Gluten-free
If you're at all interested in health (or even if you're not), I'm sure you've noticed the proliferation of "gluten-free" foods popping up everywhere. Everything from cakes and candies, to pasta, tortillas, and beer can be found in gluten-free versions, and most restaurants now have many gluten-free options on the menu.

But is the "gluten-free" craze just another fad, or does it really mean something? How much does gluten really affect your health? This week, we're delving into the details to uncover the truth about gluten, and what kind of impact it has on your health.


 
 
July GardenOur garden - mid-July.
Well, here we are in mid-July, and it's been quite an interesting summer so far.... What a year to start a huge, brand new garden! With almost non-stop rain for the past 6 weeks, this is unlike any summer I have ever seen before, but apparently most of the plants are enjoying all the water. The raspberry patch, and our new fruit trees are the main casualties, but little else seems too bothered by the consistent flooding, and in fact, most of the garden seems extremely happy.

We've yet to start on our geothermal project, but hopefully we will get that going within the next month or so. For now, the garden has been my main focus so far this year, so here's an update, and some pictures from yesterday - although these are already out of date, as everything looks even bigger today!

I've already learned quite a few important lessons during this garden season, as I will share below....


 
 
Industrial agriculture
Decades ago, when people said "farming", the "organic" part went without saying. But during the second half of the last century, massive food producing conglomerates collectively now known as "agribusiness" have changed the way that we look at, purchase, and consume food.

As if this weren't bad enough, they've somehow managed to convince us that artificial fertilizers, pesticides, and genetically modified foods are the only way our planet can survive.

The truth, in fact, is just the opposite!


In reality, if we want to survive as a species, it's only a matter of time before we will find these modern methods completely unsustainable. (Hopefully, we'll figure this out before it's too late!)

Here are the 7 things that make our current model of industrial agriculture unsustainable, and what we need to do in order to fix this mess:


 
 
Unhealthy lunch
I saw this headline in my email inbox the other day, and thought, hmmm.... High-fructose corn syrup? Nope, that's got to be more than 49%. Hydrogenated oils? Processed foods? Milk? Bacon?  :-)

Actually, the truth is more surprising than that, because it's a food that many people think of as "healthy." And it's not an ingredient at all. In fact, it can make a whole meal, and is probably the most common lunch staple in America.

What is it, and why is it so unhealthy? Read on and find out....