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FREE Green Thumb Essentials Online Event

5/4/2025

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Welcome to May - my favorite month of the year! (And no, it's not just because of my birthday.) :-)

As we move into the most beautiful time of the year here in Ohio, my thoughts are largely focused on gardening! There are seemingly endless tasks to be done this time of year, from planting, to weeding, mulching, preparing beds, and more - all in (mostly) glorious weather. That's why this month's freebie is especially timely...

I'm excited to share a brand new event this year brought to us by the gardening experts over at Grow Your Own Vegetables! Whether you're a seasoned gardener or just planting your first seed, the upcoming Green Thumb Essentials 3-Day Event is your chance to dig deeper into the art (and joy!) of growing your own food. This free, value-packed online event is designed to empower you with the tools, techniques, and insider secrets to help your garden flourish—no matter your experience level.

An immersive experience, this event brings together expert guidance, hands-on tips, and step-by-step strategies to help you grow healthier plants, boost your harvest, and feel more confident in your garden. It’s the perfect opportunity to kickstart your gardening season and reconnect with the earth—right from your own backyard!

Learn more below, or head on over and reserve your free spot now - it all starts next week! 


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[Podcast] The Truth About What's Really In Our Food

4/20/2025

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Vani Hari - truth about food
I love Vani Hari - she's always right on the money when it comes to the food industry - and I'm excited to share another podcast episode featuring her today!

In this episode of The Doctor's Farmacy, she's tackling some tough questions about why so many unhealthy (and even dangerous) ingredients are still allowed in our food today. I'm sure you can guess the reason (dollar bills, y'all), but what's not always so obvious is why many of these additives that have been banned in other countries are still used in the U.S., the labeling lies that keep consumers in the dark, or exactly how some of these ingredients are impacting our long-term health.

Tune in below to learn more about how and why food companies are still prioritizing food over your health, and what you can do about it as an individual.


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The Effects of Stress on Your Gut Health: Symptoms, Signs & Solutions

4/13/2025

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Impacts of stress on gut health
We're back this week with a new post in our Gut Health series, and this time, we're talking about the impact of stress on gut health.

As you probably already know, chronic stress can impact numerous areas of our health in negative ways, and the gut microbiome is no exception. In fact, there is some indication that, due to the gut-brain connection, stress may especially affect the health of your gut.

Let's take a closer look at this aspect of gut health, and what you can do to keep chronic stress (which is highly common in modern life) from wreaking havoc on the health of your gut.


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[Free Guidebook] Food for Longevity: 15 Foods to Add Years to Your Life

4/6/2025

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Ever heard of Loma Linda, California?

It’s home to one of the longest-living populations in the world — with residents outliving the U.S. average by nearly a decade.

Their secret?

It's all about what they eat!

For this month's freebie, I'm sharing a new guidebook on eating for longevity. Find out what the people in Loma Linda are eating - and how you can eat like them - when you download your free guidebook below. You'll also gain access to the 2025 Food Revolution Summit Docuseries for even more information on eating for a longer, healthier life!

Grab your free guidebook here now, or read on to learn more below about this guidebook and special event...



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Recipe: Easy Sourdough Discard Pancakes

3/30/2025

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Sourdough discard pancakes recipe
I'm back from vacation, and ready to jump into spring! Birds are singing, trees are budding, flowers are blooming, and it's time for seed starting, potato planting, and all those fun spring garden tasks that need doing before full planting season arrives.

Meanwhile, this week I thought I would share a simple and easy recipe that will especially appeal to those of you who are into sourdough baking. If you feed your sourdough regularly, you probably end up with a fair amount of sourdough discard. While there are a number of ways to use it up, this tasty recipe is a great option - and it's super easy!

All you need are a few basic ingredients and your favorite cast iron skillet, and you'll have a delicious breakfast on the table in under 20 minutes.


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[Podcast] How to Hack Your Biology for a Longer, Healthier Life

3/16/2025

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Biohacking for a healthier life
What if your life expectancy wasn’t a mystery—but something that could be predicted with startling precision?

That's the topic of today's podcast episode with Dr. Mark Hyman and Gary Brecka, a human biologist and former mortality expert.

I found this one of the most fascinating episodes I've seen in a long time - partly because I work in the financial world, so I have a lot of knowledge with how life insurance companies work (as well as several of my own policies) - and it was so interesting to hear how much detailed data goes into determining life expectancy.

