Health benefits of yoga
You may already know this, but...I love yoga! I love it so much, in fact, that I even started a blog about it this year. :-)

I have tried a number of different types of yoga, and Kundalini is the one that I find the most fulfilling - at least for the past few years. But regardless of which type of yoga you prefer, the fact is that yoga is just plain good for you!

Doctors, mental health professionals, and regular old yoga practitioners like you and me all agree - yoga has loads of awesome health benefits for people of all ages and physical conditions. Of course, any form of exercise has its benefits, but yoga has some very special ones that many other forms of exercise just don't provide - at least not to the same degree.

Below is a quick roundup of 10 amazing health benefits that you can experience for yourself simply by practicing yoga on a regular basis.


 
 
Sorry folks - I forgot to let you know last week that this week is our summer "Blogging Break Week," so I don't have a regular post for you today...

However, we have loads of great content in our archives, so please feel free to choose a category to the right that interests you and browse through our past articles! 

Here are a few of our favorites, for easy reference:

Is Fat Really Bad For You - Part 1 - The Low Fat Myth
Is Fat Really Bad For You? Part 2 - Good Fats & Bad Fats
The Truth About Grass-Fed Beef
The Only 2 Rules for Healthy Eating You Will Ever Need
Why Eggs Are Better for You Than You Think
Guilt-Free Chocolate Fudge Recipe


Also be sure to Like us on Facebook for weekly updates on healthy and holistic living topics.

I'll see you back here next week with a new post to help you lead a healthier, happier, and more holistically balanced life!

Rose.


 
 
Real Health With Whole Foods Class
For this month's free gift, I'm sharing an awesome video "Masterclass" on achieving real health with whole foods. It's presented by one of my favorite natural health authors, Robyn Openshaw, also known online as "The Green Smoothie Girl."

In this eye-opening free class, Robyn explains some of the major health issues facing us today (inflammation, gut health, and more), and how you can combat these issues naturally via your diet.

Read more below to find out more about this special online class, and how you can attend for FREE for a limited time...