Learning to be more mindful on a regular basis allows us to cultivate a present and peaceful mindset, making it easier to deal with the inevitable stresses and challenges that arise in our everyday lives.
We all know that chronic stress takes a toll on our health, so it's essential to find ways to cope, and simple mindfulness practices can go a long way - without taking a lot of extra time or effort.
Read on to find out more about mindfulness and how it can help improve your health in a holistic sense.