some point in their life.
But even if we don’t have severe depression, our depression symptoms can still be bothersome and negatively impact our quality of life.
Luckily, there are lots of actions we can take to lessen the severity of our depression.
Download the Free Ebook, 27 Ways to Beat Depression Naturally, Here...
Although we generally think of depression as sadness, depression is actually more of a syndrome consisting of many symptoms related to sadness. It’s something that a lot of us face at some point in our lives, or it can be an ongoing struggle. But it no longer has to win!
We can make small but meaningful changes to our body, mind and environment. That means that each of us has the power to improve our quality of life.
But, what exactly should we do?
The science-based strategies presented in this 26-page eBook can lessen your depression, boost your mood and improve your life.
The hardest part is just getting started. So challenge yourself to try at least one strategy today!
Examples of a few strategies you can start using today include:
- Use your phone to connect, not disconnect
- “Talk back” to negative thoughts
- Try expressive writing
- Go outside
- Eat less sugar
- Go for a walk outdoors (you'll be amazed at how much this one simple strategy helps!)
Learn more strategies that you can implement today in this special ebook:
Gain Immediate Access to 27 Ways to Beat Depression, Naturally now!
AND, when you download this free resource, you’ll also save a seat for the free, online Mental Wellness Connection event taking place on April 18-24, 2022, where over 30 experts will teach you more about effective root-cause approaches to help you reach the milestones on your journey toward mental and emotional health. I hope to see you there.
To your (mental) health,
Rose.
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