Having gone through the testing myself, I am familiar with how detailed these reports are, and it's discouraging to realize that doctors don't typically collect anywhere near this much information before making a patient recommendation. As Brecka implies, if they did, the entire field of medicine would be completely different, and I'm willing to bet our health as a nation would be as well...


Check it out below to learn how your mortality is determined, and what you can do (easily and cheaply) to increase your longevity - even without all the special "gadgets" they discuss.


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How to Improve Gut Health with Prebiotics

3/9/2025

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Prebiotics and gut health
I'm back today with another episode in our gut health series! Last month, we discussed probiotics and their role in gut health. Today, I want to talk about a lesser-known aspect of gut health support: Prebiotics.

Prebiotics are non-digestible fibers that feed beneficial gut bacteria, supporting a balanced microbiome. They work best when combined with probiotics, creating a "synbiotic" effect for optimal gut health.

While you can buy probiotic supplements as well as enjoy a variety of probiotic foods, prebiotics are really best when consumed as a whole food. Fortunately, there are lots of tasty and inexpensive options out there! (You're probably already eating many of them.)

Below, we will discuss some of the best prebiotic foods, as well as some tips for incorporating more prebiotics into your diet for a healthier gut.

Let's dive in and explore how prebiotics can play an important role in enhancing your gut health.


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The Art of Arnica: Free Herbal Oils Workshop

3/2/2025

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Making arnica oil video tutorial
Welcome to March! With the start of a new month, that means it's time for your monthly freebie, and this month, I've got something a little different for you. Rather than a downloadable guide that you have to read and follow figure out how to put into action to get results, I'm sharing a hands-on, step-by-step video guide to making your own healing herbal oil!

Kami McBride is one of the most well-known herbalists out there, and she is dedicated to helping those with no herbal experience to become self-sufficient in handcrafting their own safe and natural herbal remedies. I love Kami's no-nonsense, hands-on teaching style, and I think you will too!

Check it out now to get access (this week only) to her series of healing herbal oil tutorials - starting with arnica - a highly effective and accessible remedy for topical pain relief.


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[Podcast] Unveiling the Truth About Heart Health & Statin Drugs

2/16/2025

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Truth about cholesterol podcast
As we just celebrated Valentines' Day, I thought this would be a good time to share some game-changing information about heart health!

We've talked at length before about statin drugs here on this blog, but don't take my word for it - many of today's leading health experts and Functional Medicine doctors are saying the same thing...

When it comes to heart health and longevity, not only are statin drugs not all that useful, they may even cause more harm than they do good.

In this episode of The Doctor's Farmacy, Dr. Mark Hyman interviews a renowned cardiologist about the truth about heart health and statin drugs. This is a very eye-opening interview, so be sure to check it out below - especially if your doctor has prescribed a statin, or someone you love is taking one.


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The Benefits of Fermented Foods: Why Are They So Good For Your Gut Health?

2/9/2025

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Fermented foods and gut health
Fermented foods - also known as cultured foods - have been a part of human diets for centuries, cherished for their unique flavors and health benefits. But what makes them so beneficial for our gut health? It's all about the fermentation process, which involves the breakdown of sugars by bacteria and yeast. This not only preserves the food but also creates probiotics—live bacteria that are incredibly beneficial for your digestive system.

There are many different types of fermented foods, though they aren't as popular in the modern American diet as they are in many other countries. Some that you might be familiar with include yogurt, sauerkraut, and kombucha. Different types of fermented foods can offer unique benefits. For example, yogurt helps the body absorb calcium better than simply drinking plain milk, and kimchi is rich in a number of vitamins, including A, B, and C.

Studies show that consuming fermented foods regularly can help improve digestion and boost your immune system. Some evidence shows that fermented foods may even enhance mental health by promoting a balanced gut-brain axis.

The good news is, even if you haven't made your own cultured foods before, it's actually pretty easy to incorporate fermented foods into your diet. Learn more about the benefits of fermented foods for your gut health below, and be sure to check our archives for a number of delicious, gut-healthy fermented food recipes!


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



    Disclosure: This site contains affiliate links. If you purchase an item through a link on our site, your cost will remain the same, but we will receive a small commission. This helps us continue to be able to bring you helpful information on healthy and holistic living. We appreciate your support!

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