Real Health With Whole Foods Class
For this month's free gift, I'm sharing an awesome video "Masterclass" on achieving real health with whole foods. It's presented by one of my favorite natural health authors, Robyn Openshaw, also known online as "The Green Smoothie Girl."

In this eye-opening free class, Robyn explains some of the major health issues facing us today (inflammation, gut health, and more), and how you can combat these issues naturally via your diet.

Read more below to find out more about this special online class, and how you can attend for FREE for a limited time...


 
 
Elderberries
Growing up on the farm, we had a huge elderberry bush in the front yard. My sisters and I would climb it in the late summer and pick giant purple bouquets of elderberries for my parents, who would somehow turn the tiny, bitter and unpalatable berries into quarts of delicious, dark purple sticky sweet syrup which was our favorite pancake topping year-round. 

This was long before elderberry syrup became one of the hottest natural health aids around. Touted for helping to prevent and fight off colds and influenza, reduce inflammation, and soothe coughs and respiratory illnesses, humble elderberry syrup has recently reached "superfood" status. 

Driving down the road the other day, I spied some big elderberry heads beginning to turn purple. It reminded me of the purple-handed late-summer task of my childhood, and it inspired me to share this recipe with you, so you can see just how easy it is to make your very own delicious and immune-boosting elderberry syrup - and you'll save a ton of money on those pricey commercial versions! 


 
 
The truth about coconut oil
You may have heard of the recent hullabaloo over coconut oil after the recent USA Today article stating that coconut oil is bad for you. This article was based on a report from the American Heart Association, and it caused a storm of controversy and alarm among natural health experts and enthusiasts who have wholeheartedly embraced coconut oil in recent years.

After reading a number of comments and articles in response to this "news," I decided it was time to jump into the fray and clear up some of this confusion!

I have written about coconut oil before, but it has been a while. However, none of the research has substantially changed since then, so why would there be a backlash against coconut oil now? That I can't answer, but I can address some of the concerns raised by the recent article.


 
 
Immune system
As we have discussed in the past, your immune system is by far the most important factor in good health. Unfortunately, our allopathic medical system focuses more on treating symptoms than on preventing disease in the first place, so the immune system is often ignored by most modern medical treatments.

However, there are numerous things that you can do on an individual level to help make sure your immune system is healthy and functioning properly. The first step is becoming aware of what behaviors and lifestyle habits may be causing problems for your immune system. Most people do these things without even realizing the harm they are causing to their health!

Here are 5 ways that you may be harming your immune system, and some positive changes you can make today to reduce your risk of disease, and improve your odds for living a long and healthy life.


 
 
Fat for Fuel
Modern medicine wants you to believe that it holds the answer to disease, but if this is true, why aren't we healthier? In fact, today we suffer more chronic and debilitating diseases than ever before. More than half of all Americans struggle with chronic illnesses, and 1 in 5 deaths in the U.S. today are obesity-related.

So what is the key to this problem?

Many researchers now believe that the increase in chronic modern illness and disease over the past several decades is
largely the result of an inappropriate diet. (Surprise, surprise, right?) Most of us eat far too much sugar (and other simple carbs), and far too little healthy fats and fruits and vegetables.

Part of the problem is that we have been told for years that our bodies should run on glucose for fuel, so we need to make sure to consume plenty of carbs.

However, in the interesting video below, Dr. Joseph Mercola discusses some fascinating findings that suggest that fats are actually the preferred fuel of the human metabolism. By correcting our carb/protein/fat ratio in our diet, he contends that we can maintain long-term good health, especially when it comes to avoiding or even curing modern diseases such as diabetes and cancer.


 
 
Free Detox video class
This time of year, with the fresh air and sunshine of spring all around us, and dreams of beach vacations dancing in our heads, many people are inspired to start a new diet or undertake a "cleanse" or detox program.

Unfortunately, far too many of us have failed at diets - either finding them too restrictive to continue, or simply getting tired of missing out on all of our favorite foods and not seeing the results we were hoping for. Consequently, statistics show that most people who lose weight through dieting will gain it right back again within a matter of months (or sometimes weeks).

Detox programs are often difficult, and even though they may work in the short term, choking down weird concoctions or swallowing loads of pills every day gets old fast, so many people give up before they lose the weight they were hoping to.

But
what if you could achieve the same weight-loss effects without counting calories…and achieve dozens of other health benefits at the same time?


 
 
Diabetes risk
Diabetes kills thousands of people every year, and the rate of adult onset diabetes (type II) has skyrocketed in recent decades, despite the mainstream assumption that cutting fats out of our diet reduces the risk of diabetes and other weight-related modern diseases, and the resulting widespread reduction in consumption of most kinds of fat. (By the way, this theory has been debunked hundreds of times - check out some of our previous posts on this topic here and here.)

So what's going on?

If we really are eating healthier, why are we getting sicker?

Below we explore 4 common habits that have been proven to drastically increase the risk of developing Type II diabetes. You may think these habits are totally innocent, but you will be shocked to learn that studies have shown these seemingly innocuous behaviors can actually double your risk of developing this deadly disease...


 
 
The vaccination debate
Few health debates have raged more fiercely in the past several years than the vaccine debate. Even well-known celebrities and late-night talk show hosts have debated the topic on both sides - and with good reason.

While the mainstream medical establishment asserts unequivocally that vaccines are completely safe, and every child should be fully vaccinated, a growing number of concerned parents and natural health experts have warned against various health issues that may be caused or worsened by vaccines - particularly the rise in the incidence of autism. There are literally thousands of anecdotal stories of children showing autistic symptoms immediately after receiving a battery of vaccines - though medical science denies these claims. Other citizens simply don't wish to feel forced by the government or medical establishment to medicate their children.

Whatever the reason is, there are a growing number of parents choosing not to vaccinate their children - and some health officials are becoming concerned about the potential risks to public health, such as the resurgence of diseases that have been mostly eradicated by widespread vaccination, including polio and others.

The interesting video below explores both sides of this debate in detail, and sheds light on the pros and cons of vaccinations.


 
 
Cell phone dangers
Ah yes, the cell phone debate... For years, people have been debating whether cell phones are bad for your health...or perfectly safe.

While many in the natural health community have remained leery, most people simply think of cell phone warnings as hyped-up scare tactics from "health nuts." However, a recent ruling in California may begin to change the tide of public opinion.

If you have ever wondered about the safety of cell phone use, this new official warning may make you think twice about sleeping with your cell phone next to you on your night stand, or wearing your wireless headset all day...


 
 
Miracle of Garlic
Whew! Things have been pretty serious around here for the past couple of weeks (if you haven't checked out the last 2 posts, I highly encourage you to do so - it's a very important topic for everyone), so I thought we'd take a little break this week with a fun giveaway!

This free gift actually ties in quite nicely with the new model of health we've been discussing over the past two weeks, in which individuals will play a greater role in their own healthcare through learning about and using more natural and traditional means of healing.

You probably use garlic in the kitchen quite often (I know I do!), but did you know that garlic has many healing properties, including the ability to help boost your immune system and fight off infections like colds and the flu?

Learn more below, and grab your FREE copy of this awesome e-book today!