New Year's Resolutions
Well, I'm back from vacation, and though well-rested, for some reason I just don't feel quite ready for the start of a New Year just yet...

Typically, I spend the last few weeks of the year thinking about what I've accomplished this year, and what I wish to accomplish for the next, but somehow 2017 ended in a whirlwind of activity that left me no time (or energy) for planning, so I had to force myself to plan out my goals and tasks for the first quarter of 2018 earlier today...  Fortunately, the act of sitting down to plan actually got me moving, and I do have my first 12-week plan of the year sketched out.

Below are some of my goals and resolutions for 2018, as well as some of the tools I have used to help ensure I will accomplish them, but I'd love to hear some of yours as well! Drop me an email, or chime in on our Facebook page and share your plans for 2018! The simple act of sharing itself is proven to greatly increase your odds of achieving them.  :-)


 
 
Holistic health
It's no secret that we now live in an information economy. We are bombarded with information from all directions all day long - is it any wonder we often suffer from what is now called "information overload"?

However, rather than feeling overwhelmed, I think all of this information can be a good thing - provided we use it wisely and for  good...

For example, one thing that all of us now have instant access to - which even our parents' generation didn't - is information on how to live healthier. We no longer have to entrust our health to corporations or the medical industry.

While it is of course always wise to consult with a qualified medical professional for any serious illness, there are many ways that we can improve our health naturally and take preventative measures to reduce our odds of needing medical treatment in the first place. And with the growth of the internet, we now have access to loads of information on how to care for our health in this manner. The trick is knowing how to separate the good and useful info from the less helpful stuff. (By the way, that's what I aim to do on this blog, so please check out our archives to get the facts on important health and holistic living issues!)

But besides just reducing your risk of disease or living longer, there are a number of other reasons to consider taking more of an interest in your health. Below we explore 5 reasons why it is a good idea to learn more about how to live healthy and embrace a more holistic lifestyle - not just for yourself, but for the community around you, and for the planet!



 
 
Fire Cider recipe
'Tis the season - not just for jolly holiday fun and gifts -  but also for colds and flu. That's why this is a great time of year to brew up some natural home remedies to help keep you healthy all winter long!

This ancient recipe was said to be used to keep people healthy during the time of the plague - hence one of its common names - "Four Thieves Tonic." The legend is that a band of thieves used this recipe (or one like it) to avoid the plague when stealing from plague victims - understandably a rather infectious task.

There are many versions of this recipe, which is sometimes called by different names. But I love the name "Fire Cider" - it sounds so warm and invigorating! :-)

The tonic includes a number of health-boosting ingredients traditionally known to fight disease, kill bacteria, and strengthen the immune system. If you cannot find all of these in your area, you may be able to get them online - or omit any that are too difficult to find.

Below are two different versions of this immune-boosting home remedy - pick whichever sounds best to you:


 
 
Free expert health tips
It's time for your monthly free gift, and for December, in honor of the holidays and the New Year ahead, I've got a really special one for you!

With this month's free gift, you can start 2018 off on the right foot by learning the top tips from 20 of the best natural health experts on how to
detox, reset and transform your mind and body for a healthier, happier, more energetic you - and it's all 100% FREE!

Yes, it’s a FREE holiday gift...and you can open it NOW! :-)

Not only are these information-packed recordings free for you to access, they won't expire in 24 hours like with some of the online health summits you may have attended - you can listen to them whenever you want.

You'll learn little-known tips for detoxifying both your body AND your mind for better health, both physical and mental. You'll discover how to use herbs for natural healing, how to sleep better, how to lose weight almost effortlessly by eating real foods, and exercising the right way. You'll learn how to manage depression using functional nutrition, how to raise healthier, happier kids with the practice of mindfulness, how to balance your health and mental well-being for more energy and increased enjoyment of life. And much more!

Head on over to this page to grab your "FREE 2018 Expert Health Kit" now, or read more below for more details...