Gut bacteria
As we discussed a couple of weeks ago, the health of your gut is important for many reasons - especially as it makes up the greater part of your immune system - and having the right balance of gut bacteria in your digestive tract is key for good health. While it may not be possible to know exactly which microorganisms are out of balance, by watching for the signs we mentioned in our previous post, you can at least determine if your digestive system needs some support.

If you do have any of the symptoms mentioned, you can take steps to correct the imbalance in your gut, and build a stronger, healthier immune system.

Here are 4 simple steps to balancing your gut bacteria:



 
 
Thank you
I've written before about the importance of gratitude for happiness and well-being - and even health. Indeed, many modern thinkers agree that gratitude is the key to abundance. Even Jesus said thanks before receiving!

As we near the end of the year, the Thanksgiving holiday gives us the perfect opportunity to look back over the past year and reflect on the things we are thankful for.  This year has had its share of challenges, but I still appreciate all of the wonderful blessings I have received, and in the spirit of the season, here are 4 things I'm grateful for in 2015!

Please feel free to share your own "thanks-giving" below as well - we'd love to hear what you're thankful for this year!


 
 
Gut bacteria
If you've done much reading in the natural health arena, you may have heard natural health experts talking about the importance of having a healthy balance of microflora in your digestive tract - or, in layman's terms - "good gut bacteria."

Since, as we mentioned a few weeks ago, your digestive system is one of the most important parts of your immune system, it stands to reason that the health of your gut has a lot to do with your overall health.

Unfortunately, our modern lifestyle is filled with unhealthy foods and habits, not to mention prescription drugs like antibiotics, which can really take a toll on the health of those ever-important bacteria whose job it is to help keep you alive and well.


In fact, there are more studies coming out all the time on the connection between your gut bacteria and just about every other aspect of your health.

While you may know that our motto here at New Holistic Living is "everything is connected," nowhere is this more true than in the digestive system. Just as an example, a recent study on mice tracked what happened when gut bacteria from depressed mice were transplanted into healthy, happy mice. The happy mice began showing signs of depression within hours!
This just goes to show that changing your gut bacteria literally can change your life!

But how do you know if your gut bacteria are healthy or not? And if they aren't, what can you do about it?

Keep reading to find out.


 
 
Statin drugs
FACT: The best-selling class of drugs in history rakes in billions of dollars every year for pharmaceutical companies, yet provides virtually no measurable benefit to over 95% of its users. In fact, the majority of users derive less of a benefit from this drug than the average placebo! Yet millions of Americans continue taking this drug every year - often to the detriment of their health.*

If you haven't guessed by now, the class of drugs I'm talking about is statins. I covered the considerable health risks posed by statin drugs, as well as detailed statistics (including sources and research studies) on their lack of effectiveness, in a previous post - feel free to check that out for more information.

However, none of these many concerns comprise my biggest problem with statin drugs.

My biggest problem with them is the same one that I have with most other drugs prescribed today, and for that matter, with the entire modern medicine machine...