I actually didn't have time to write an article for you this week because.....I'm getting married this weekend!

That's right guys - this gal is officially off the market! :-)

Luckily, I've got a great guest post for you from one of my favorite health and fitness "gurus" - Mike Geary. Mike is best known for his great courses on fitness and weight loss, but what I like best are his hard-hitting articles exposing the truth about REAL health and nutrition. This week he's talking about the #1 food that causes faster aging. For those of us wanting to stay young and healthy as long as possible, you'll definitely want to sit up and take notice.

Also, due to honeymoon/travel plans, we will not be posting next week, but be sure to subscribe to our newsletter for a special peek at an article that goes hand-in-hand with this one - on a certain type of exercise that actually AGES you - you'll want to stop doing these exercises right away!

Check out the article below, have a wonderful week, and enjoy your Memorial Day!

Rose.


The #1 WORST Food that Causes Faster Aging
by Mike Geary - Certified Nutrition Specialist
& Catherine Ebeling - RN, BSN

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging. Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation", and "oxidation"

When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.

Yes, I'm sure you'll agree this is much more important than just how you look superficially (although we'll show you how to improve BOTH below!)

With the title of this article, you might have guessed that obvious answers like sugar or trans fat would be what we talk about in this article.  Yes, we all already know those are bad, but I want to discuss another food that ages your body faster than normal... and it's one that you might not expect!

So let's dig right in and I'll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself...
 
Click Here To Find Out What the #1 Worst Food Is for Aging...
 


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