Grass-fed burger recipe
Summer is here at last! (At least in my book, summer starts on Memorial Day weekend.) :-)  I'll have a homestead update for you soon with updated pictures of our garden (which is finally coming along nicely), but for the holiday weekend, I thought I'd keep it short and share a tasty recipe perfect for your holiday barbecue!

As you probably know if you've been reading this blog for a while, we are big fans of grass-fed meat. If you're going to eat meat, grass-fed is definitely the way to go (check out my previous post on this for why we feel so strongly about it).

My husband and I now purchase almost exclusively grass-fed meats through local farmers who raise their animals humanely on pasture. Not only do we know our food was treated well, but we also know it was fed food that was good for it, which makes it better for us! It also helps eliminate some of the other issues with conventionally raised industrially farmed meats. That's why our burgers for this Memorial Day's cookout will be grass-fed!

Below is a simple and delicious recipe that is perfect for the holiday weekend, or any other summer grilling occasion. The avocado adds plenty of healthy fats, and the garlic provides a nice flavor kick (though you can leave that out if you prefer a milder sauce).  I like mine with a few leaves of fresh lettuce from the garden, and a big slice of ripe tomato on top!


 
 
Fat for Fuel
Modern medicine wants you to believe that it holds the answer to disease, but if this is true, why aren't we healthier? In fact, today we suffer more chronic and debilitating diseases than ever before. More than half of all Americans struggle with chronic illnesses, and 1 in 5 deaths in the U.S. today are obesity-related.

So what is the key to this problem?

Many researchers now believe that the increase in chronic modern illness and disease over the past several decades is
largely the result of an inappropriate diet. (Surprise, surprise, right?) Most of us eat far too much sugar (and other simple carbs), and far too little healthy fats and fruits and vegetables.

Part of the problem is that we have been told for years that our bodies should run on glucose for fuel, so we need to make sure to consume plenty of carbs.

However, in the interesting video below, Dr. Joseph Mercola discusses some fascinating findings that suggest that fats are actually the preferred fuel of the human metabolism. By correcting our carb/protein/fat ratio in our diet, he contends that we can maintain long-term good health, especially when it comes to avoiding or even curing modern diseases such as diabetes and cancer.


 
 
Free Detox video class
This time of year, with the fresh air and sunshine of spring all around us, and dreams of beach vacations dancing in our heads, many people are inspired to start a new diet or undertake a "cleanse" or detox program.

Unfortunately, far too many of us have failed at diets - either finding them too restrictive to continue, or simply getting tired of missing out on all of our favorite foods and not seeing the results we were hoping for. Consequently, statistics show that most people who lose weight through dieting will gain it right back again within a matter of months (or sometimes weeks).

Detox programs are often difficult, and even though they may work in the short term, choking down weird concoctions or swallowing loads of pills every day gets old fast, so many people give up before they lose the weight they were hoping to.

But
what if you could achieve the same weight-loss effects without counting calories…and achieve dozens of other health benefits at the same time?